Meditation LIGHT ~ LOVE ~ONE

csp

Prayer Meditation of LIGHT ~ LOVE ~ ONE

Start by sitting in a comfortable chair, eyes closed, spine straight, head effortlessly balanced on the shoulders, feet on the floor and palms upright on the lap. Draw as many deep breaths as necessary to relax the mind and all the muscles of the body. Start with your feet and work your way up to the top of your head. With practice, you will be able to obtain a state of deep relaxation within seconds. The main objective is to become perfectly still and silence the mind. When we eliminate distractions, we are able to go deep inside ourselves and attain pure introspection. Here, the guidance of Pure Love awaits us.

Next, focus on the pulsation of your heart. Silently chant the word “Light” in time with each beat, doing so over and over again until you eliminate all other thoughts. Then, picture a brilliant and pure white Light starting to glow from the inside of your mind. Gradually slowing the timing of the chant, switch your focus to the rhythm of your breath, using a single breath for each word. As you inhale, draw the Light into the physical mind. As you exhale, feel the Light spread throughout the body: your mind, torso, arms and legs. Concentrate on the visualization of this Light glowing and radiating throughout your entire body. This Light is representing all of the goodness, virtue, purity and perfection



Now chant the word “Love” with the same rhythm that you obtained with the word “Light.” Concentrate on a wondrous and beautiful feeling of Pure Love. Visualize yourself bathed in a feeling of Love. Pure Love’s essence is unconditional Love; the emotion of desiring what is right and what is best for all. It is an absolute Love of infinite proportions that can do no harm. This partnership of Light and Love compounds the power of our human love, a love that wants what is right for the self, and stimulates the growth of our higher love, a universal Love that wants what is right for all. Light represents our human powers of awareness and ideas. Love represents our higher powers of compassion and respect.



Then slowly stop the chanting and simply focus on feeling the power of Pure Love. This is where you become “One” with the power of Pure Love, One with the Power of God: the Highest Source of Pure Love. Now, in this deeply personal space, you can simply bask in the glory of God's Pure Love, allowing this beautiful and caring Love to grow ever-more pervasive in your life, opening yourself up to its new and better solutions. This is the essence of prayer . Even if you enter into this moment for only a few seconds, it is here that Gods Pure love will provide comfort for the Body, contentment for the Mind, warmth for the Heart and guidance for the Soul.



Psalm 48:9
Within your temple, O God, we meditate on your unfailing love


Psalm 143:5
I remember the days of long ago; I meditate on all your works and consider what your hands have done.

Carrie

csp

Alot of you are doing the dreaded wait for results,
calls and can I get in this trial. I thought I would bump this up for any one that would like to meditate to calm their frazzled nerves !



With Love,
Carrie

Anonymous

Thank you for bumping this Carrie ~ very restful, very soothing.