Question about Quercetin-Rosemary, BBS, Tender, anyone?

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  • JoanofArdmore
    JoanofArdmore Member Posts: 1,012
    edited November 2007

    Hmph.If DR Norton is so great, why does he have a dog name?Not Laurance or Lawrence, huh?

    Even Woody, when he writes his papers, is Edward.

    My onc allowed me A, C, & E in chemo.Why not?I hate the grim killjoy thing!

    And if LARRY s talking about in chemo, then why should anyone agonize over it now?When does the terror end?Next year?Ten years from now?

    If I didnt want to LIVE and laugh, I could stay on the damn femara more easily than I could listen to all that pickyune stuff!!

    Cooking a green curry w/coconut milk here.I suppose LARRY sez cumin FUELS bc too?

    Thanks for enlightening me.I know I asked.

  • CarolC
    CarolC Member Posts: 179
    edited November 2007

    Here's a link for more information about zyflamend and it even mentions that this product promotes normal cell growth for breast tissue. Does anyone else know anything about this combination of herbs or this product? I am not promoting this product - I'm just concerned now that Norton is suggesting that some vitamins/supplements actually fuel bc.

    http://www.immunesupport.com/zyflamend.htm

  • CarolC
    CarolC Member Posts: 179
    edited November 2007

    "Cooking a green curry w/coconut milk here"

    OMG!!!! Will you invite me over puleeze???? The hell with Dr. Norton!  Tongue out

  • JoanofArdmore
    JoanofArdmore Member Posts: 1,012
    edited November 2007

    Hi Carol,

    Dr Weil suggested we take Zyflammend for joint pain.I've been taking it for over 3 years, since on femara.(It doesnt appear to help the pain until I spot, which is when I find out hw much good it does!It is a collection of vites & herbs against inflammation, which, as you know, is the enemy.

    I have the distinct feeling it does not FUEL bc since I have been in documented remission all the years I've used it.

    New Chapter, BTW, is a VERY clean and respected newish company.So we neednt even worry about anything in the product being polluted.

    (I dont sell it either.)

  • JoanofArdmore
    JoanofArdmore Member Posts: 1,012
    edited November 2007

    PS:

    Quote:"Okay gals I received a PM about a Complementary cancer protocol using vit C powder and Quercetin--Don't know about the validity---"

    Mmmm, I did too.I never gave it a thought, just deleted it.I prefer to put my OWN  suppliments together, chosing each one.If not, I'd take a multi, how much simpler it would be!

    (<GASP>!!But Oh!Larry is against multis?Well THAT must be why I dont like them!)

  • saluki
    saluki Member Posts: 2,287
    edited November 2007

    Carol--I highly doubt he is talking of Curcumen.  Research is pretty positive with that one although investigational.

    Yes, I'm familiar with Zyflamend and New Chapter is an excellant company,  I took it to help with

    the musculoskeletal Femara issues.  It helped but I had to discontinue it because it disagreed with my stomach---but I have stomach issues anyhow.  Thought it was very good.  --Love Green curry---Save me some! 

  • JoanofArdmore
    JoanofArdmore Member Posts: 1,012
    edited November 2007
    Carol, PLEASE come to dinner!!And bring your gorgeous dog!!Laughing
  • JoanofArdmore
    JoanofArdmore Member Posts: 1,012
    edited November 2007

    Susie, I'm saving some for you!If I could drive....I'd bring you a goodly amount, w/brown basmati rice, since it will be better for it than being stuffed in my fridge & forgotten!

  • saluki
    saluki Member Posts: 2,287
    edited November 2007

    Joan --you've just been spammed---block her from your PM's!  I unfortunately went to the site Saturday and spent an inordanate amount of time scanning afterwards with Mcafee just in case any spyware was put on my machine---

    I advise you to do the same. 

    Look in the comments and suggestions area and you will see whats going on.  

  • JoanofArdmore
    JoanofArdmore Member Posts: 1,012
    edited November 2007

    When we were at our Thai Restaurant the other night, I got a dish of "Bold Shrimp." The thing was gorgeous.VERY hot(bold).

    But I want to ask you Susie--there was an herb (probably FUELS you-know-what)with which *I*, the foreign foods eater am unfamiliar.It is a black sprig of tiny black..berries?Beads? The taste is hot, and sort of clove-y.(But I know what cloves look like.)

    I have saved the sprig from my take-home.There are still some berries on it.(So I put it in the green curry.)

    Anyone know what it could BE?

    (OT from Larry and his bullsh!t)

  • JoanofArdmore
    JoanofArdmore Member Posts: 1,012
    edited November 2007

    Thanks, Susie! I knew it was NG, and never even opened the site.I have heard lots of sisters complaining about the SPAMMer, so I guess everyone knows.

    But--when my geek gave me this computer, it had a ton of protective wear on it.I was glad to see he uses Avast, which I do too.And there are *2* spywear programs.(I whined and said it slows my AOL down more,) but he said I should have it.One of them gives crazy reports telling me when my ports are being broached, or trying to be broached. Sort of fun, like..ha ha, try away.

    Speaking of fun, it is raining, I can hear it tapping on the window.My house is fragrant of curry, my dog has been out,this is as good as it gets!

  • CarolC
    CarolC Member Posts: 179
    edited November 2007

    Susie and Joan,

    I would love nothing more than to stop by your fragrant with curry home and indulge. Actually, I'm from Pennsylvania myself and miss it. I just moved out here to the plains of Nebraska to be near my elderly mother.

    Glad to hear there are other New Chapter fans here- I've actually been using their products since the mid 90's. In fact, I used to take their Woman's Multi!! What would Larry say to that??? Undecided

  • saluki
    saluki Member Posts: 2,287
    edited November 2007

    Joan--You sure it wasn't coriander seeds?  Thai varieties are supposed to be much smaller and sweeter.

    Had mushroom and spinach risotto tonight---was very naughty and had a wine spritzer.

    Normally, I would have offset it with some folate but then again there's Larry Norton----and what would Larry say??? 

  • Rosemary44
    Rosemary44 Member Posts: 2,660
    edited November 2007

    Hi Joan,

    I got caught up in the Larry thing and realized your thinking of tamox too.  I just don't know that much about it .. SE wise.  It was the blood clot issue that turned me away from it.  Though, the AI's have that issue too, but to a lesser extent. 

    My friend was on tamox and she said she didn't have any SE's but she also had to stop it early because of her liver enzymes took a jump.  She wouldn't switch over to arimidex, she was tired of dealing with it all. Dr.s appts and such.  All is well with her.  Sorry I can't be of much help with your question.

  • JoanofArdmore
    JoanofArdmore Member Posts: 1,012
    edited November 2007

    Thanks, Rosemary.I'm sort of leery of Tamox in a post meno wman.Especially since I HATE my gyno.I have the nameof a great gyno, but wouldnt want to enter the practice except when it's time for my yearly check up--next Sept.

    So by now I'm thinking Arimidex.I got out my sample packs of it, which my onc gave me in Sept when I complained about Femara.He said would I like to try Arimidex, it might work better for me?(He also offered me tamox.)

    Although I HAAAATE what these SEs are doing to me, I guess it would be totally dumb  to simply quit AI w/out giving Arimidex a try.What if it is the AI for me?

    I'm also encouraged because you believe in it.

    I notice that while Femara is 2.5 mg a tablet, Arimidex is 1 mg a tab.Sounds better already!

    Thanks, Rosemary!

  • Anonymous
    Anonymous Member Posts: 1,376
    edited November 2007

    "I used to prescribe a multivitamin, but I no longer do so. This is because of evidence that multivitamins MAY actually have adverse affects on the growth of cancers- prostate cancer as well as breast cancer. "

    The "may" word always gets to me.  I want some proof!

    At this point the few suppliments I take I will probably continue to take.  I don't drink enough green tea therefore, I'll probably take one capsule a day.  I KNOW I do not get the veggies and fruits I need.  Right now I'm not taking a suppliment.  But I think I'll take individual things that I think is important for various reasons besides breast cancers.

    I think we need him back to explain more clearly exactly what he means by "may actually have adverse affects on the growth of cancers."

    Shirley

  • JoanofArdmore
    JoanofArdmore Member Posts: 1,012
    edited November 2007

    Hey Carol! You're a "good girl", going to take care of Mom.I bet it's beautiful on the plains of Nebraska! My daughter, an  artist, has a painter friend from Omaha.He liked to incorporate paintings of buffalo in his paintings that he made when he first came East !

    Do you hail from the PA countryside?It's beautiful, but I imagine Nebraska to be too.

    And your gorgeous Cocker Spaniel?

    Happy to meet another pleased New Chapter fan.There afe lots of us.

    And dont tell LARRY, but Dr Weil advised Cordyceps mushrooms , for strength during chemo.And I, of course, used NC's.It worked wonderfully well!I still get some if I feel "puny".

    Hmmmmm, Susie.I have grown  Coriander, and used both the herb, and the seeds(cumin).It DOES go to seed really fast.You're bright to think of that!The seeds ARE like the things in my Thai Food.But the 'vine" was so entirely different that I would never have recognized it.

    Now I have to Google Thai Coriander and try to find a pic.Because the whole sprig and beads looked most like a curly-stemmed bunch of mini, MINI grapes.

  • Rosemary44
    Rosemary44 Member Posts: 2,660
    edited November 2007

    Shirley,

    I've read some research that some vitamins can help a cancer grow.  I haven't seen any research that says they cause cancer, just nourishes an existing tumor to be stronger. 

    If I ever hear the word cancer again, I'm stopping all vitamins and minerals cause I don't know which ones nourishes tumors.  I have read research on B1, B12 and magnesium doing it.  There could be others and we don't know which ones they are.  

    Joan,

    Give yourself a good wash out period between drugs.  I have no idea how long that is, but you need to know how long that is.  Then add a week. You really don't want to extend the femara SE's any longer.    

  • saluki
    saluki Member Posts: 2,287
    edited November 2007

    Okay Rosemary you've got my attention---Magnesium---Please don't take my Mg away!

    Whats this about---I not only take it---I take more than most as it helps my Neuropathic issues.

    Please say it ain't so! 

  • saluki
    saluki Member Posts: 2,287
    edited November 2007

    By the way Rosemary ---Add Folate to that list--

    I posted this under Confusion at the vitamin counter but it bears repeating-

    Cover story is Confused about Vitamins-Too Little or Too Much- focusing on  Folic , Selenium, and Vitamin D

    From what I've gleaned it says if you take a multi with 400 mcg of folic acid---don't eat any cereal,
    energy bar or other food that contains 400mcg in the serving you eat.


    Joel Mason, director of vitamins and Carcinogenisis Laboratory at the Jean Mayer USDA Human Nutrition Research Center of Aging at Tufts University in Boston says--Colorectal Cancers rose soon after companies started adding folic acid to foods but that still has yet to be proved.

    Seems that they have compelling data that getting adequatefolic acid protects against certain cancers but an abundant quantity may accelerate carcinogenisis.

    Here is the deal--The Ovarian Cancer Screening trial found a 19% higher risk of BC in postmenopausal women
    who were taking at least 400mcg from supplements.

    But, in Sweden another study showed a lower risk of BC in women who took the most Folic Acid 380 to 400mcg a day.
    But here is the big difference why this is misleading.
    Flour is not fortified in Sweden where they are getting much less folic acid. 
    So getting more is still much less than we get from our diets!

    The thought is that "maybe folic acid only enhances the growth of tumors when you exceed the threshold."

    This has left experts unsure of the wisdom of adding folic acid to flour, "especially when some advocates of reducing birth defects want it raised" when colorectal, prostate and breast cancer increase as we age.
    We could be harboring precancerous lesions and folic acid may fuel their growth.

    And since we are getting all this additional involuntary folic acid we may be benefiting some and harming others.

    Also, the article talked about the follow-up of a three year trial that had given a placebo or 1000mcg of folic acid to 1000 people who already had a precancerous polyp (adenoma) removed from their colon or rectum.
    "we saw an increased risk of advanced adenomas in people who got folic acid," says co-author John Baron,
    a professor of medicine at Dartmouth School of medicine.  And more Folic Acid Takers (10%)than placebo (4%) had at least 3 new adenomas and more folic acid takers (11%) than placebo (6%) were diagnosed with cancer outside the colon or rectum.
     

  • Rosemary44
    Rosemary44 Member Posts: 2,660
    edited November 2007

    Susie,

    There is nothing on this planet that could take away my mg unless I hear the C word again.  Even then I'm not too sure I can go without it.  Marilyn found the research and asked me about it.   I went on a long search and couldn't find any reference to it, but she found it.  Just reading the words made my heart sink.  I'll go look and see if I find that conversation.

    Tumor cells need the same nourishment our other cells do and they probably need higher doses of them.   I'd like to consider myself cancer free at this moment in time, so it's important to nourish the good cells and by doing that we aren't giving a rogue cell a chance to land and grow.   It's the same principle of a healthy fertilized lawn will keep out weeds.  Stop the fertilizer and you have a lawn full of them.  We are all beautiful green lawns and we need our fertilizer.  

    About the folic acid, I saw that.  I do know that we need folic acid, but since it's in too many products, we might be overdoing it.  Without folic acid, there will be more babies born with serious problems, so it has to stay but maybe they should reduce the amount they are fortifying?  I get plenty of natural folates through juicing, so I've stopped eating fortified cereals. 

    Here's the thread where Marilyn found the reference to mg being taken up by cancer cells, but look what happened to people when they tried to stop the mg. 

    http://community.breastcancer.org/topic/79/conversation/693957?page=1#idx_28

  • Blundin2005
    Blundin2005 Member Posts: 1,167
    edited November 2007

    Hi ladies,

    I'm with Rosemary on the topic of magnesium....I'll stop only if I hear the "C" word again.  I did, however, stop my other suppliments. 

  • BlindedByScience
    BlindedByScience Member Posts: 314
    edited November 2007

    I'd vote to keep Vitamin D, Vitamin K2, Calcium, Magnesium, CoQ10 & curcumin if you can get everything else from a good diet. The good diet is looking like low-carb, and very low amounts of alcohol & red meat.

    Ideally, we'd all eat alot of vegetables and include fermented foods like sauerkraut & yogurt several times per week for the live-cultures that help replenish the supply of beneficial bacteria in our bodies. Having the right bacteria appears to be a key to weight and health as the normal flora can make micronutrients for us and also determine how many calories & essential components we can absorb from our food.

    We'd also eat salmon, herring, sardines and other cold water fatty fish several times a week for the omega-3 oils. 

    We'd make a point of including blueberries, pomegranate, raspberries & cranberries over starchy fruits like bananas, but keep apples for their fiber & flavonoids. Red grapes, too, for the compounds they have that benefit us.

    And mushrooms. Lots of them. 

    If we avoid milk, taking CLA would be good for it's anti-inflammatory properties. And if we only eat low-fat dairy products like skim milk, taking CLA would be good as it's only found in high-fat dairy, and then, only while the cows are grazing on green grass (it's seasonal).

    We'd drink green tea, too, but not over 10 cups a day.

    And we'd exercise 30 minutes a day or more to help keep our blood sugar low, our cholesterol ratios good and prevent the carbs we eat in excess to be metabolized and not turned into lipids by our liver as this ultimately effects how much estrogen is allowed to circulate in our blood in its free (available) form.

    At least, this is closer to the ideal I'm trying to actualize. I still take Host Defense mushroom blend, resveratrol, glutathione, alpha lipoic acid, quercetin and sea veggies in addition to the list above. No large amounts of vitamins except for D.

    Dark chocolate as needed. 

  • CarolC
    CarolC Member Posts: 179
    edited November 2007

    Hi JoanofArdmore....

    Thanks for asking..Actually I'm originally from Pittsburgh, not your part of the state and not the countryside. I also lived in NYC and Ct. for many years; pretty much a city girl before this. Omaha is actually a very nice and financially strong booming city - home of Warren Buffet. Who knew? I haven't seen any buffalo however, but the stockyards closed several years ago. CoolTongue out I have been pleasantly surprised at how much I like it here.

    And thanks for the compliment on my doggie - she is a Cavalier King Charles Spaniel; one of 3 I have. I'm divorced and going through this whole bc thing alone (as far as a significant other); but my pets keep me company.

    And blindedbyscience - I've taken CLA for at least 3 or 4 years and I'm glad to see you recommend it. I've been looking suspiciously at all my supplements wondering if anything I've been taking could have contributed to my getting bc. I take bee pollen - any ideas on the safety of that? 

    I'm with you on dark chocolate as needed....that's the best.

    Actually, I was exposed to ddt quite a bit as a young child and have been interested in reading about some of the research that opines there is a connection with bc.

  • Blundin2005
    Blundin2005 Member Posts: 1,167
    edited November 2007

    BBS--I like your list ... it's a keeper.

    I wonder ... does CLA remain in the cheese that is made from cows who graze on green grass?  That would be a great way to store it! 

    There is a place in northern italy where they make cheese from a specific herd who graze on a mountain facing a specific direction...can't remember the name in this moment...but the flavor is wonderful.   Maybe I'll find it on slowfood.org.

    And the dark chocolate .... eat it with that little bit of red wine that you allow yourself...one of my favorite combinations. 

  • BlindedByScience
    BlindedByScience Member Posts: 314
    edited November 2007

    From what I've read, cheese made from the milk of cows grazing on green grass not only contains more CLA than that made from grain-fed cows, but the cheese is usually promoted as having better flavor.

    Remember, the CLA is in the high-fat cheese & milk products. Skim milk products have little to none.
  • saluki
    saluki Member Posts: 2,287
    edited November 2007

    Oh don't tempt me BBS---Are you really giving me an excuse for gorging on organic Mozzarella di Bufala?

    By the way--sheep milk cheese is is extremely high in CLA--- Brinata -Sheep's Milk Brie---It's only 39 dollars for 2 LB.---  When I win the lottery----   LOL 

    Now I have to be doubly bad--after all can't have cheese without wine.

    Now need to pair that with my extremely slow rising Rosemary bread---The slower the rise --the more anti-oxidants--ha-ha.

    This supplementation through diet is sounding better all the time!

    Marilyn--Curious--Are you you talking about Bitto cheese? 

  • JoanofArdmore
    JoanofArdmore Member Posts: 1,012
    edited November 2007

    Carol, your Spaniel is the first king Charles I've seen that looks this much like a Cocker!She's GORGEOUS!!May we see the other two some time?I hope so!

    Pittsburgh is great!I've never been,but a friend went to Carnagie/Mellon and taught me it was started by a steel man, using fire in all the crafts--glass-blowing was his thing.I think that is SO romantic!

    I, too was alone through treatment.It was winter and I had to keep shoveling my car out--of course we got some big snows that year.Where's global warming when you need it?I thought my timing was impeccable (joke).Got rid of my husband and 3 yeas later was dx with bc.Never realized how heavy grocery bags wer...

    Still.My daughter is a chemo nurse and told me to be glad I was alone.She has seen too many sorry excuses for husbands.Men acting badly when wives have bc.

    So we made it, yay to us.And now here we are with our dogs!

    Edgar used to see the buffalo in the countryside.The praries.Not in Omaha.But his point was there actually still WERE buffalo roaming free in Nebraska.

    That was 20 years ago.Now they raise them organically very nearby, on the East Coast.

    I take bee pollen.Or did.A thing with pollen and royal jelly.It was lovely and I felt appreciable energy.I was moving, and suffering from Femara exhaustion.Needed help.And it worked!

    (Hmmmm.Maybe if I take more now I can finish unpacking?)

    Kisses for beautiful doggies! j

  • Rosemary44
    Rosemary44 Member Posts: 2,660
    edited November 2007

    You know Kris, that CLA is looking more and more enticing.  I was reading about it this morning, it helps to lower cholesterol, and keep belly fat cells from getting larger which in turn helps to increase muscle mass.  I know you like this stuff, but you never mentioned anything like all this going on.   Why are you taking it? 

  • saluki
    saluki Member Posts: 2,287
    edited November 2007
    Seems like more than enough reason for us post menopausal gals to get this into our diet---
    Thanks BBS, Carol C, Rosemary, and Marilyn ---I had not a clue about CLA being investigated for reducing BC.  Thanks for bringing attention to this supplement.  Still think diet is the way to go for me right now.
    ------------------------------
    From the California Breast Cancer research program

    Reduced Breast Cancer Metastasis by Conjugated Linoleic Acid

    University of California, Davis    
    Investigator(s): Kent  Erickson , Ph.D. -
    Award Type: Innovative Awards > ITaMoCAs
    Award Cycle: 1998 (Cycle IV)     Grant #: 4CB-0157     Award Amount: $199,627

    Research Priorities
    Innovative Treatment Modalities > New drug design: creative science


    Initial Award Abstract (1998)
    The overall goal of this project is to determine how a specific type of dietary fat can reduce and potentially prevent the spread of breast cancer to other parts of the body, the process of metastasis. Despite advances in surgery and development of additional therapies for the treatment of tumors in the breast, most deaths are caused by the spread of the tumor. Since less than 10% of women have tumors that have completely spread to distant organs when their cancer is first detected, if agents were discovered to block metastasis, great advances could be made in prevention of the most devastating part of the disease.

    Conjugated linoleic acid is a component found in some sources of dietary fat. It has been also found to be a potent chemoprotective agent against breast cancer in experimental animals. Although some dietary fats, such as those from plant oils, increased breast cancer while others, such as those from fish oils, reduced breast cancer growth, large changes in the amounts of dietary fat were necessary to achieve those alterations. In contrast, very low dietary concentrations of conjugated linoleic acid can significantly alter experimental breast cancer. Consequently, small alterations in dietary fat consumption, either through natural sources or as a supplement, has a great potential for reducing or preventing tumor metastasis.

    In this project, we propose to investigate how conjugated linoleic acid reduces breast cancer by focusing on how it can alter metastasis. This step was selected because preliminary studies indicate that it may be altered by dietary fat. We believe this change may be due to reduction of prostaglandin E2, a fat-based mediator which has been shown to influence metastasis.

    From this work, we hope to determine how dietary conjugated linoleic acid functions to reduce or prevent the spread of breast cancer. Although conjugated linoleic acid has not been tested in humans, these experiments in mice should provide a basis for future human studies to reduce the mortality of women diagnosed with the disease.
     
     

    Final Report (2001)
    The overall goal of this research project is to determine how a specific fatty acid can reduce and potentially prevent the spread of breast cancer. Conjugated linoleic acid (CLA), a fatty acid found in some sources of dietary fat, has been found to be a potent anticancer agent against breast tumors in mice. In this year 2 grant period, we focused our experiments to test whether synthetic conjugated linoleic acid, in very low dietary concentrations (as low as 0.1% in the diet), could reduce mouse breast tumor growth and spread in a mouse model which displays many of the characteristics of human tumors. In addition, we assessed the effect of dietary CLA on the potential expression of proteins that could make tumors less aggressive or more aggressive.

    The results of our first set of experiments showed that dietary CLA significantly decreased not only the number of tumor cells that spread to other parts of the body but the degree to which they formed new tumors. Moreover, when mice were fed CLA, it took longer for tumors to establish at their primary site compared to mice that were fed diets containing no CLA. Those results were observed when the level of CLA in the diet was as low as 0.1%. Greater reductions in breast cancer metastasis were observed with 0.5% and 1.0% dietary CLA. The effects were observed in mice that were fed diets that contained relatively high levels of total fat and relatively high levels of the fatty acid linoleic acid, which is known to promote metastasis in this tumor model.

    In our second set of studies, we observed that CLA had a modest effect of reducing the potential expression of certain types of proteins known as proteases which could increase the aggressiveness of tumor cells, and slightly increased the expression of other proteins, antiproteases, that could reduce the aggressiveness of tumor cells.

    Our future direction involves determining the mechanism by which CLA reduces breast cancer in mice. Knowing the mechanism(s) will allow us to first, select appropriate biomarkers for CLA and breast cancer, necessary for a human trial; and second, design treatment modalities that could potentially reduce or even prevent breast cancer. In addition, the use of CLA as a possible adjuvant therapy would not be costly and would be more widely available since it is found in the diet.

    Although CLA has not yet been tested in humans for the reduction or prevention of breast cancer, the results of these experiments should provide a basis for future human studies and thus, reduce mortality of women diagnosed with the disease.
     
     

    Invasion of Metastasis. In: D. Herber, G.L., Blackburn and V.L. Go (Eds.), Nutritional Oncology, Academic Press, New York p. 29-40, 1998
        Periodical:     Index Medicus:
          Authors: Erickson, K.L. and N.E. Hubbard
          Yr:     Vol:     Nbr:     Abs:     Pg:

    Involvment of AP-2 in PGE2-enhanced macrophage VEGF production. FASEB Journal 13:A361, 1999.
        Periodical:     Index Medicus:
          Authors: Mukutmoni-Norris, M. and K.L. Erickson
          Yr:     Vol:     Nbr:     Abs:     Pg:
    -------------------------------------

    this is from eating wild
    What is CLA?

    The Basics. CLA is a newly discovered good fat called "conjugated linoleic acid" that may be a potent cancer fighter. In animal studies, very small amounts of CLA have blocked all three stages of cancer: 1) initiation, 2) promotion, and 3) metastasis. Most anti-cancer agents block only one of these stages. What's more, CLA has slowed the growth of an unusually wide variety of tumors, including cancers of the skin, breast, prostate, and colon.(1)

    Human CLA research is in its infancy, but a few studies have suggested that CLA may have similar benefits in people. A recent survey determined that women with the most CLA in their diets had a 60 percent reduction in the risk of breast cancer. (2)

    Where do you get CLA? Many people take a synthetic version that is widely promoted as a diet aid and muscle builder. New research shows that the type of CLA in the pills may have some potentially serious side effects, including promoting insulin resistance, raising glucose levels, and reducing HDL (good) cholesterol .(3)

    Few people realize that CLA is also found in nature, and this natural form does not have any known negative side effects. The most abundant source of natural CLA is the meat and dairy products of grassfed animals. Research conducted since 1999 shows that grazing animals have from 3-5 times more CLA than animals fattened on grain in a feedlot. Simply switching from grainfed to grassfed products can greatly increase your intake of CLA. (4)

    Learn more about the health benefits of products from pasture-raised animals.

    Beyond the Basics. On the molecular level, CLA resembles another type of fat called "linoleic acid" or LA. (Both CLA and LA have 18 carbon atoms and two double bonds holding the chain together. The main difference is in the placement of those bonds.) However, CLA and LA appear to have opposite effects on the human body. For example, LA promotes tumor growth but CLA blocks it.

    There are 28 possible types (isomers) of CLA, each one with a slightly different arrangement of chemical bonds. The type most commonly found in meat and dairy products has double bonds between the 9th and 11th carbon atoms and is referred to as "cis 9, trans-11 CLA" or "rumenic acid."

    1. Ip, C., J. A. Scimeca, et al. (1994). "Conjugated linoleic acid. A powerful anticarcinogen from animal fat sources." Cancer 74(3 Suppl): 1050-4.

    Conjugated linoleic acid (CLA) is a mixture of positional and geometric isomers of linoleic acid, which is found preferentially in dairy products and meat. Preliminary studies indicate that CLA is a powerful anticarcinogen in the rat mammary tumor model with an effective range of 0.1-1% in the diet. This protective effect of CLA is noted even when exposure is limited to the time of weaning to carcinogen administration. The timing of this treatment corresponds to maturation of the mammary gland to the adult stage, suggesting that CLA may have a direct effect in reducing the cancer risk of the target organ. Of the vast number of naturally occurring substances that have been demonstrated to have anticarcinogenic activity in experimental models, all but a handful of them are of plant origin. Conjugated linoleic acid is unique because it is present in food from animal sources, and its anticancer efficacy is expressed at concentrations close to human consumption levels.

    2. Aro, A., S. Mannisto, I. Salminen, M. L. Ovaskainen, V. Kataja, and M. Uusitupa. "Inverse Association between Dietary and Serum Conjugated Linoleic Acid and Risk of Breast Cancer in Postmenopausal Women." s 38, no. 2 (2000): 151-7.)

    3. Riserus, U., P. Arner, et al. (2002). "Treatment with dietary trans10cis12 conjugated linoleic acid causes isomer-specific insulin resistance in obese men with the metabolic syndrome." Diabetes Care 25(9): 1516-21.

    OBJECTIVE: Conjugated linoleic acid (CLA) is a group of dietary fatty acids with antiobesity and antidiabetic effects in some animals. The trans10cis12 (t10c12) CLA isomer seems to cause these effects, including improved insulin sensitivity. Whether such isomer-specific effects occur in humans is unknown. The aim of this study was to investigate whether t10c12 CLA or a commercial CLA mixture could improve insulin sensitivity, lipid metabolism, or body composition in obese men with signs of the metabolic syndrome. RESEARCH DESIGN AND METHODS: In a randomized, double-blind controlled trial, abdominally obese men (n = 60) were treated with 3.4 g/day CLA (isomer mixture), purified t10c12 CLA, or placebo. Euglycemic-hyperinsulinemic clamp, serum hormones, lipids, and anthropometry were assessed before and after 12 weeks of treatment. RESULTS: Baseline metabolic status was similar between groups. Unexpectedly, t10c12 CLA increased insulin resistance (19%; P < 0.01) and glycemia (4%; P < 0.001) and reduced HDL cholesterol (-4%; P < 0.01) compared with placebo, whereas body fat, sagittal abdominal diameter, and weight decreased versus baseline, but the difference was not significantly different from placebo. The CLA mixture did not change glucose metabolism, body composition, or weight compared with placebo but lowered HDL cholesterol (-2%; P < 0.05). CONCLUSIONS: These results reveal important isomer-specific metabolic actions of CLA in abdominally obese humans. A CLA-induced insulin resistance has previously been described only in lipodystrophic mice. Considering the use of CLA-supplements among obese individuals, it is important to clarify the clinical consequences of these results, but they also provide physiological insights into the role of specific dietary fatty acids as modulators of insulin resistance in humans.

    4. Dhiman, T. R., G. R. Anand, et al. (1999). "Conjugated linoleic acid content of milk from cows fed different diets." J Dairy Sci 82(10): 2146-56.

    Conjugated linoleic acid in milk was determined from cows fed different diets. In Experiment 1, cows were fed either normal or high oil corn and corn silage. Conjugated linoleic acid was 3.8 and 3.9 mg/g of milk fatty acids in normal and high oil treatments, respectively. In Experiment 2, cows consumed one-third, two-thirds, or their entire feed from a permanent pasture. Alfalfa hay and concentrates supplied the balance of feed for the one-third and two-third pasture treatments. Conjugated linoleic acid was 8.9, 14.3, and 22.1 mg/g of milk fatty acids in the one-third, two-third, and all pasture treatments, respectively. Cows grazing pasture and receiving no supplemental feed had 500% more conjugated linoleic acid in milk fat than cows fed typical dairy diets.
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    and this from the journal of nutrition

    Nutrition and Cancer
    Conjugated Linoleic Acid Blocks Estrogen Signaling in Human Breast Cancer Cells1
    Prasong Tanmahasamut*,2, Jingbo Liu*,2, Lawrence B. Hendry{dagger} and Neil Sidell*,3

    * Division of Research, Department of Gynecology and Obstetrics, Emory University School of Medicine, Atlanta, GA 30322; and {dagger} Accelerated Pharmaceuticals, Augusta, GA 30903

    3To whom correspondence should be addressed. E-mail: Nsidell@emory.edu.

    Conjugated linoleic acid (CLA), a mixture of positional and geometric isomers of linoleic acid found in dairy products and meat from ruminants, has been widely shown to possess anticarcinogenic activity against breast cancer both in vitro and in animal models. However, little information is available concerning the mechanisms of the antitumor effects of these compounds. In this study, we investigated whether CLA has direct antiestrogenic activity in estrogen receptor positive (ER+) breast cancer cells. Treatment of the ER+ cell line, MCF-7, with 5 purified CLA isomers as well as "mixed" CLA showed a dose-dependent growth inhibition with the 9cis,11cis and 9cis,11trans being the most and least potent isomers, respectively. In assessing effects on a number of variables that play obligatory roles in the estrogen signaling pathway, we determined that CLA treatment downregulated ER{alpha} expression at both mRNA and protein levels and decreased binding activity of nuclear protein to a canonical estrogen response element (EREv). Using a reporter gene construct (EREv-tk-Luc) that was transiently transfected into MCF-7 cells, we also demonstrated inhibition of promoter activity by CLA that was directly mediated by blockage of activity through the ERE. The results indicated that the order of potency of the CLA isomers for inhibiting activation of EREv was similar to that demonstrated for their antiproliferative activity on MCF-7 cells. Taken together, these findings demonstrate that CLA compounds possess potent antiestrogenic properties that may at least partly account for their antitumor activity on breast cancer cells.

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