jenny craig

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portypup
portypup Member Posts: 37
edited June 2014 in Working on Your Fitness
jenny craig
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  • portypup
    portypup Member Posts: 37
    edited February 2008

    I am new here and really need to get some advice on losing weight. Since I have always used food to deal with stress...my eating is out of control since I was diagnoised with IDC 05/07. Yesterday I thought I should check out Jenny Craig and what I found really scared me. All of their food contains soy in some form which means it's probably not good for someone like me that is ER+PR+. I think I need to eat whole foods and stay away from processed foods. Help I need some advice, support and motivation. everything i have read says over weight woman have a much higher rate of reaccurance and it scares me.

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  • bomber410
    bomber410 Member Posts: 564
    edited February 2008

    I strongly recommend you check out Weight Watchers.  They have a couple excellent choices for eating programs that can really help you eat whole foods and lose weight.

    Good luck! 

    Debbie 

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  • paige-allyson
    paige-allyson Member Posts: 781
    edited February 2008

    I second Debbie's advice on WW. I've done both of the plans at different times. Currently I am at a healthy weight-20 pounds lighter than I was at this time last year and about 8 pounds lighter than at the start of chemo. I plan to lose about 8 more (still in the healthy range for my height). I have also found The Beck Diet Solution, by judith beck, helpful with the mental side of the weight loss game. beckdietsolution.com for more info. I totaly agree re: the importance of eating whole foods. Allyson

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