Wednesday Weigh In

144.7. Up 0.6 pounds. 

down 1.6......I've been religious about recording every single mouthful of food & exercising more to get back into the range if I've gone over (thank you Fitbit!). I know there will be lapses with the holidays but I'm making sure to stay in the restricted calorie range on every day that there is not an eating event!

Mmm, eating events....

144.7, no change.

Wren I’m with you- going to the doctor makes me look in the truth window- my appointment is Dec 17. I was surprised that my weight was the same after Thanksgiving ‘s glory. Still need to lose but glad I didn’t gain!

Came home from a Thanksgiving road trip weighing my highest number ever on the scale. After exercise at the gym on Thursday and a round of golf yesterday I was down 3 lbs this morning. Which means I am less bloated from the salt in fast food.

Now for the challenge of the Christmas season.

no change

I'm steadily gaining. Slowly, but definitely in the wrong direction. It's been really gray here and DD commented on how dark our house is. It's been sprinkling but they're predicting real rain for the rest of the week. I think I'm eating to compensate. Or perhaps to put on fat for my hibernation.

My doctor's scales confirmed my weight gain

So I had my annual visit with my Primary care last week, and he noted I am up 7 lbs since last year. This is the same doctor that didn't say anything last year when I was down 20 lbs from the year before (thanks to weight watchers)! I was trying WW online for the last few months, but recently dropped it as I wasn't keeping track of anything. Since breaking my shoulder in September I've been going a little too heavy on the carbs and sugars, but it's time to get back on track. After the holidays!

Skipping up and down, but mostly up. Ugh!

down .7, but still up 2 from a couple weeks ago

I'm not weighing until we finish off the leftovers. I'm pretty sure dressing, mashed potatoes, and gravy aren't listed on any weight loss program!!!!

LOL, Ruthbru and Vargadoll. The nice thing about eating Christmas dinner at my sister's house is not bringing home a lot of leftovers. I leave most of what I cook and what she cooks at her house, since she has more people to eat the leftovers.

I have been weighing and am at an all-time high. BP and blood sugar levels are warnings that I must be more committed to eating for weight loss as well as pleasure.

Wishing us all good Wednesday weigh ins in 2020!

pat01 me too - same weight gain, same inability to throw away leftove cheescake. Here’s to a slimming 2020! X