So...whats for dinner?
Comments
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minus - lol! DD is a catch and release girl so we may still have to have meatloaf! We need to schedule the trip here when it is cool enough to sit poolside - but wouldn’t that be so fun?
eric - hope your windshield fix goes smoothly - just did that with DH’s through USAA/Safelite. Super easy
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Special, even though unsweetened oat milk has zero added sugars, its net carb count is higher than that of even regular (non-unltra-filtered) dairy milk. (Skim has more carbs than whole, BTW). That's because it's made from grain. I use ultra-filtered milk (FairLife or Kroger's CarbMaster) because it has half the sugars & csrbs of regular milk. I've tried cashew & macadamia milks, and they just don't cut it for me. Before I went keto, I made cappuccinos with Pacific Barista Blend almond milk or Oatly oat milk, because that's what the espresso bars use (and I preferred them to dairy-milk espresso drinks just before a vocal rehearsal to avoid phlegm). But my BFF who is an ideoologically pure "perfect boycotter" (which can get exhausting at times, but I won't elaborate lest this turn political) doesn't do dairy for moral reasons (though she's not a vegan) and tried to shame me out of using almond milk because it allegedly takes 500 gallons of water to grow one almond. So I keep a carton of Oatly or Califia Oat barista blend on hand for when she comes over and wants a cappuccino or latte. I actually love the taste of espresso drinks made with regular Oatly or almond milk, preferring them to all the drinks using dairy milk except for "breves" (using heavy cream or half&half). But I have to watch my carbs like a hawk now--not only can't I cheat even a little bit, but I must also intermittent-fast. (Finish eating by 9pm, nothing caloric the next day till 1pm). So frustrating--it's all I can do to not gain any more weight.
Dinner tonight at Indie Cafe (the Thai-Japanese place next door to Regalia) was miso soup and "omakase" (chef's choice) sashimi with kale & daikon.
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Dinner last night was a pizza from Dad's Pizza, Take and Bake. Pepperoni, Italian sausage, mushroom, black olives.
Tonight will be beef chuck roast and potatoes and carrots. Possibly a tossed salad. The roast has been cooking all day in the crockpot. It smells good.
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Leftover kung pao shrimp.
Our forecast went horribly incorrect...we're at 85. ...hopefully the predictions of 60s will come to pass. Is it October yet?
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Carole - I can smell your delicious roast from here. My meal was the rest of the Chicken Salad Chick leftover salad with dill & cucumbers. Excellent. Served with 4 wheat crackers and a handful of black olives.
I made 3 deviled eggs for tomorrow. And I need to cook some red potatoes before they 'turn'. I have some leftover chicken broth so I think I'll "par boil" and then finish off in the skillet with some onions & a little broth. Hmmm - and maybe some dill...
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The electrical power failed around 2pm and didn't come back until around 10:30pm. This is the 2nd multi-hour outage this week.
We have a small generator that will run the refrigerator and a few lights, but not the well pump. A bigger generator that will run the well pump will be coming up soon and I will feel a lot better when I get that hooked up.
The stove is electric, so that wasn't working. I was going to get out one of the non electric cooking methods going (2 camp stoves, a kerosene stove and the propane stove in the camper) when we noticed the cookies.
Cookies for dinner. :-)
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chisandy - I think your friend is misinformed about the amount of water to grow one almond, lol! Does she use olive oil? Olive oil requires a comparable amount of water. California is the only state that produces almonds commercially and if it took that much water - in a state that doesn't get a lot of rain - I don't think anyone farming almonds would turn a profit. OR even be able to find enough water? The oft reported amount of water per almond according to the agricultural info for the state is about a gallon per based on data from the last drought, definitely not 500 gals, but that does not take into consideration that other parts of the almond are used for livestock feed and alternative fuel. I just bought some of the Califia Barista Blend but have not used it yet, I found that the regular coffee creamer from that brand had a weird aftertaste for me, so I am curious to try it again. I have been enjoying my little $10 frother - works great with the viscosity of oat products.
I am a natural intermittent faster, but it has zero effect on my weight gain/loss - maybe because I have always done it? I think my DD will have to adopt IF permanently after she ends her acute Keto phase and gets to a goal weight. Could be an issue for her because she definitely gets hangry...
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I don't intermittent fast every day. It is hard to juggle that if we have any sort of plans or if I snack on something after dinner. I think I am in a plateau. Like Sandy, I am trying not to gain. The summer fruit is healthy and tempting. I cannot complain about my current weight even though I wish I could still lose some pounds. Menopause has shifted my body shape, never mind no boobs, and I'm happy to be here to complain about it, LOL. My onco is on low carb and is the skinniest she has ever been in her whole life. She said her husband is starting to tell her to stop. Even when I did low-carb, my body has a set-point and no matter how long I low carbed, the weight would not budge. Of course, no sooner do you stop, the water weight can come, which freaks a lot of people out.
I think that is the hardest thing; to figure out a "way to eat" so that it can be enjoyable, not too expensive or time consuming, healthy and give results. Wish we all came with a manual, LOL.
Potato salad, frozen burger and broccoli for tonight.
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The latest research (independently funded, since the Feds refuse to fund any studies not involving low-cal or low-fat diets) indicates that the traditional "calories-in vs. calories out" paradigm is not only simplistic but inaccurate. Not only does the body treat every "calorie" differently in terms of how & where those calories are allocated (e.g., to fat for storage, or to liver or bloodstream for energy), neither does every person's body do so equally. Both losing & gaining weight are to blame: losing weight upsets the body's longstanding set point for body fat and the body does all it can to restore burned fat that falls below that threshold; but gaining weight also influences when & how insulin handles the incoming calories--of whatever macronutrient--following established metabolic patterns in order to forestall the effects of historically-expected famine. And the longer one has been overweight, or more frequent the instances of gain-loss-regain cycles, the more ingrained that hormonal pattern becomes. Cutting calories leads to hunger and lowered metabolism--and increasing exercise also ratchets down metabolism, all in the name of conserving energy. Abundance (of both available calories and opportunity for leisure) is a very recent (in terms of human existence) phenomenon--whereas famine cycles have been much commoner & more frequent throughout history.
That's not to say we should throw our hands up and eat whatever we feel like, whenever we want and in whatever quantities that satisfy--nor to give up trying to alter the nature of our appetites if possible--but it does look as if in the long-term it may be somewhat futile; and we should STOP treating body weight as a psychological or even moral matter. I try not to be a judgmental person, but there are times when I look at someone with my physique or larger and wonder "how can they let themselves go out in public dressed like that?" Culture is powerful, but too often toxic.
Last night I grilled myself a burger, with lettuce, tomato, onion and a thin slice of cheddar on a keto bun. Today, Bob brought back quiche & salad (sad to say, I ate the crust) for brunch. Not sure about dinner.
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Hello again. I hope everyone is doing well. I will admit to not reading the 45 pages since my last post. LOL. I was out of commission for 3 weeks with the bronchitis, and getting back to normal even longer. Yesterday dinner was broccoli salad and turkey in gravy, Salisbury steak, carrots mashed potatoes. Not keto, sorry LOL. It was a catered dinner for my sisters 5oth anniversary. It was set up in just a few weeks, so there were people who had other commitments. But my sis and her DH were happy. She didn't want to plan too far ahead, as he's not doing real well with his cancer. (Colon/lung) but, those who came had fun and it was lovely.
No, tonight is not leftovers! LOL. Tonight is sautéed Swiss chard and smoked kielbasa.i may serve it over half a baked potato. Yum.
Love you all and miss chatting. Will check back soon! Take care, much love.
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moonflwr, glad you’re feeling better. Very impressive of your sister to be married 50 years, what a milestone. Sorry to hear of her husband’s health.
Btw, I love broccoli salad. Dh grilled kielbasa and sauerkraut last week and we had it on hot dog buns with Swiss cheese and thousand island dressing, similar to a Reuben sandwich.
Today dh grilled hot dogs. I only buy all beef Ballpark. I thawed some left over chili I had in the freezer and we made chili dogs. I add a touch of mustard to mine because it ain’t a hot dog without it. And a sprinkle of shredded sharp cheddar. They were tasty.
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Moon - GREAT to see you. Sorry about the bronchitis. I too love broccoli salad.
Oh yes Divine. It ain't a hot dog w/o mustard.
My nephew, wife & 7 year old daughter came up to swim in my community pool today. I had decided not to swim, but that was a VERY bad decision. I sat watching from 12:30 pm to 5pm. Yes, I sat under a patio cover, but it was 101 degrees with no breeze. Whew. I said they could come swim but I wasn't cooking. Nephew is vegan so I grabbed what I could find in the fridge - Tofurky, HI rolls, dijon mustard, black olives, cucumber spears, applesauce & orange juice. His wife was craving the original, greasy KFC - so that's what the rest of us ate. Unfortunately she only brought a double order of mashed potatoes & gravy for sides (remember 101 degrees). I would have loved some coleslaw. I took lemon mini's for dessert for the non Vegan people. Oh the energy of 7 year olds!!!
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Hi all
In the charity shop someone actually donated a pair of used underwear !!! Also had to keep an eye on some customers that were trying to steal. And some clothes, I'm not surprised that people gave them away, they are so ugly.
Had chemo today and I have a steroid tablet which makes ne hungry. I had soup and chicken parmy and roast vegies tonight. I brought a cooked silverside the other day and had that in toasted sandwiches and with vegies over the weekend.
Your weather is as bad as ours here in Australia with floods and fires. From today until Wednesday there are storms and heavy rain here. The wind has just started to pick up here. I was in the toilet and the lights flickered so have got my torch and candles ready.
Also had some chocolate pudding for sweets !!!
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Grilled sockeye (on foil) along with leftover steamed broccoli and potato salad (purple, red and yukon blend).
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Last night we went to Big Jones for dinner. They have delicious Low Country (SC) food, most of which I'm not supposed to eat. But they had one special that was right up my alley: grilled wild king salmon with kohlrabi puree (just a bit of a schmear), broccoli & trumpet mushrooms. The 'shrooms tasted meaty enough to have made their own meal. I wasn't even tempted to sneak any of Bob's fried chicken or biscuit (though I did take a couple spoonsful of gumbo, avoiding the rice).
Tonight en route from his office (ended early) Bob stopped off at WF and brought home a roast chicken (a bit of sticker shock after the Costco birds, but far less eco-guilt). He also hit the salad bar, most of which I couldn't eat except for a few peas and a little slaw. I had made a Caprese with our homegrown tomatoes & basil while he was on his way home, and sauteed some broccolini upon his arrival so it'd be hot. He is anticipating a slow week at the hospitals, so tomorrow night I will turn the leftover chicken into a cacciatore with tomatoes, onions & peppers over spaghetti for Bob & zoodles for me.
Special, the other day I found a zero-sugar oat milk (Silk) that froths pretty well and has fewer net carbs than even ultra-filtered FairLife or CarbMaster dairy milks. Tastes decent too, with a drop of vanilla extract. (No, it's not part of that oat milk recall announced today--but Oatly in the shelf-stable cartons is). None of the bitterness of unsweetened almond milk nor the weird grassy-chalky flavor of soy. I tried Ripple & NotMilk pea protein milks, but the unsweetened Ripple tasted like chalk and the NotMilk had this weird sweet aftertaste I couldn't pinpoint till I looked at the ingredients: it had pineapple juice concentrate. I suppose it'd make a nice vegan pina colada for people who can have sugar.
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Monica, good to see you "back in the saddle again." Divine, when it comes to hot dogs not only will I buy only all-beef but they have to be kosher or kosher-style with natural casings. Gotta have that "snap." I've found Feltman's of Coney Island Grass Fed dogs to be the closest to the kosher deli dogs of my Brooklyn childhood. Seeing as how you are in eastern OH, is Koop's your mustard of choice? For me (at least on a hot dog), I prefer Gulden's or Ba-Tamp-Te. Lived in Chicago for 44 years and still not a fan of steamed "everything on it/drag it through the garden" Chicago-style hot dogs--especially not that French's yellow mustard and neon-green sweet pickle relish, much less those "sport peppers." Mustard & sauerkraut, maybe some dill relish on my hot dogs; mustard, grilled onions and a tomato slice on a grilled beef Polish.
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The only alternative plant milk I like is soy milk. And NOT the "beverage" stuff. I get the aseptic box from Eden or the co-op brand with the only ingredients being soybeans and water. No added anything-crap to it. Delicious!
Love reading new mustard brands. So hard to find variety out here but I'm making a list. Same goes for hot dog brands. We're lucky there's a nathan's brand in the stores, LOL.
Leftovers tonight.
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I was amazed to learn that the Vienna Beef brand dogs that most Chicago hot dog stands use have casings--amazed, because their grocery-store franks are skinless. Nathan's, Hebrew National. Sinai 48, Ball Park, David Berg, Oscar Mayer--all skinless. Blecch. No guts (literally), no glory. I prefer to grill mine gently or steam them atop sauerkraut, not in water the way Chicago stands do it. (In NYC, the ubiquitous sidewalk Sabrett hot dog carts serve "dirty water dogs:" held in tanks of hot water over charcoal or Sterno braziers for heaven knows how long).
When I was a kid, one of my least favorite meals was "franks & beans" (the kosher-style version of middle-American "beanie weenie"). Skinless hot dogs cut into pieces and cooked with Heinz Vegetarian "baked' beans in tomato sauce. Just the olfactory memory nauseates me to this very day. Fortunately, my mom also found that combination particularly disgusting--it was a meal often served when I ate at friends' homes. To this very day, I prefer pork-based brown sugar beans--B&M Boston Style in the ceramic crock is my fave. The only ones I've had that were better were the ones served at Boston's late, great Durgin Park.
Lunch today between my facial and taking Happy to the vet for his nail trim was a fried Happy Egg and leftover insalata Caprese from last night. It was at 3pm, so I made my 16 hrs. of fasting. For dinner, tossed salad (mixed greens, grape tomatoes, onion, radish) with my homemade Dijon vinaigrette. Then a coq au vin I threw together with last night's roast chicken, onion, garlic, the heel of a homegrown tomato, bell peppers, and brown mushrooms, simmered in Black Box Malbec and a few sprigs of rosemary & thyme from my garden.
For Dijon (smooth) I like Trois Petits Cochons; for coarse grainy mustard, Maille Old Style Dijon. I also keep a bottle of Zatarain's Creole Mustard in the fridge for making remoulade.
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Dinner was pan seared salmon with zataar spice mix and quinoa stuffed tomatoes topped with goat cheese. The stuffed tomatoes are from an adapted Yummly recipe and a favorite of mine and DH. We love goat cheese.
DH bought a can of crab meat that I need to use before its best-by date, so I’m thinking of doing crab cakes tomorrow, but if I have time I might search for a new recipe to try.
We went to an Italian restaurant on Friday after my 2-hour spine MRI. We ate outside to avoid COVID. The weather was cooler than it has been and we had a great time catching up with a friend. The setting was perfect, but my dinner was a mixed bag. The chicken was tender and well-cooked, but the Marsala sauce was not good at all. I don’t consider myself a good cook, but I make better chicken Marsala than that and I’m not Italian. 😉 Fortunately, we shared a key lime cake bomb for dessert that was really good. I only had a few bites since I’m watching my diet, but all of those calories were well worth it -
Dessert was a Halo Top salted caramel/dark chocolate sugar-free keto ice cream bar. 2gm. net carb--tastes like a mini-Dove Bar. It was my last one, and I need to buy more. I stash them in nooks & crannies in the freezer, and unlike the stuff in pints they don't have to stay out to soften. (Fewer carbs per serving, too). Not a fan of Halo Top pints--I like Enlightened or Rebel better.
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Tonight was a Hungryroot chicken and guac burrito bowl (on a plate) with a portion of beans DH made the other day. Easy and delicious.
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Yum, illimae! Looks delicious!
Sandy, Koops mustard isn't sold around here, maybe because it's more central eastern Ohio. I'm a French's mustard gal, and of course will only buy Heinz ketchup due to my close proximity to Pittsburgh. Btw, I just saw that a French's mustard donut is being released ahead of National Mustard Day on August 6. Yikes. I'll pass!
Last night I made bacon, lettuce and tomato sandwiches. We grow Big Beef tomatoes in the garden, my favorite slicing tomato; we've grown all the popular varieties over the years. Big Beef is a variant of the Beefsteak kind. For me they are the perfect slicer, perfectly round, not as huge and without all the ridges that a beefsteak has, and they taste great. Bought the plant by happy accident a few summers ago. Anyway, the sandwiches were good altho I cooked the bacon in the oven and it had a hint of burned flavor even tho it did not look burnt.
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I might do guacamole toast for brunch--have three overripe cherry tomatoes (out of a dozen homegrowns), a "heel" of shallot, and an avocado that is not quite "dead" yet. I cheat and mix it with a little pico de gallo, chopped cilantro, lime juice, and a few "grinds" of Alessi Avocado Toast seasoning--then top it with some more cilantro, chopped tomato & minced shallot, and a dry-fried egg over low-carb multigrain toast.
Jewel had Happy Eggs "Heritage" blue & brown on sale--I think they were nearing pull-date because the yolks break so easily. But I love how deep-orange they are.
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Flaked the last of the sockeye made a broth with veggies ('shrooms, green beans, broccoli, red onion) and added ready-made udon noodles to heat through. DH raved. Super easy but I'll never remember exactly what I did, LOL.
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Cythea - crab quiche? crab omlettes? crab dip?
Devine - mustard donut? They've got to be kidding!! Surely not with icing....
Wally - the salmon w/udon noodles sounds delicious. Something I could make & experiment w/whatever veggies I have.
Mae - glad to see your 'food porn' again. And I love the pictures of your beach bar from the other thread.My BFF drove into town for a 9am funeral in her old neighborhood. The burial grave site was yet another 2 hours further away, so she didn't go to that & we went to lunch. Since it's restaurant week (restaurants have prix fixe menu & price donated to the food bank) she ordered one of the specials. Her main course choice was bang bang shrimp on a bed of fresh greens. Of course there was a delicious (3) egg roll appetizer appetizer & dessert included. I had remembered liking their fish & chips. The batter is excellent, but they cut the fish long & thin (not much bigger in diameter than a moderate cigar) so there's too much batter to fish ratio. Served with fries & hush puppies & coleslaw. That was at noon and I'm still not hungry again.
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Cythea, i've been jonesing lately for crab Louis salads like I used to eat when we lived in Seattle--complete with green pepper rings, tomato, avocado and Thousand Island dressing (sometimes Green Goddess). Only place I've found one here is at Shaw's Crab House last summer, on a day when it was too hot to eat anything other than cold seafood. Before that, the last one I had was in 2011...in Kennewick, WA on the road between gigs.
Tonight was a semi-cheat, as my intermittent-fasting "eating window" got condensed down from 8 to 6.5 hrs. (Brunch wasn't till 3 pm, since I had a voice lesson between coffee, garden stuff and my first chance to eat). I did make that guac. toast with egg.
We walked to Regalia for dinner, where I took a nibble (barely the size of a salad crouton) of foccaccia dipped in cannellini bean puree; we each started with spicy shrimp & lobster bisque (more like a hot gazpacho consistency) and split a house Mediterranean green salad. As my entree, I had the chêvre-stuffed zucchini blossom appetizer, which tonight was tempura-battered (rather than chile-relleno-style egg white) and served over baby arugula and grape tomatoes. After we paid the check, the manager (owner was off tonight) brought over a mango creme brulee (sans the brulee, a token nod to my mentioning I was cutting back on sugar) with fresh berries for us to share. Last morsel of anything caloric was "down the hatch" before 9:30pm. Tomorrow, I have a mani-pedi at 11:45, followed by a quick jaunt down to my facialist in River North who mistakenly sold me a clear chemical SPF33 sunscreen rather than the tinted physical SPF45 she meant to take off the shelf. Won't be getting home till 3pm. Dinner (Bob's going to be working late) will be a grilled hot dog on a keto bun with sauerkraut, with a side of leftover tossed salad. Maybe nuts and a couple segments of Lily's 70% Dark Sea Salt chocolate for dessert...or the Rebel keto mint chip ice cream I'd planned to have at home tonight before the free dessert arrived at my table. We'll see how well a true intermittent fast can make up for a few minor carb-cheats.
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Right now I'm jonesing for “mango creme brûlée with fresh berries“! Sounds delightful!
Minustwo, here's a photo I found of the donut:
“French's says the "bold" donut "reimagines a classic glazed doughnut with a vibrant sweet and savory yellow mustard coating that is topped with a yellow mustard cake crumble." The results combine "the beloved flavor of French's Classic Yellow Mustard with Dough's signature brioche recipe, allowing mustard lovers to wake up and taste the tang."
Hmm.
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Divine, that picture is mouth watering to me. Sweet/savory. The thing I hate about most glazed donuts is the..well..glaze...too sickeningly sweet. I probably will dream about those all day.
Leftovers for DH (just enough udon noodle left) and I'll open a can of octopus or something and create an odds/ends meal for me. Tomorrow, we hope to sous vide a venison roast I "found" in the bowels of my freezer. Only 2 pieces of venison left; may have to consider hunting this year. I don't take it lightly...the taking a life...so who knows. Even fishing takes a toll on my psyche. I know, I should be a vegetarian; been there, done that...
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What appeals to me more than the glaze is the yeast-raised donut itself. Not a fan of cake donuts, which helps me steer clear of Dunkin'. Closest Krispy Kreme is down in the Loop, where I rarely go except to the dentist 3X/yr. Jewel carries Krispy Kreme, but only the glazed (when they have them) or old-fashioned buttermilk cake donuts. They used to have my Waterloo--the chocolate iced creme filled--but no longer. Both Jewel & Mariano's carry Stan's, but only their cake donuts, which I find to be "meh." (Stan's itself requires either a bus ride or pricy parking meter, so no thanks). Smack Dab in Rogers Park makes only cake donuts--though for (and only on) Mardi Gras they do pački.
For brunch (3:15pm!) I had a small piece of low-carb hi-fiber toast with homemade guac., a lentil-filled (no rice) vegan dolma (grape leaf) and a tablespoon each of tabbouleh salad (much more parsley than bulgur), hummus and baba ghannouj. Middle East Bakery & Grocery makes the best hummus I've had outside Israel, other than what Philadelphia's Michael Solomonov--whose Israeli-themed restaurant is called Zahav--made at a pop-up dinner at the late great Spiaggia back in Jan. 2016. Tonight, probably the aforementioned hot dog & leftover salad--unless Bob doesn't have to make hospital rounds, in which case I'll grill a steak & sweet potato.
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Sandy, mixed blessing for me...zero "fast food" places here. No Krispy Kreme; No Dunin', No nothin'....there's one McD "allowed" before our little town went against "mainstream" storefronts. Some times I think that is great; other times, not so much. If I want any other kind of fast food...taco bell, applebee's, etc. (and even there, not a lot of choices for "strip mall" type options) I would have to drive to Sequim, an hour one way. We do have a Papa Murphy's but I have yet to frequent it.
DH had leftover udon stuff. We ended up stopping at the local grocery store (safeway) after fishing, to pick up a few items. Ended up with some corn on the cob, shiitake mushrooms and cauliflower (on sale). My portion of dinner was 2 cobs of microwaved corn, microwaved shiitake 'srhooms with some green beans and canned (Patagonia brand) mussles with miso and olive oil. And wine.
NO fish caught. DRAT. We needed a new discovery pass and the game-warden-guy made sure to let us know he'd gotten a 26 pound king salmon. Curse him!
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