2018 Running Thread
Comments
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Boxed water and a functional rubix cube medal

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https://onlinelibrary.wiley.com/doi/pdf/10.1002/ijc.28740
According to this government study, maybe we CAN outrun breast cancer! Why have I never seen this before? It certainly adds more motivation to my daily run.
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I had a BMX, SBN, and reconstruction with TEs one week ago. Needless to say, I'm not up for running at the moment. If any of you have had surgery along those lines.... how long until you felt like a real walk (2-4 miles)? Attempting to run? Accomplishing an actual run? I described my chest to a friend today by saying that it looks like the site of a car accident in which there were multiple injuries but no fatalities. I know it will get better, but it hurts to even lift a mug of coffee to my mouth so running seems like a distant goal. I did take my boobs on a glorious trail run the day before surgery and thanked them for riding with me these past 49 years - they loved the farewell tour!
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Im not sure I can trust my watch for heart rate anymore. I took the watch off and put in my fanny pack and skated 5 miles at the bay ( didnt want to fall and break my watch) It logged an hour and half of heart rate??? ummm unless the is a new pulse point Im unaware of

ReadyAbout- I have no way to answer you since Ive not been there. But hopefully some ladies will chime in soon. for now.. binge netflix and rest.
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ReadyAbout, I actually was doing some good, long walks within 10 days. I didn’t have the pain issues you’re having though. Hope you’re feeling better today.
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Finished my running week with 27 total miles and a better pace than last week. For some reason, Friday, the sixth day straight, has turned out to be my fastest pace, which is completely illogical to my way of thinking. I should be exhausted. Maybe it’s the psychology of knowing that I’ve scheduled myself a running rest on Saturday? Well, I’ll take it. I’ve been afraid to make running goals, but maybe soon. I miss doing races.
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Hope you don't mind me joining. This may sound crazy, but I'm 61 and beginning to run. I started in January during radiation, then finished the year teaching high school. Decided to retire & ready to commit to running. A good friend is training for the Masters, coaches a club track team & is willing to help. She had bc 4 years ago & runs to stay in shape. I'm wanting to de-stress, sleep better, get in shape & beat this cancer stuff.
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ouray17, I also started running at 61. Maybe that’s good because we haven’t had time to get burned out.
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I am almost 4 weeks out from bmx/snb/recon. I have tissue expanders and I tried to run just 100 yards on a trail and was like, "Nope." I feel like the edges of the tissue expanders dig into surrounding tissue and it's very uncomfortable. Did any of you run with tissue expanders? If so, any tips? In the meantime, I'm doing some long hikes, long walks, and the occasional spin class. Not the same as running, but I've had several complications from surgery and I notice that I do so much better emotionally on the days that I exercise.
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ReadyAbout, I did run with my TE’s but not until about 6 weeks out. Are yours over or under the muscle? Mine are under.
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Glad to find this thread - Yesterday I decided it was time to get back to running and did a little 3 mile walk/run. I've been super jealous of all the events daughter has done in recent months. In January we did the Disney Full together.

I had planned for it to be my last full marathon as I found the training to be much harder this time than in the past. At the end of that month I found the lump that would lead to my diagnosis so now I'm wondering if it was the cancer not my age that made it harder.
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I am 5 weeks out from bmx and still can't run at all without a sharp, tugging sensation at the corners of my foobs, apparently where the tissue expanders are held in place by sutures. PS thinks this will improve over time. My reconstruction is over the chest muscle so maybe this explains the suture pain? At any rate, I am doing spin class, elliptical, hiking, etc. and honestly, I've felt too lousy to run anyway. The one sure sign that I'm still not myself is having almost no interest in running, live music, or an evening cocktail. My liver is doing somersaults of appreciation, lol.
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ReadyAbout, I was nowhere near able to jog at 5 weeks! I also have over the muscle implants, and experience a general soreness anywhere things are stitched on in there after my attempts at running. after reading these forums I've got 2 sports bras to wear for my next attempt at jogging. I had some minor complications so maybe my time frame is a bit different than others, but I am only just getting back into jogging at 12 weeks.
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Hi All,
I wanted to share my running with cancer story so far. I had just finished my first full marathon last September and then got diagnosed in March while I was training to complete the Boston 5k, which is during Boston Marathon weekend (my sister often runs the marathon). I was hoping to set a PR for the 5k, so I just kept training hard for the race, hoping to also put my body in the best possible physical condition before treatment (the race was too crowded, so no PR, but I did really well!) I had my lumpectomy and sentinal node biopsy 2 days after the race. I had to take about 3 weeks off from running, built back up over the 4th week, then had a re-excision, which required another week off. After that, I was again trying to push myself to get my fitness back up (but we moved during that time, so I missed some workouts). I had my first chemo treatment (TC then neulasta) on 6/13. Since then, my plan is to run every other day. I struggled through the first two runs, but since then I have been hitting about 3 miles per run, some a little slow, but some closer to normal for me. So far, I feel like there is a solid chance I can maintain some running fitness through this. Before my diagnosis, I was considering trying to run the Boston Marathon for charity in 2019. I don't know what to expect for the rest of treatment, but I am hopeful I may still be able to pull it off.
I feel that I got some raised eyebrows when I expressed to my docs and nurses that I wanted to run through this, and when I was asking what they thought I'd be able to do. So I wanted to throw it out there for anyone who is hoping to run during treatment. Obviously everyone is different and you need to listen to your body, but there is hope. Runners can be pretty tough.
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OutandAbout is so true! Listen to your body and do what works for you.
8 years ago when I was diagnosed with Lymphoma I had multiple runs scheduled for that fall. One 10 miler and one half marathon. My MO was not thrilled when I complained that his schedule for chemo was interrupting my runs. When I had my first round of chemo, I complained to one of the nurses (a runner) that I had been training all summer and was disappointed I wouldn't be able to run. She said Why Not? Just listen to your body if you are up to do it. Go ahead and run. I was so glad I listened to her. I was able to complete both of those runs. Were they PRs NO. But I finished.
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Hi Everyone! I am so excited to find this thread on here!!!
I was just diagnosed mid April with stage 1A IDC. My surgeon told me to wait 6 weeks post surgery to run. By then I had gained weight and was feeling pretty blue (running is my anti-depressant/stress relief). I am in my second week of radiation and started back running 2 weeks ago. Before cancer I had only run 2 halfs, 1 Army 10 miler and was on the fence about a marathon. After diagnosis, that decision has been made! It WILL happen!
I would like to know of any specific races you recommend. I also really want to run the Ulman “point to point” this fall, but we are moving and I’m starting a new job in August. It would be bad form to take a week off right away.
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I'm so, so excited to find this thread! I"m a runner, and have done 3 marathons and a bunch of halfs. My husband was diagnosed with myeloma 3/2017 and we went through a year of hell--bunches of chemo and two stem cell transplants. I was just getting back to running regularly when, BOOM--ILC for me!. Right now, I can hardly walk because of a traumatic breast biopsy (think personal watermelon with mastitis and hematoma) and the pain it's causing, but I'm gonna run again as soon as I can! Can I be on this thread, or is there another one that's better?
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Macmomma, sorry to hear about your post biopsy troubles! I hope you heal up soon.
I have just started back since my lumpectomy and I beat my recent 3 mile PR last night! I’m in radiation, so I’m not going crazy and I’m listening to my body. But damn that felt good!
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I managed 4 miles yesterday, with a few short breaks. If I can do it, I am thinking get in a 5 miler the morning before each session. A friend of mine just signed up to run a half in October, about 2 months after chemo ends, but I will be in radiation. I would love to join her, but I honestly don't know what radiation will take out of me. Haven't even really discussed radiation yet, one thing at a time!
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So, I'm in radiation right now. And as part of my commitment to getting my old fitness back, I decided to do a running streak as part of it—minimum 1 mile a day. As long as I get enough sleep, the runs have been great and if I haven't, well, 1 slow mile isn't going to kill me. The funny thing is, another woman at my treatment location is also doing a running streak right now. I would not have thought the odds were that high of running into another streaker at radiation but there you go—runners do their thing!
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Chelsea, that is great that you can run through radiation, too! I really feel like running is helping with everything, but I am also early in treatment right now, and I don't want to get my hopes up too soon.
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For those of you in radiation trying to run. Have you changed bras? I'm at least 2 months from radiation but already trying to decide if I'll need to find some softer bras. I wear 36F so my running bras are pretty intense.
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Duffyzmom, I haven't changed bras, but I've made sure to wear the more supportive ones. And this morning when I woke up with a little pain, actually doubled up. (Pain was temporary, didn't even notice it while I was running.) I actually have a zip front bra I think I'm going to return that I bought before my surgery and still haven't needed to use. (To be fair, I'm only a B/C cup, so I can get away with less intense running bras to start with!)
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Duffyzmom: the inside of some of the Anita Momentum bras might be softer, and they're wirefree. I'm doubling up the momentum with another bra for added compression while jogging. I thought I asked to go smaller but I got fitted into a 34E on the Anita bra

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You know, that's funny. I've been running (poorly--never fast) for years. I did about 3 fulls then in the past 5 years, I'd do two halfs every year. In March 2017, my husband was diagnosed with multiple myeloma, and we went through a grueling 6-month treatment in NYC (we live in rural Texas) with two stem cell transplants and loads of chemo. I was running through most of it, but no where near training levels. When we returned after his treatment in November 2017, I tried to resume my training, thinking I"d plan a half this March, but simply could not get over the hump. Even through this May and June, my legs feel like lead. I, too, have looked back, wondering if it was the cancer. I haven't gotten much into this thread, but I'm eager to see if others' performance improved after the treatments.
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out and about,
Run through any treatments you can. Exercise makes it all better. I walked and swam through chemo, walked and restarted running during radiation. I’m wowed by your chemo running- don’t let a non- running doctor disuade you. Do as much activity as feels good. Don’t put pressure on yourself to complete races.
Good luck
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I was fortunate to have an MO who was a runner herself. While there were a few weeks that could not do it, I ran through taxol, surgery, radiation, Herceptin and now Nerlynx. It’s been a life saver.
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I have to say, the Disney marathon was soooo fun. I'm sure there are others, though.
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^ I LOVE runDisney!!!!!!!!!! I did the marathon ( my first) this jan.. and highly tempted to sign up again for 2019
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