sprained arm

Hi, Blue, really sorry about your fall--bummer! Life just keeps happening, and it seems to have no respect for our at-risk arms!

As for what else you can do, you'll want to stay really well hydrated, as that helps lymph flow. And elevate your arm whenever possible (on the back of the couch while reading or watching TV, on pillows at night, etc.). If you use a cold pack for your arm be sure to use a layer of cloth between you and the cold so the temperature is not too extreme. As for a tight bandage, where a risk of lymphedema is concerned that might be a bad idea, as it can limit or even block lymph flow. (The kind of wrapping that we do as therapy for lymphedema uses layers of specially-ordered short-stretch bandages--not the readily available ACE-type bandage. And we wrap in a special way that controls the tension to move the fluid in the direction we need it to go.)

Hoping you'll never have to join our Sorority of Swell! Please do keep us posted.

Gentle hugs,
Binney

A sprain is probably not be something that disturbs the flow of lymph unless the system is already compromised. You will probably get edema (Nature's splint), but that's not the same thing as lymphedema.

As to the scrape, you did exactly the right thing to prevent infection and possible cellulitis.

Provided you didn't make the bandage airtight—that can be like a Petri dish for anaerobes. I stupidly did that after falling on my elbow in a parking lot and scraping it the night before flying to Europe, and despite initially dressing it with bacitracin (which I didn't pack because surely you can get anything OTC there that you can here—and some stuff that's Rx-only here), I got a nasty infection in London because all I could get at the drugstore was antiseptic and waterproof “Elastoplast" bandages. Same situation in Lausanne, next stop. Finally, in Paris, the pharmacist, who was my last resort before either dropping 150 euros on a house-call to my hotel or killing an entire day at the ER, sold me some aureomycin ointment and showed me how to dress it so that air could get to it for proper healing. Thank goodness it healed uneventfully and swiftly after that.