Mediterranean Salmon

Anonymous

I just found this recipe and it sounds yummy! It has the added bonuses of being healthy and easy to make!

Mediterranean Salmon

4 four-oz. salmon fillets

2 medium tomatoes, sliced

1 cup mushrooms, sliced

1 medium red pepper, cut in thin strips

2 tbsp. pesto sauce

lemon juice, to taste

black pepper, to taste

4 cups whole wheat spaghetti, cooked

1. Preheat oven to 400F. Spread out 4 large pieces of aluminum foil.

2. Place a salmon fillet in the center of each sheet. Spread 1/2 tbsp. pesto on each fillet.

3. Divide the vegetables into equal portions and spread on & around salmon.

4. Sprinkle pepper and lemon juice over each fillet and fold the foil closed to form packets.

5. Bake for 15-20 minutes or until fish is done.

Serve over pasta.

Makes 4 servings. Per serving: fat= 9.2g; carbs= 44.9g; calories= 407.5; protein= 38.7g

~Marin

pconn03

Marin:

That's sounds delicious - I just printed it out to make next week!!

Thanks again,

Pat

Anonymous

Ummmmm...sounds so good.  I love salmon.  I believe I have some in the fridge.  DH doesn't like it, but he can have something else.  I'm printing it.  Thanks, Marin. 

Shirley