Benefits of flaxseed/fish oil

abreast_of_life

Benefits of flaxseed/fish oil

abreast_of_life

Hi,

Flaxseed and fish oil are packed with omega 3 which women with breast cancer have been found to be deficient in. Flaxseed is the vegetarian alternative and tastes slightly better than fish oil.  A glass of juice on the side does the trick.  I stopped taking cod liver oil capsules because there was concern as to whether those hard coated capsules actually dissolve or just pass through one's system offering no nutritional benefit whatsoever.  A good fish oil rather than cod liver oil is now recommended because of concern over pollution in the seas and the liver itself being the organ which cleanses all the toxin waste.  ">/a>

I hope it helps.

Take best, best care.

Love and blessings