Food for recovery

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Wendy56229
Wendy56229 Member Posts: 228
edited June 2014 in Working on Your Fitness

Hi, I'm new to the site. I want to fill my freezer with healthy, meal-sized packages for my reconstruction recovery. I want to be able to toss it into the microwave and be done with it. However, I don't eat processed frozen food any more... much... .

Do any of you have good, healthy, freezable recipes for me to try?

Wendy 

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  • Anonymous
    Anonymous Member Posts: 1,376
    edited September 2007

    Hi Wendy! I just joined a website called 'sparkpeople' and they have some yummy-sounding, amazing recipes. Check it out here (and the entire website for that matter...lots of diet and fitness help as well!0:

    http://sparkpeople.com/resource/recipes.asp

    Also, you can ask this question over on the 'Healthy recipes...' section here and peruse some of the recipes others have posted there. Good luck with your reconstruction!

    ~Marin

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  • Wendy56229
    Wendy56229 Member Posts: 228
    edited September 2007

    Thank you, Marin.

    I found Healthy Recipes after I posted this. I'll check out the site.

    Wendy 

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  • Nan72
    Nan72 Member Posts: 1,572
    edited September 2007

    Thanks for the site Marin..looks like there are some good recipes and infomation thereSmile

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  • Rosemary44
    Rosemary44 Member Posts: 2,660
    edited September 2007

    Amy's frozen organic veggie pot pies are pretty good.  One of them has soy and the other doesn't and I can't remember which does or doesn't.  The one without is pretty good.  I put it in the oven with some Tony Chachere's creole seasoning powder on top.

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  • HollyHopes
    HollyHopes Member Posts: 497
    edited September 2007

    I'm triple negative and very interested in following the WINS diet protocol including the seemingly important element of working closely with a dietician or nutritionist.  The research demonstrates that following the low-fat diet alone does not reduce risk of recurrence.  The combination of following the diet along with regular consultations with the nutritionist is the key.

    Does anyone know of resources in Los Angeles that I could contact re: WINS??

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  • susieloutoo
    susieloutoo Member Posts: 107
    edited September 2007

    Holly hopes - I am triple negative too  ( just learning) Does diet really effect it? Where can I find out more?

    Thanks

    Susielou

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