Healthy snaks ER+

zohra
zohra Member Posts: 197
edited October 2017 in Recipe Swap for Healthy Living

Hi

My mom was stage 3b and ER +.

I am interested to know any healthy snaks for my mom. She almost avoid everything.

Can she use coffee creamer? If yes which one?

Any information will be helpful

Thanks

Zohra

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Comments

  • muska
    muska Member Posts: 1,195
    edited October 2017

    Hi Zohra,

    What a wonderful daughter you are! As for snacks I am not sure why your mother avoids everything. There are no limitations and she can eat anything she likes.

    Best to you and your mom.

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  • beach2beach
    beach2beach Member Posts: 996
    edited October 2017

    Hi Zohra,

    I wouldn't limit everything, but personally I'm trying to stick to low carbohydrate and low to no sugar as much as possible. For me thats not choosing a candy bar for a snack but maybe fruit or cheese.Even choosing whole grain crackers over regular ones and I use hummus or tzatziki. It's not easy because I'm a snacker more than a person who sits down and eats full meals. I still use half/half or hazelnut creamer in coffee.


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  • zohra
    zohra Member Posts: 197
    edited October 2017

    Thanks Muska and beach2beach for helpful information.

    God bless

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