Advice Re Weight Training with expanders post radiation

kscinsocal
kscinsocal Member Posts: 3
edited March 2020 in Working on Your Fitness

Hi-


Looking for advice from anyone who has had a similar experience/problem. I am 49 and very active before diagnosis. Orangetheory 4 x per week - involves heart rate training between running on a tread, rowing and floor work with weights and TRX. I was diagnosed last April then underwent 6 rounds of chemo finished in Aug. 2016 followed by a double mastectomy with expander reconstruction in Sept. 2016. I was a C cup before and told PS that is what I wanted to end up with. I then started radiation in November and had such terrible pec and axiallary pain, I was placed on a 2. 1/2 week break and finished rads January 19, 2017. I continue to have a lot of pain due to inflammation and fibrosis from the radiation and was referred and am under management by a pain management specialist. I am also in PT. My range of motion is normal. I continue to workout (as I did throughout treatment except for break after surgery), and pain is reasonably controlled provided I do not engage my right/radiated pec. Issue is only in my right right/ radiated breast. Anyone else who lifts have such a problem with expanders and radiation? Any advice? Did you return to normal after exchange

Thanks.

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  • Jenwith4kids
    Jenwith4kids Member Posts: 635
    edited March 2017

    Hi ksc,

    So much will change after exchange surgery!! I had expanders and radiation - I wasn't working out at all before my exchange surgery - aside from running. Since then, though, I have started The Max Challenge (similar to Orangetheory, sort of) - I've been there a year - five days a week - at least one of them upper body weight training. No issues whatsoever.

    My exchange surgery was one of the easiest parts of this whole ordeal (my ooph being a close second).

    I hope that helps!

    Jen

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  • littleblueflowers
    littleblueflowers Member Posts: 2,000
    edited March 2017

    Im so glad you posted this! I too have been working my upper body with expanders in, and my radiated side is so painful it hurts to laugh or sneeze. I thouht i was having a heart attack at the climbing gym the other day lol. Luckily my brother is a MD, and he was climbing with me- nope, not broken ribs and not a heart attack, just sore. No advice, but much compassion. It sux big time.

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  • kscinsocal
    kscinsocal Member Posts: 3
    edited March 2017

    Jenwith4kids- thanks. I can't wait for my exchange and to get the expanders out. I am only two months post rads so I have a little ways to go. Were you able to run during and in the few months after radiation with the expanders? Anytime I run or jar the pec, I get horrible pain spikes. I can't even cook or use the arm much on the radiated side.

    Littleblueflowers- thanks also for your response. Was your pain brought on with movement or while you were at rest as well? Best of luck to you.


    image

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  • Lauramv
    Lauramv Member Posts: 11
    edited March 2020

    I am looking for same answers! Used to do boot camp pre cancer diagnosis. Have double expanders, and just finished radiation. Tried getting back to upper body weights exercises, but now chest and back pain on radiated side! So do most just wait until after expanders removed to do upper body weights again? wont have DIEP flap surgery until summer.

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  • MinusTwo
    MinusTwo Member Posts: 16,634
    edited March 2020

    Laura - start VERY slow with weights. Like if you were doing 20 lbs, try 2 lbs. You have to work back up to it

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