easyTAI CHI BREATHER EXERCISE to move Lymph fluid out

Interestingly enough, my LE PT just told me this week to lie flat on the bed and stretch my arms out as far as I can to the 10 & 2 positions. Apparently helps to keeo the radiation rebound effect from pulling in. I'd forgotten about this breather but will add that too. Thanks Hugz

Very timely reminder. My hand swelled. It's done that before. Not sure exactly what I did this time to aggregate it. Can't get into therapist until Monday. Don't have the proper bandage and I'm afraid my glove and sleeve made it worse. Thank you!

bump for Shelia

So glad we're keeping this thread active. It's great.

I'm a newbie here. Thx for keeping this exercise bumped up!

I'm starting to day with this. Hopefully my arm will feel a little bit better soon!

Enjoy your day ladies 😘

LE in the summer - Great article from CURE reprinted courtesy of WearEase

https://www.curetoday.com/community/bonnie-annis/2...

This thread & exercise is sooooo great. Glad you found it Amanda. Hope we can re-activate.

Jo - are you around? Hugz? I see Glennie on some other threads. And I know BInney check in off & on.

And adding another bump. GREAT info.

Bump! This exercise is great

Bump

Thanks Binney. I had copied it to my hard drive & was trying to post from the .pdf there.