Breast cancer survivors Exercise DVD
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Happy new year everyone!
Our local paper had an article about a BC survivor--Dr. Sharon Cowden who is a pediatrician. After her surgery, she was very worried about developing lymphedema. Together with health and fitness specialist Janette Poppenberg, she developed a 60 minute DVD for BC survivors.The 5 chapters in the DVD are devoted to flexibility,weight training and aerobic exercise. More info about the DVd can be found on her site www.strengthandcourage.net. If you do not live in Western PA, there is a charge, but if you do, you can obtain it for free from your oncologist. I have been exercising a lot, but I am excited that there is a DVd just for us!
PS--anyone on these boards from Western PA?
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Went to the website and none of the links on the dvd are working, to include the "contact us" link. So hopefully, they will address the non-working links soon.
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