yummy veggies (I guarantee it) "Carbonata"

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azzig49
azzig49 Member Posts: 16
edited June 2014 in Recipe Swap for Healthy Living
I got this out of a low carb cookbook with a few modifications of my own. Saute an onion (cut kind of chunky) in your oil of choice until soft. Add bite size pieces of eggplant & zuchinni (about one cup each), and red,yellow,orange & green pepppers (about a cup mixed). Simmer until getting soft, then add one small can crushed tomatoes. Simmer until it "comes together". you'll know.
top off with 1/2 cup chopped black olives, and a couple of tablespoons toasted seasame seeds. Really, Really Good!!!
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  • dash
    dash Member Posts: 766
    edited January 2007
    I make something very similar and it IS delicious! I saute the onion and zuchinni and add a 15 ounce can of petite diced tomatoes in italian herbs and a dash of balsamic vinegar. So good as is or over noodles....
    Thanks for the olive suggestion, I'll try that next time!
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  • Anonymous
    Anonymous Member Posts: 1,376
    edited January 2007

    I also make something similar but add 2 minced cloves of garlic (ya gotta love garlic!). Instead of sesame seeds, I sprinkle the mixture with fresh Parmesan cheese and serve it over brown rice. Very good!

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