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roxy42
roxy42 Member Posts: 495
edited June 2014 in Recipe Swap for Healthy Living
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  • roxy42
    roxy42 Member Posts: 495
    edited February 2008

    Hi I just have a question.Is it ok to eat yogurt.I have herd dairy is bad.Yogurt is full of sugar even the sugar free has 9 grams.I love yogurt.Do you think haveing some now and then would hurt me.Any advice would be great....godbless roxy

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  • Cynthia1962
    Cynthia1962 Member Posts: 1,424
    edited February 2008

    Hi Roxy,

    I personally think it's okay to eat yogurt.  I do avoid the kind made with milk from cows given rBGH (it usually says on the label) because it could stimulate cancer cells.   Sugar in and of itself isn't so much a problem as much as foods that affect your insulin levels, so you could have an egg or other type of protein with your yogurt.

    Cynthia 

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  • LizM
    LizM Member Posts: 963
    edited March 2008

    I eat yogurt everyday.  It is a probiotic and is good for your digestion.  I also eat organic from cows not treated with rBGH.  Stoneyfield is my favorite.  I mix it with 1/2 tsp of cinnamon which keeps your glucose levels down.  Yogurt is the only dairy product I eat.

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  • MargaretB
    MargaretB Member Posts: 1,305
    edited March 2008

    Liz, cinnamon keeps your glucose levels down?  I like yogurt but have stayed away due to the sugar.  I will get some Stoneyfield today.

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