Yoga For Metastatic Breast Cancer

Thank you for posting this. I will try it tomorrow and let you know. I have an app on my phone that I tried and even at the beginner setting it was too fast for my stiff legs and back to keep up with. I hear so many positive things about yoga that I am really excited to find something that works.

Thank you, chicagoan! I was never an exercise type of person but once I tried yoga I was hooked. My school is on partial in person instruction but we all Zoom one day a week. I do a live, via Zoom, yoga class for all first graders. Imagine an almost 65 year old woman with mbc doing yoga on top of a student desk! I was inspired to teach yoga to our students by the book Babar’s Yoga for Elephants 🐘.

The pace was good, thank you! I had some trouble crawling about on the floor but once I figured out my space and props it worked well for me.

Hi Chicagoan, that is great idea that you used your experience as an experienced yoga instructor for MBC, I like movements modification in the way we all can get benefit. I used to practice yoga since 2012, but MBC took many things from me including flexible body. Before pandemic I attended few yoga sessions for BC, because I wasn’t in good shape I couldn’t get benefit and continued with physical therapy instead. Thanks for sharing your work, would you mind if I share your class with some of MBC ladies outside of Bco?

Now, imagine my almost 65 year old self perched on the table as 75 first graders do yoga with me via Zoom!