?Shoes for jumping rope?

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abbadoodles
abbadoodles Member Posts: 2,618
edited June 2014 in Working on Your Fitness
?Shoes for jumping rope?
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  • abbadoodles
    abbadoodles Member Posts: 2,618
    edited March 2008

    Does anyone here have a recommendation about what kind of shoes to wear for jumping rope?  I have been using my old, reliable white walking shoes, but they feel kind of heavy for jumping.

    Are my choices:  running shoes, cross-trainers, new walking shoes, Keds sneakers or something else?  What features do I look for and what are some brand/model suggestions?

    Tina

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  • Anonymous
    Anonymous Member Posts: 1,376
    edited March 2008

    I would go with the cross trainers. Most jumping will happen from your toes, but in the event you are a heel striker (my son actually jumps like that), the cross trainer will give you more total foot protection - plus give more rollover support if you mis-step onto the side of your foot.

    My personal favorite is Adidas, but Reebok and Nike make good cross trainers as well. Have fun!

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  • roseg
    roseg Member Posts: 3,133
    edited March 2008

    I'd look for some with lots of forefoot cushioning. I jump on my toes/front foot mostly.

    Most jump rope in combination with other things, so cross-trainers would be a good solution.

    I have a narrow foot so I like Nike. 

    Remember to keep your knees flexible. You'll bounce better if you're channeling muscular energy from your quads, calves and butt. It's not about landing on your bones, but about springing up and down with your muscles. 

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  • LaughingWater
    LaughingWater Member Posts: 120
    edited March 2008

    I've always used my ASICS with good results.

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