Fit before cancer - does that make it harder?
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@edj3 - I am an sexual abuse survivor too. Definitely that is not something I want to have in common with anyone but we are indeed related. I did a lot of work on my issues and I feel so upset that I am facing them again. My husband told me that this has been such a bad year for me with PTSD, that I had been doing so well before the cancer diagnosis dragged up everything to the surface.
When I was diagnosed, I said to myself that cancer is not the worst thing I have been through. This came to me almost immediately. Being raped as a little child was. It hurts so much more. But I never expected one to impact the other.
It is sad b/c I know in my heart that the people treating me for cancer are such wonderful people who only wanted to help me. I did tell the people at radiation that I am a sexual abuse survivor, because I found radiation to be scary on that level when I went for the simulation, and they paired me with two women so I didn't feel as bad. These women kept me laughing the whole time, I love them. We all cried on my last day.
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Oh sweetie, I am so sorry we belong to not one shitty club but two. That SUCKS.
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Unfortunately, both clubs are full of members. I feel like so many people have been sexually abused. Whenever I share my story, there is often something the other person has to share.
I had a very hard childhood, very abusive in every way and I was out on my own as a teenager because my parents were so messed up. I don't have bad feelings about it in many ways because it made me the person I am. I'm a phenomenal success story on every level when you consider where I come from or even if you don't! But I did spend my life waiting for the other shoe to drop after a very very good life since I was able to get into college which was my escape from it all. At age 48 this year - it dropped with the cancer diagnosis - while I was helping to plan my 25th college reunion actually - you know, the one where I was going to show off all my success to everyone LOL. My family was very poor growing up and of course, being left out on my own I was broke - so I was most scared of not being able to make money after the diagnosis. I own two businesses and they are our whole income, my husband works with me. We are both from humble families and everything we have we worked very hard for. I thought - ok this is it, I'm done for, I will lose everything.
Here's what happened instead: I grew one of our businesses by 30% and it is still growing! Granted, I was not faced with a situation where I could not work but it was HARD. I went to meetings with bandages on my chest and people just love hugging you! I woke up every day at 6 to be the first in the door for radiation so I could be back at my desk working asap. But I did it with help from my husband who was a real soldier! When I said I was a survivor one day my husband said no, you aren't surviving cancer treatment, you are thriving, it's amazing.
Of course now, I'm not as strong for some reason!
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Just to add what my RO said - muscles & nerves that have been exposed to radiation tighten up like a rubber band. If you don't stretch that area EVERY DAY, presumably for the rest of your life, they will pull up tighter again, and then tighter still.
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I'm finding that to be true, even just five months out from rads. While my non radiated side might get tight, it always loosens up. My radiated side fights every step of the way (but I'm determined so too bad).
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I was told for two years I'd need to stretch. I'm about a year out and nothing bad happens if I don't stretch for a few days. I picked up some light weight training recently (I'm on AIs) and it has done wonders to loosen up that area, which I found counter-intuitive.
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I am a little tight in the side breast area and it does hurt a bit to raise my arm sometimes, but I have full range of motion back. The RO didn't say anything about stretching but I guess b/c I started PT during radiation, he figured I was doing plenty of stretching!
I have a tiny problem with a bulging disc and when I went to PT for that, I noticed that the exercises she gave me were things I did in pilates - so I decided to incorporate pilates and more core training into my routine and the back pain stopped. Of course I haven't been to pilates in months but it's on my list! My trainer basically hammers my core which was very weak when I ended treatment for some reason but I have really come back there - if I play my cards right I might get a six pack out of the deal. But I do my back exercises every day when I can't do pilates b/c it feels good. So I guess I will do the same with stretching the affected area. I do notice it hurts when I wake up and goes away as the day progresses.
BC will not come between me and my fitness!
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