Time for soup!

Marin:

Here I am eating my soup and browsing on bco - and guess what I come across . . . your great info on healthy commercial soups!!  Unfortunately the one I'm eating does not fit the guidelines very well but another I checked is great.  Thanks, Marin - I'm going to print out these guidelines and take it with me to the grocery store.  I knew the Amy organic ones were pretty good but this gives a variety to check on.

Hugs,

Pat

You have to be very careful. Even a soup like this, that ostensibly looks so healthy and organic, is almost a thousand milligrams of salt per one cup serving:

http://www.muirglen.com/products/product_detail.aspx?cat=41&upc=7-25342-47813-2

If you're on a low-salt diet, that's your whole day's worth of salt in one cup of soup.