The Joy Diet

Anonymous

Of all the diets and dietary needs discussed here recently, this is one diet that seems extremely satisfying. A healthy dose of this every day certainly can't hurt anyone.

The Joy Diet
10 Daily Practices for a Happier Life
~ by Martha Beck, Ph.D ~

NOTHING ~ Do nothing for fifteen minutes a day. Stop mindlessly chasing goals and figure out which goals are worth going after.

TRUTH ~ Create a moment of truth to help you unmask what you’re hiding – from others and from yourself.

DESIRE ~ Identify, articulate, and explore at least one of your heart’s desires – and learn how to let yourself want what you want.

CREATIVITY ~ Learn six new ways to develop at least one new idea to help you obtain your heart’s desire.

RISK ~ Take one baby step toward reaching your goal. The only rule is it has to scare the pants off you.

TREATS ~ Give yourself a treat for every risk you take and two treats just because you’re you. No exceptions. No excuses.

PLAY ~ Take a moment to remember your real life’s work and differentiate it from the games you play to achieve it. Then play wholeheartedly.

LAUGHTER ~ Laugh at least thirty times a day. Props encouraged.

CONNECTION ~ Use your Joy Diet skills to interact with someone who matters to you.

FEASTING ~ Enjoy at least three square feasts a day, with or without food.

Bon Apetite!!

PuppyFive

this is ONE DIET i hope i GAIN ON!!!!!!!!! debbyfive

sahalie

Diva,

THANK YOU, THANK YOU, THANK YOU!

That is wonderful and I so needed that.

Again, THANK YOU!

footprintsangel

I love this diet, wonder if it really works