can I still do single track and not worry about my arm

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rockwell_girl
rockwell_girl Member Posts: 1,710
edited June 2014 in Working on Your Fitness
can I still do single track and not worry about my arm
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  • rockwell_girl
    rockwell_girl Member Posts: 1,710
    edited May 2008

    Last year I got into adventure racing and did a lot of mountain biking on single tracks (wooded area with logs and dirt) which sometime I would go down and get my arms scratched up.  Plus went trekking through the woods which sometimes I would get sctatched up.  Will I be able to continue to do this or do I have to be worried about my arm getting cuts and scratches?  As far as I can tell I should still be able to conoe and road bike and hope to keep doing repels.  I had some much fun last year getting into that sport and even did my 1st 24 hour race last Sept which we got done in 18 1/2 hours. 

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  • AnneW
    AnneW Member Posts: 4,050
    edited May 2008

    You rock, girl! What fun!

    My rule of thumb for lymphedema protection is to clean up cuts and scratches right away. I carry Purell and antibiotic ointment in every pack I own!

    I think all the exercise has helped me develop a good collateral lymph circulation, so I keep doing it. Climbing, hiking, biking--it's all good, for me.

    Keep active, and be smart. Infection is the biggest cause of LE. Prevent that, and you should be fine. (Unless you do adventure races in the Amazon and have to fight off leeches! Ewww.)

    Anne

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  • rockwell_girl
    rockwell_girl Member Posts: 1,710
    edited May 2008

    That's great news!  This weekend I told one of my teammates I wasn't sure if I could race anymore and he was real disappointed.  But we'll just make sure we add those items to our packs.  Thanks for the comment Anne

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  • roseg
    roseg Member Posts: 3,133
    edited May 2008

    I'd also make sure I was well conditioned.

    I started kayaking a few summers ago, and at first it bothered my reconstructed side. The overhead motion of swinging the paddle. If I started off easy and worked up to a longer time it worked better.

    Usually bike trips are pretty easy as you have to peddle a bit before you get into the fun part, so you should be warmed up. 

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  • larousse
    larousse Member Posts: 317
    edited May 2008

    I am also wondering if I should still mountain bike. My worry is breaking ribs after rads from a fall. I heard that it depletes the bones from calcium and that the ribs can get brittle. Does anybody knows how long it takes for the bones to regain their strength, or will they ever become strong again?

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