WW core of flex - which is better

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mom2daughters
mom2daughters Member Posts: 134
edited June 2014 in Working on Your Fitness
WW core of flex - which is better
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  • mom2daughters
    mom2daughters Member Posts: 134
    edited May 2008

    Thinking of starting WW. Finished up my chemo and had my neulasta shot on friday, and am slowly returning to the living.  I found several nearby WW meetings and want to know your views on the core or flex.  Which is better/easier to follow thanks -

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  • stronglady
    stronglady Member Posts: 130
    edited May 2008

    I think they're both good, although I'm a flex person myself.  It gives me some flexibility as to what I can eat, and also doesn't rely on my ability to determine 'reasonable' portion sizes.  I lost 20 lbs in 3 months.

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  • Cathy-CA
    Cathy-CA Member Posts: 686
    edited May 2008

    I did Flex, but Core works for people who don't want to count points.  Just be careful to stop eating when you are comfortably satisfied.  If you eat until you are really full, you may not lose much weight.  I know many WW leaders recommend switching between the two if you have much weight to lose just to mix things up.  Try a week of one and then the other and see which you like better.

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