Tips for finding a personal trainer for a post-BC body?

I had a personal trainer before I got BC, and I just stuck with her throughout my treatment and beyond, so I don't have any experience selecting a trainer who is certified in working with cancer patients. However, if you find someone who has a training certification, you will at least know that your trainer has some knowledge of the scientific basis for training and how to develop a good training program for a given individual. There are several different organizations that certify personal trainers, such as the National Academy of Sports Medicine. That's the one that certifies my trainer, and she seems to know her stuff. Plus, she is required to do ongoing training and renew her certification regularly. You might see if there is a certified trainer near you and talk with him or her about your situation. If you are comfortable with what you hear, you could then try the trainer out. That's what I did when I started out, and I was reassured to know that my trainer had quite a few older clients, including some with physical problems that had to be taken into account in developing a training program.

One thing that I would be extra cautious about is lymphedema, since that is a rather specialized problem. I got the "Lymphedema Lecture" from a physical therapist that I saw when I got cording after surgery, and she emphasized that it is important to jump on it fast and get treatment if you have any signs of it. I told her I was doing strength training with a personal trainer, and she said that was great, just be aware of how your arms and your body feel and get checked out if there's any sign of swelling or any unusual pain.

I did the LiveStrong program at the YMCA, which had the benefit of free membership, and access to all aspects of the gym and classes, for the duration of the program and waiver of application fee if you joined with a regular membership after the course was over - I believe mine was 12 weeks. Here is a link to NYC area programs:

https://ymcanyc.org/programs/health-fitness/health-and-wellness-programs/livestrong

I have only recently joined a gym and started working out. I too am apprehensive about lymphedema. I see a certified lymphedema therapist that has fitted me for a preventative sleeve to wear when I do strength training. She has also advised me on how to ease into strength training. I would have loved the livestrong program if it would have worked with my schedule. Don’t feel like you would be “ taking a spot “ from someone. The program is for survivors just like yourself, I say give it a go