So...whats for dinner?

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  • illimae
    illimae Member Posts: 5,710
    edited October 2021

    Well, day 1 was better than I expected. I didn’t get a pic of breakfast but it was whole grain toast topped with peanut butter and thinly sliced banana with a cup of low fat yogurt (we like carbsmart).

    Lunch was wheat tortilla wraps with sliced turkey, hummus, onion and bell peppers with a side salad.

    Dinner was a surprisingly delicious summer garden soup, broiled pork tenderloin, boiled sweet potato and sautéed mixed greens.

    Snack was apple sliced sprinkled with cinnamon.

    image

    All of it barely topped 1,100 calories.

  • wallycat
    wallycat Member Posts: 3,227
    edited October 2021

    Vegetarian nachos.

    I'm trying to think of something for tomorrow in case we lose power..I'm not looking forward to this storm. We won't get the worst of it (Forks will) but it will be bad enough. Our forecasts are never accurate so I am hoping they are wrong again. It is so calm now....

  • ChiSandy
    ChiSandy Member Posts: 12,133
    edited October 2021

    Illi, have you considered a side hustle as a food photographer? The gravy on the pork roast, especially. I can practically taste it.

    Sofrito makes a good base for sauteeing veggies for an omelet.

    We took out from Patio around the corner last night--Greek chicken with salad & rice. (Bob had the rice, I supplemented the salad with tomatoes and homemade lemon vinaigrette). He also brought a Polish sausage with all the usual Chicago-style trimmings. This morning, I made a breakfast "pizza" on low-carb toast with tomato, basil, oregano, fresh mozzarella and olive oil. For dinner I had leftover paella from Thursday, half the Polish (left the bun--then after I ate the sausage realized I still have keto hot dog buns); Bob had the white quarter of last night's chicken, plus the rice and salad.

    My back is improving enough that I was able to drive to Warby Parker to get my frames adjusted--and was able to leave the cane in the car.

  • Lacey12
    Lacey12 Member Posts: 2,951
    edited October 2021

    Welcome, MiMi!

    When I last checked in, folks were starting to have refrigerator problems, or at least worries, and we went through that in late summer. Ours was 26 years old and I could detect a burning smell coming from it. Eeeek! So we trekked over to the closest Home Depot looked at refrigerators (not much to be excited about since we had to get the exact size/type we had to fit into the space in which our builder encased that one), checked them out in CR, and once we learned we could have one we liked enuf, delivered in a week, bought it! And the delivery happened as promised! We never expected that, given all the supply chain horror stories. Despite seeming to be the same size as our old one, the interior space is smaller, and annoying, and both of us curse it quietly every few times we search for food in it. But…. It’s also stainless, Carole, but we ordered that goopy stuff that can function as magnets. Have yet to put all the family pix back yet tho.

    Next we need to get a new washing machine. Soo many choices! If anyone has a suggestion for one they like, with an agitator, please share.

    I’m still doing my concussion OT, and now need to get a new script for glasses since my former script has changed since the concussion, and I get headaches. Ugh! Sadly, my wonderful ophthalmologist just resigned after being on leave to care for a family member, and I have no motivation to continue there since I’m not crazy over her associate who did my cataracts, so need to try to get an optometrist appt BEFORE JANUARY, which I was offered at another recommended practice. So go my healthcare woes. The OT is going well. Need to get back on a fish oil that doesn’t have that back up taste. Ick! Am trying one from WF that has a mask of spearmint flavor, which is almost tolerable. Ideas?

    Last week we had DGD staying with us for a few days while her parents took a needed getaway. She is a riot…so much fun, making our exhaustion worthwhile. I spent the whole time making sure to provide her with high fiber meals and snacks to help her “go”, as she is having trouble in that department. Fortunately, this house has lots of good fiber options, so the visit was a healthful success. Now she needs to keep that up at home…and I will try to keep quiet about it.


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    Enjoying “Nana’s”oatmeal with strawberries and blueberries.

    Glad to read about all of your soup making! It is finally chilly here and time to make my fave kale soup. Last week I made a chicken red lentil soup that was delish. Even DgD enjoyed it. The turmeric and cumin were mild enough that it wasn’t too unusual for her palette.

    I made a huge portion of my fave cod puttanesca, this time with linguini since the friends we were sharing it with loves linguini. We had it for two nights.
    Tonight we’ll have leftovers of a balsamic chicken veggie toss that I made last night.

    Consider me triggered with guilt upon hearing about Instant-pot users again. Mine is still new in the box in our basement! I so resist cluttering my counters more. I just end up cooking on the stove most nights…and find that I most often avoid even using my small appliances for cutting, shredding. Very old school, I guess.
    and probably not so smart since my hand arthritis is steadily progressing. :/

    Our “lobster fest” on the Newfound beach was delicious as usual, tho a bit less relaxing since DGD was there, too, and I was accompanying her around the beach as she explored as thoroughly as two year olds like to. The neighbor who organizes this event was camping in Utah earlier that week and got stuck in the Southwest cancelled flights mess, so his wife and several of the other “young” guys in our association filled in so not a beat was missed, much to the delight of the lobster fans!

    I’ve prattled on for too long, so will check out, and hope to get back on sooner rather than later next time.


  • MinusTwo
    MinusTwo Member Posts: 16,634
    edited October 2021

    Lacey - so glad to log on & find a post from you!! Thanks for all the news. Glad you've kept up with the concussion OT. Grand baby is adorable. I get the exhaustion. I'm wiped out just spending a whole day with my 5 year old niece - not even an overnight.

    My fridge is also "built in" & I dread having to replace it. I also have an upright freezer in the garage, also built in under stairs. I replaced that last year and had the same problem. Due to new insulation rules, the outside is the same size but the inside is considerably smaller AND there are no racks on the door - the place I always stored frozen veg & containers of left overs.

    I bought a new washer a year ago and am reasonably pleased. I only looked at top loading with an agitator. And I bought the one with the very least bells & whistles. My only argument is - still too much is "automatic programing". I'm used to stopping & starting or adding & changing whenever I wanted. Anyway - it's a GE Model GTW335A.

    Just about finished my Christmas shopping. Since everything has to be mailed, I've taken the advice of my mailman and will send in early November. If the boxes get there early, the Moms will just have to hide everything in the closet until they put up their trees.

    Yesterday's meal was Ivan's 'Boston' clam chowder from Washington State via Costco. Good but not the same as MA. Today was leftover Hawaiian Sliders. I've found I can buy a 4 pack of the rolls and make just enough for two meals. This time they were turkey & Jarlsberg.

  • wallycat
    wallycat Member Posts: 3,227
    edited October 2021

    Winds have not amounted to much...yet. Managed a walk and holding our breath on the coming storm. Continue to hope they are wrong.

    I made a bbq chicken "pizza" but made it on a socca crust. Leftovers tomorrow.


  • illimae
    illimae Member Posts: 5,710
    edited October 2021

    Today’s meal were good too :)

    Breakfast - Parfait

    Lunch - grilled chicken sandwich with sweet potato fries.

    Snack - Blueberry smoothie

    Dinner - Broiled Haddock and Tabbouleh (first time making and eating it).

    image

  • MinusTwo
    MinusTwo Member Posts: 16,634
    edited October 2021

    Mae - YUM. Love the pictures. Did you like the Tabbouleh? I've started making Quinoa as a side. Hope you're adjusting to the new cat - or rather the cat is adjusting to you.

    Wallycat - had an email from my DS in Marin County around dinner time. They have had 10 inches of rain today so far on top of rain the last couple of days. Wow,. Luckily they aren't adjacent to a burn site so I don't think they'll have mud slides. So glad he didn't have to cross the Golden Gate bridge today.

  • wallycat
    wallycat Member Posts: 3,227
    edited October 2021

    Minus, it is so great to hear california finally getting some drought relief. Scary with the burn sites. No winning, is there? We have been in drought on our little peninsula but so far, 1-1/2" of rain in 2-3 days. It is the 60mph gusts that are scaring the crap out of me. So far, no power outage by us. That is always subject to change with storms like this.


  • ChiSandy
    ChiSandy Member Posts: 12,133
    edited October 2021

    When we lived in Seattle we had the luxury of three different Ivar's restaurants: the original Acres of Clams on the waterfront between downtown & the Magnolia area of the Queen Anne Hill peninsula; the U. District Salmon House where the Ship Canal empties into Lake Union; and the one on the downtown Alaskan Way waterfront next to the ferry terminal. I was never a fan of Seattle chowder, though--most of it was creamy red, an (IMHO) unacceptable mashup of New England & Manhattan styles, which are two distinctly different soups (all they have in common are clams, potatoes, and clam juice). IHMO, the best New England style I've ever bought for home use is Legal Sea Foods'. It even has a "lite" version (low fat, low carb except for diced potatoes, and no tomatoes) that worked for me decades ago when I was on Jenny Craig & WW.

    Lacey, if all you need is an eye exam, Boston has at least one Warby Parker boutique with on-site optometrists. Their eye exams are $75 and include dilation if you want it (to check the retinas and vitreous, as well as the "capsule" behind your implanted lens) as well as the usual refraction for distance, reading and astigmatism. And unlike ophthalmologists who also sell glasses, you won't have to ask them for your pupillary distance (PD) measurement--it's included in your prescription, which you can print out to take to another optician whose frames you like better.

    Bob stopped by Boston Market after work and brought home meatloaf with creamed spinach & steamed veggies. The meatloaf isn't keto-friendly (almost all meatloaf recipes call for some kind of breadcrumb "panade" binder) but I was ravenous--hadn't eaten since breakfast--and I hadn't had meatlof in over a year. it was delicious. I ate half my dinner and will nuke the remainder tonight, with salad and the tomatoes on the sill that are beginning to soften. (Most of them are no bigger than overgrown cherry tomatoes--even a tad smaller than the Campari ones at the grocery).

    Might bake a pan of keto brownies (Lakanto mix) tonight, just to have something sweet with a cakelike texture that won't send me cascading over the cookie-and-candy waterfall before bedtime. Sugar-free pudding just isn't doing it for me any more.

  • illimae
    illimae Member Posts: 5,710
    edited October 2021

    Today was the power burn (low carb/sugar/calorie) day.

    Breakfast was a two egg white omelette with red & orange bell peppers and onion, sadly no cheese.

    Lunch was carrot soup with a dollop of plain yogurt.

    Dinner was a slice spinach stuffed meatloaf, veggie purée and steamed broccoli.

    Pretty good for less than 750 calories for the day.

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  • saltmarsh
    saltmarsh Member Posts: 227
    edited October 2021

    Had one of those rare -- but maybe becoming more frequent? -- wins in which my DH and DS and I all sat down to a nice, home cooked dinner last night. I made lemony roasted potatoes (like what you'd get in a Greek restaurant), and I left a request for help and instructions for my husband, so by the time I got home, he had made braised Brussels sprouts (with bacon, to entice him), and then we worked together to get some breaded chicken cutlets into the oven.

    It was so, so nice to (a) have a plan, (b) have a third of dinner done before I left the house, (c) come home to a cooking spouse and a house that smelled amazing, (d) have a well-balanced (-ish) meal that we made ourselves, and (e) have leftovers for lunch today.

    I will be trying to enlist help more often. Gotta get my teenager in on the action!

  • illimae
    illimae Member Posts: 5,710
    edited October 2021

    Sounds great saltmarsh!

  • ChiSandy
    ChiSandy Member Posts: 12,133
    edited October 2021

    Had a late-night carb binge--albeit mostly labeled keto-friendly--again last night (sigh). The calories ingested when I'm not burning them is becoming a massive problem. Even when I do consume things with sugar or starch, it's not for the sweet taste alone (I wouldn't go near hard candies, much less a spoonful of honey or sugar) but for the specific flavor (usually dark chocolate or pistachio halvah, or whole wheat) and texture (low-carb wholegrain toast, bran matzo, not chips or non-keto white bread). Nuts just don't cut it. I think subconsciously I am comforting my pain by indulging my sensory preferences. (There was a study a while ago that put normal weight and obese people in a room for half an hour, then 2 hrs. afterward asked them to describe whatever they recalled about the room; the obese people mentioned far more detail--specific colors, shapes, fabric textures). Meanwhile, I have gained 6 lbs. since Aug.--also due to the four back attacks keeping me from even the slightest exercise. Weighing (pun intended) whether to postpone the appointment or go and come clean as to what's happening. I've been in denial, because my size 10/M clothes (and size S sweats) still fit.

    Bob will get home late tonight, so I'm on my own for dinner. Will pan-sear a salmon burger on a keto bun with lettuce, tomato & onion; with a side of spinach & tomato salad. Brunch was a WholeFoods ham/gruyere "egg bite" (basically a table-hockey-puck-size crustless quiche). I notice that on nights we dine out, I tend not to binge late at night.

    We're going to host T-giving dinner (first time since 2018) at the Signature Room--so far 11 people (us included) are coming. Gordy is the wild card--he's working that day but may be able to shift his hours to late afternoon. Our HK & her DH are also wild cards due to his health--half the time they back out at the last minute. I will mention that to the restaurant when I have to confirm a final headcount 72 hr. in advance so I don't get dinged $40 each for them as no-shows. (They're also making dress code exceptions for Bob & another senior-citizen guest, who have bad feet and need to wear sneakers, per podiatrists' advice--she doesn't even own regular shoes).

  • illimae
    illimae Member Posts: 5,710
    edited October 2021

    Breakfast was a almond flour pancake topped with yogurt, berries and chopped walnuts.

    Lunch was a wheat pita stuffed with hummus, grilled chicken and roasted onion & red/orange bell peppers and a baked tomato.

    Dinner (which I had been skeptical of because the pairing makes no sense to me) was a cod and potato casserole with tex-mex red beans. It was good though.

    Snack will be yogurt with raisins and sprinkled cinnamon.

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  • wallycat
    wallycat Member Posts: 3,227
    edited October 2021

    Those photos of yours always make me hungry!

    For lunch, I made salmon melts on naan bread with a side salad. Dinner was a purple potato/arugula frittata. Turned out much yummier than it sounds. Leftovers tomorrow.

    I am having labs done in November, along with doc visits (not related to breast cancer) and I'm severely freaking out. DH's labs came in and he is stable, so that is some relief. If I had potato chips in the house, I am convinced I would stress eat. I did have some dark chocolate, but that's "health food." LOL


  • MinusTwo
    MinusTwo Member Posts: 16,634
    edited October 2021

    Wally - good news on DH's labs. Hope yours come back good too. And I totally agree - dark chocolate is health food!!!

  • MimiArmani
    MimiArmani Member Posts: 39
    edited October 2021

    The pictures are fantastic! Today for breakfast a protein bar, lunch was cottage cheese with peaches and I'm thinking a poblano soup for dinner.

    Last night I made a pork roast. My mother's recipe. Put the roast in a Dutch oven, cover with Ms. Dash, about 1/2 cup unsweetened applesauce and sauerkraut. This is also really tasty with a field roast (veggie roast). I had intended to add some more veggies the last hour, but my acupuncture appointment had me running behind. It was as good as I remember.

    Hope everyone has a splendid day.

  • wallycat
    wallycat Member Posts: 3,227
    edited October 2021

    Thanks, Minus. I wish ranting about it made a difference. Better, if stress made me healthier, I'd live forever, LOL.

    We had the leftover frittata. I topped mine with salsa for some zinginess. I made brown-rice rice pudding and cannot wait. I tweaked a recipe that our neighbor used to make and bring over. It smells too good. I tell myself the brown rice is a whole grain serving

  • illimae
    illimae Member Posts: 5,710
    edited October 2021

    Today was the 2nd of two power burn days per week.

    Breakfast was odd, spinach and Canadian bacon.

    Lunch was a beef bullion and vegetable soup and a 1/2 banana with peanut butter.

    Dinner was Kabob’s but I had no wooden skewers were gone and the metal ones were packed up months ago, so it ended up a medley with whole grain penne and lightly sautéed zucchini.

    I used a grill tray, so my chicken turned out looking like meat dominos.

    image


  • ChiSandy
    ChiSandy Member Posts: 12,133
    edited October 2021

    Yum, Illi! Cod & potatoes are a common pairing in Portugal.

    Fried egg, nuked bacon and keto cinnamon toast for brunch. Tonight will be buffalo wings, celery sticks, and blue cheese dressing--customary dinner the night before a manicure.

  • MinusTwo
    MinusTwo Member Posts: 16,634
    edited October 2021

    Mae - Looks delicious as always & I had a nice chuckle about the "meat dominoes"

    Wally - I know brown rice is healthier, but I just can't get into it. If the rice pud works, I'd like the recipe. But only if you really like it.

    Yesterday's meal was a HUGE Cobb Salad at Pappadeaux with my ex-DH - mixed lettuces, shrimp, avocado, tomato, egg, bacon, blue cheese, sweet onion.... I picked out all the shrimp at the restaurant yesterday & the avocados since they would have turned brown. Today I ate the other half of the salad after tossing in a bunch of sunflower seeds & some black olives.

  • wallycat
    wallycat Member Posts: 3,227
    edited October 2021

    Minus, I'll post the recipe tomorrow..as given to me and then how I tweaked it. I confess I have hated brown rice most of my adult life...until I tried short grain. I'm now in love.

  • carolehalston
    carolehalston Member Posts: 6,887
    edited October 2021

    I grew up eating white rice. A lot of white rice, with beans, gravies, jambalaya. The change to brown rice didn't happen fast but now I enjoy the brown rice I cook. I shop for good rice, brown basmati, brown jasmine. I ignore the directions and measure 1 cup rice and 2 1/2 cups water, add butter or olive oil and 1/2 tsp salt. Occasionally other flavoring. Bring to a boil and steam on lowest fire for 30 minutes. Let it sit for a few minutes. Then fluff. It's delicious. I use the same sauce pot!

    One of the Hello Fresh meals including rice called for sauteing finely diced onion and then adding the rice and water. That was good but I'm normally too lazy to take this extra step.

    MN is wild rice country. It's common for some of the Indian tribe members to harvest the wild rice and sell it. I've tried cooking it and am not a big fan. The wild rice seems to explode and break up. MN folks make wild rice soup and wild rice hot dishes.

    I enjoyed last night's homemade Mexican dinner, a sort of fajitas meal. I used some of the jarred Goya Recaito in a mixture of ground beef and black beans. Sauteed sweet onions and red bell pepper. Made a guacamole with very ripe avocados, diced tomato, lemon juice and mayo. Crumbled some Mexican cheese. Heated white corn tortillas in an iron skillet. Got out the sour cream and jarred salsa.

  • wallycat
    wallycat Member Posts: 3,227
    edited October 2021

    Here is the rice pudding recipe as was given to me by a neighbor in WI that used to bake it around the holidays, then bring us two big pans of it. I PUT MY CHANGES IN CAPS.

    To start, I had no raisins, so I added chopped prunes (helps with bones too!); I added a splash of rum. I do not think the rum and lemon juice together show their best selves; I'd use one or the other--the rum was my own addition. It reminded me of egg nog or creme brulee without the brulee, I also used all 1/2 & 1/2 as we never have milk in the house. I was stingy with the 1/2 cup sugar...did not use the full amount but close. It was sweet enough for us.

    the recipe:

    Baked Rice Pudding

    1/2 cup uncooked regular rice ( I used Arborio) I USED SHORT GRAIN BROWN RICE AND COOKED IT THE DAY BEFORE FOR RESISTANT STARCH.

    1 cup water

    1/2 cup sugar

    1 T cornstarch (I OMITTED)

    dash salt

    2 eggs

    2 1/2 cup milk ( I use part half and half and part milk) I USED ALL 1/2 & 1/2

    1 tablespoon lemon juice

    1/2 cup raisins (I USED PRUNES, CHOPPED)

    Stir together rice and water in a saucepan. Heat to boiling, stirring once or twice. Reduce heat; cover and simmer 14 minutes without removing cover or stirring. All water should be absorbed.

    Heat oven to 350 degrees. Blend 1/2 cup sugar, the cornstarch and salt. Beat eggs slightly. Add eggs and milk to sugar-cornstarch mixture; stir well with a whisk. Stir in rice, lemon juice and raisins. (note--I often forgot the lemon juice---is good either way). Pour into ungreased 1 1/2 qt casserole. Place casserole in a pan of very hot water (1 inch deep). Bake about 1 1/2 hours {MINE BAKED IN ABOUT ONE HOUR], stirring occasionally or until pudding is creamy and most of the liquid is absorbed. Remove casserole from the oven but not from the pan of hot water.

  • MinusTwo
    MinusTwo Member Posts: 16,634
    edited October 2021

    Thanks for the tip about the Brown rice Carole. I'll try again.

    And thank you Wally for the brown rice pudding recipe. My Mother always made rice pudding on the stove top in a double boiler. This will be an interesting change using the oven.

    Went to the Hare Krishna temple restaurant for lunch today with 2 girl friends. It was their first time. Three days a week it is vegan only. Today was vegetarian. I really liked 3 of the 4 main dishes - spinach dish (Saag Paneer), potatoes & green pepper with curry in coconut milk, a cut vegetable dish w/tamarind. The chick pea dish was OK but not my favorite. Desert was Havlah w/coconut & pineapple (likely Seminola based rather than crushed sesame seeds) and (wait for it...) ... Rice Pudding with golden raisins and cashew nuts. (My BFF guessed pistachios. I guessed pine nuts. Both wrong.) It had more of a 'soupy' consistency but delicious. Huge bowls of mixed greens and at least 20 chopped or shredded salad ingredients, and of course Chapati and Papadum.

    No dinner for me.

  • wallycat
    wallycat Member Posts: 3,227
    edited October 2021

    Hope you enjoy the recipe and of course, feel free to tweak it to however your preferences lay. Those Indian dishes sound wonderful. I'm convinced my home made palak paneer never does justice.

    It is a gorgeously overcast, drizzly off/on rainy day. We need rain so badly and thrilled to have it. The mountains outside our kitchen window had snow on the peaks. A first in a year. The whitecaps in the strait are fun to watch. Shocked to see little boats when there is a gale warning.

    Instead of DH grilling Italian sausages (weather), I finally chopped a head of cabbage, red onion and put that in the oven for 1/2 hour; then I dotted it with butter and lay the sausages on top of the cabbage for another 40 minutes.I threw in some pre-cooked purple potatoes. Perfect. Leftovers tomorrow but I also cooked up a pot of Gigante beans, anticipating the leftovers.


  • ChiSandy
    ChiSandy Member Posts: 12,133
    edited October 2021

    Made guacamole today with one huge avocado and an envelope of Frontera's guacamole mix. (Basically a mild salsa verde with tomatillos & jalapenos, 0 net carbs). Spread it on low-carb toast for brunch, with a chopped small tomato & minced shallot, topped with an olive-oil fried egg and Alessi Avocado Toast seasoning.

    Last night I nuked 6 small Kroger frozen hot wings ("3-Pepper Blend"). They were the only precooked wings I could find that weren't breaded. (Nobody around here has the bone-in Tyson Any'Tizers any more)-- I was thinking I'd need to add more protein, but I bit into one wing and hoo-boy was it ever HOT! My mouth & throat were on fire--it'd been months, maybe over a year, since I'd had anything that spicy. I used 2 ribs' worth of celery sticks and 2 Tbs. of blue cheese dressing (with crumbled Roquefort). Normally, I have leftover dressing after finishing the celery, but this time was exactly the opposite.

    Tonight I pan-seared mahi mahi, served it over baby arugula, and accompanied it with sauteed asparagus & red peppers.

  • illimae
    illimae Member Posts: 5,710
    edited October 2021

    Breakfast was a small bowl of whole grain cereal with almond milk and yogurt with raisins.

    Lunch was a mini pita pizza (yay cheese!) topped with roasted red/orange bell peppers and onion with a side salad.

    Dinner was Curry chicken with a bulgur/roasted veg mix.

    Today’s snack was peaches with a yogurt/vanilla/cinnamon dip and the treat is dark chocolate.

    image

  • MinusTwo
    MinusTwo Member Posts: 16,634
    edited October 2021

    Mae - I so admire you sticking to the diet. Hope you get the results you want - for DH right? The food actually looks pretty good.

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