Broccoli Sprouts?

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kec1972
kec1972 Member Posts: 269
edited January 2019 in Recipe Swap for Healthy Living

Hi Everyone,

Wondering if anyone has incorporated these into their daily diets? I've read a ton of articles about how amazing the sulforaphane in them is at fighting breast cancer. I'm planning on adding them to my daily salad. :)

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  • kksmom3
    kksmom3 Member Posts: 183
    edited January 2019

    I have, I grow them in a jar which is super easy and eat a half cup at least 4-5 days a week. They really don't taste very good, so I hide them in stuff, like I put them in a bowl of chili or soup or in a salad with dressing on them. I don't mix them in, I just eat them first to get it over with. It's an easy thing to do and I hope I am getting benefit from it!! I also try to incorporate just more veggies and fruits daily!

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  • kec1972
    kec1972 Member Posts: 269
    edited January 2019

    It better be providing us with some benefits! Lord knows it tastes horrible! :)

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