Breast Cancer dream, anxiety, please help!

95% of things we worry about never come to be. You saw a doctor go back if you have more symptoms.

Go back to your doctor - for your anxiety, not because their is anything wrong with your breasts. Anxiety that interferes with activities of daily living or causes panic attacksneeds treatment.

If this is the only anxiety you feel, maybe the doctor could order a mammogram or ultra sound since you had pain. If the exams came back clear do you think the anxiety would go away?

Anxiety is awful, for some reason I too have been having dejavu type dreams where I vividly see myself in the doctors office and my doctor is telling me I have cancer. I actually have a dimple/indent and my doctor said she felt something though.

I also am only 20 and had a family member, my aunt have it at a young age 45. And that never helps also seeing all the stories of young people and little kids who do have it.

Anyways if you go to your doctor they will talk with you about your anxiety and ask the bare minimum like why, any family history that may be linked, are you suicidal, is it the only thing you can focus on all day. Then they may or may not try to give you techniques to try and relax. And might recommend and refer you to a psychologist to talk about the issue and do some cbt to take control of your thoughts.

At least that's how it worked for me.

As for what help with anxiety.

- meditation

- listening to music

- yoga

- exercise in general

- mindfulness and mindful meditation on youtube

- warm baths and showers

- pets, cuddling pets

- chamomile, and kava tea

- talking with friends or family

- writing your thoughts

- watching a movie

- ocupy yourself with something to do

For me personally I love to listen to music because then I get the urge to sing and dance and I forget about the other stuff if even for five ten minutes, I also love to drink tea before bed to chill out and be able to sleep. They say lavender helps relax you too, you can always Google natural things to help with anxiety if you don't want to go straight to medication.

Aside from all the little things I would still go to the doctor and get checked out and ask if maybe you can get ultrasound just to make sure, it doesn't hurt anyone.

If 32 women dream about having cancer AND they are 19 and 20, the chances of them being correct is exceedingly low, less than 1%. I would challenge anyone to find 100 legitimately documented cases of breast cancer in the under 21 age group. Heck, I'd be surprised if you could even find 10!

Ladies, I know you're scared. Dimples, indents, lumps, and rashes are unnerving at any age, which is why you need to have them checked. At your age benign conditions are high in the list of potential diagnoses; breast cancer would be nearly non-existent at 19 and 20.

I wouldn't give dreams too much weight. Dreams are how our minds work to process things. They are rarely truly predictivw. More likely your brain is trying to process your recent pain experience, your concern for your friend's mom, and general anxiety about your health.

If dreams were prophetic I’d be living in a castle with George Clooney. Same goes for trusting my gut. I guess that’s why you never see eitherwritten up in science journals.

Hope you find a reolution from reliable source. Anxiety is a n8ghtmare and I wouldn’t wish it on worst enemy.