How much will I be able to lift?

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abc54321
abc54321 Member Posts: 35

Hello all!

I'm having a single mastectomy and lymph nodes removed tomorrow morning, and I'm wondering how much weight will I be able to lift with my non-surgical hand, once back home.

A gallon of milk? Less?

Wanting to get my liquids I need into containers I will be able to handle myself, if I can't lift a gallon.

Thank you very much!

Juliet

Comments

  • sweetp6217
    sweetp6217 Member Posts: 365
    edited March 2020

    I had a lumpectomy and 2 nodes and had trouble lifting period. My left side became a bit stiff, wanted to keep my arm at 90 degree angle and my first shower was terrible to do properly. That's just me though. I was able to lift gallon in about a week (without thinking about it).

    P.S. My surgeon gave me a heads up so I bought smaller containers.

  • abc54321
    abc54321 Member Posts: 35
    edited March 2020

    Thank you! Okay, I will start the smaller containers so I will have them for at least a week.

    Nervous, but trying to stay busy with the home prep. :)

  • Beesie
    Beesie Member Posts: 12,240
    edited March 2020

    UMX plus SNB here too. It's a definite "No" to a gallon of milk. Or a large bottle of laundry detergent. Or a heavy bag of flour or heavy baking dish or pot. You might be lifting something with your other hand, but you may need support from hand/arm on the MX side and that's a no-no.

    After a MX you will have both external and internal incisions, and you don't want to strain or compromise those incisions. The usual instruction after any surgery where there are incisions in a location that can be strained is to do no heavy lifting, no carrying of anything heavy, no reaching, no pulling and pushing (no vacumning), etc. for 6 weeks. Starting to exercise your arm soon after surgery to regain full mobility is important, and you may be given exercises to do, but the advice from my surgeon was to not proceed if I felt pain or pressure/pulling on the incision.

    Some surgeons don't give their patients the 6 week rule, and you are likely to feel fine well before the 6 weeks are up, but I read somewhere that it takes an incision in the skin 6 weeks to regain 90% of the skin's original strength, and I'd guess the same is true with incisions in muscle. So the 6 week rule makes sense.

    Hope your surgery goes well!

  • Spookiesmom
    Spookiesmom Member Posts: 9,568
    edited March 2020

    On Beesies advise, have frequently used items on the counter. Just raising your arm can be a PITA.

  • HeartShapedBox
    HeartShapedBox Member Posts: 172
    edited March 2020

    UMX and many nodes out here, and I agree with everyone. Even if you already have good upper body strength (I did), not only does using your "good" arm also indirectly use/impact your chest muscles and pull on tissues, but relying on your one hand for everything will create it's own over-strain. I developed shoulder pain in my "good" arm from such overuse (I pushed it with things like vacuuming and soon regretted it). It can be so difficult if you're used to being very active with your hands, but it's much better in the long run to let your body rest and heal with minimal lifting until your surgeon fully "lifts" (pun intended) restrictions.

  • abc54321
    abc54321 Member Posts: 35
    edited March 2020

    Thank you all! I will be very careful. I have water, milk, and laundry detergent in smaller containers. And will be very careful about using the "good arm," as I remember with my hysterectomy that I felt well after three weeks, did too much and felt like I was back to the day after surgery. I do not want to repeat that mistake.

    My doctor said walking was good, so I will plan on that being my main exercise, other than the arm exercises they will have me do. My husband will be with me as long as I need him in the upcoming days, so I will have great help. Hope I won't need him beyond Sunday, but he will be here if I do.

    I'm up now, needing to drink my "Ensure Pre-Surgery" carb drink. I had never heard of drinking this a few hours before surgery.

    Hope I get back home without any infections from the virus, but there's nothing I can do except go and get this over with. I was to spend the night but now things have changed and there's a chance they will send me back home this evening.

    Oh, will I be able to type at the computer? Or be too sore for how many days?

    Thank you all - really appreciate the help and advice.


  • Sunshine99
    Sunshine99 Member Posts: 1,680
    edited March 2020

    May I inject (I almost wrote "infect") a little humor in here? It's a quote from a Jan Karon book. If it's inappropriate or insensitive, tell me and I'll delete it.

    On strengthening: Start by lifting a 5-pound potato sack and hold it out to your side for one minute. Work your way up to a 10-pound, then 20-pound, and up to a 100-pound potato sack. When you can comfortably hold a 100-pound potato sack straight out for a full minute, start putting a few potatoes in the sack, but try not to over do it.

    I didn't use her exact words, but I thought that was so funny and cute when I read it. By the way, my dad (an ortho) told me definitely NO vacuuming for at least six weeks, and an onco at our church told me no picking up dog poop for at least six weeks. They both said it with a smile, but hey, doctor's orders, so who am I to argue?

  • Beesy_The_Other_One
    Beesy_The_Other_One Member Posts: 274
    edited March 2020

    abc, you will be able to type on your computer, no problem. While everyone here is correct about not lifting heavy objects, I would ask your surgeon(s) about whether they are okay with you lifting your arms and stretching soon after surgery. I had a friend who had a BMX years ago who did not do this and she literally never regained her range of motion, even after a bunch of PT. She wouldn't even flip on a light switch after surgery and paid for it later. Because of her experience, the night of my surgery I started raising my arms and stretching lightly. I regained my range of motion so quickly that within 2 ½ weeks they were setting me up for radiation where I had to have my arms above my head for what seemed like eternity (it was probably 45 minutes but it felt like I was being drawn and quartered). At that point I disagreed with their assessment that I was doing so well, but overall, I have to say that pushing yourself to stretch is worth doing. Wishing you speedy healing . . .

  • abc54321
    abc54321 Member Posts: 35
    edited March 2020

    Sunshine99 - thanks for the laugh!!!

    Beesytheotherone - yes, my surgeon agrees with you. I am to start exercises today! I do yoga, so I really want full range of motion to return.

    I was sent home the yesterday afternoon, as I woke up in Recovery very alert, so I'm happy to be here, and not the hospital.

    Another question: Can I sleep on my (good) side, or should I try to remain on my back? Can I sleep lying flat, or should my upper body remain elevated? Not a lot of sleep last night, more a series of short naps.

  • LaughingGull
    LaughingGull Member Posts: 560
    edited March 2020

    I second the not lifting and I second the stretching, and the exercises to recover range of motion. I didn’t take time off during Chemo, but I took a month off after surgery. During that month, I did zero domestic chores involving lifting, but I took long walks during which I also did stretching exercises.
    Started physical therapy right away (certified lymphedema therapist), and I did religiously all the exercises they recommended and then some. It takes a lot of time to do those exercises: 10 of this and 10 of that and 15 of that and bla bla bla three times a day adds up to a lot, I remember counting them and having to do like 150 painful stretches each day. If you don’t allocate the time and the place to this effort, it won’t happen.
    I recovered “remarkable” (oncologist words) range of motion very soon with this approach.

    I am also a swimmer and I went back to the pool a month after surgery, could swim all strokes. No lymphedema to this day

    Best lo luck with your surgery!

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