Wednesday Weigh In

eighed the same as last week - I’be been doing more excercise, and stuck to the intermittent fasting, and have also given up refined sugar for September so I’m hoping for better results next week.

I'm on vacation. Walking lots and lots, but eating lots too. I can only hope it will be a draw!

I weighed at the gym on Monday morning and was dismayed to see I'm up 4 lbs over the weight I had been maintaining, which already put me in an overweight status. I have been cooking healthier meals since and losing some fluid. My wedding ring is a little loose now. I will be weighing today when I go to the gym.

Summer are always a challenge. We spend four months in northern MN, living in our 5th wheel camper and generally not eating as healthy as we do at home. It's tempting to have hot dogs or hamburgers for dinner. There are always high-calorie snacks at afternoon happy hour gatherings. Most of the time I resist indulging but not all the time.

In early October we will be heading home to Louisiana and those excuses will be gone.

same as last week...since starting Tamoxifen have just stalled out...TT

I’ve lost 4lbs this week after being quite strict and doing plenty of exercise. I’ve been inspired to get my heart rate above 120 for at least 7 mins each day to squash those pre cancer cells or whatever it’s supposed to do! Also I’ve been trying out various tactics of intermittently fasting, Keto diet etc. Just anything that seems to be a good way to lose some weight.... I’m now down to 150 so I’ve lost 10 pounds in about 6 weeks and want to lose quite a bit more as I’ve really gone off the rails over the summer and have to get back on track for good

Stuck at the same...

I am down from last week (thank goodness!!).

Scotbird- if theres left over cake I have a tendency to "straighten it up" you know....make sure that its evenly cut...hahaha! I eat so much I would be embarrassed if anyone saw me!

up 2lbs this week

Ugh! Up 1.5 lbs.

Up .5. I think chocolate may be to blame.

I'm at an all time high. Must lose some lbs to get back to previous overweight.

Glad to hear we are all enjoying life so much, blessings first! I too am struggling with just maintaining...and have week after week of family/business trips/holidays ahead. Oh, can I lose 10 pounds before next week's high school reunion? TT

Despite blooming up +4.5 over the weekend reunion, actually down .5 from last Wednesday...it helped that DH left on a business trip at 6am Monday morning, so have been on a food detox/extra exercise all week.

Still need to lose 5 more before my Nov 12th MO appointment or else will be up for the 6 months....TT

Ruth, You are not alone, my friend.