Group Exercise Improves QOL More Than Personal Training

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Moderators Member Posts: 25,912
edited April 2019 in Working on Your Fitness

Group Exercise Improves Quality of Life More Than Personal Training for Women Treated for Breast Cancer
March 18, 2019
Group exercise and personal training sessions both lead to similar physical gains, but a small study suggests that a group exercise program can boost quality of life more than personal training for women who've been treated for breast cancer. Read more...

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  • Danielle_OT
    Danielle_OT Member Posts: 2
    edited April 2019

    Check out the PAL study and the Strength After Breast Cancer exercise program, specifically designed for breast cancer survivors. Can be completed in 1:1 sessions or in a group.

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  • MountainMia
    MountainMia Member Posts: 1,307
    edited April 2019

    Of course we all should be exercising to the extent we're able, but the sample size of 26 women, split into 2 groups, is awfully small. Not very convincing that group work is better. I personally prefer to work by myself. A different group of 26 might give a different conclusion.

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