Can we have a forum for "older" people with bc?
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Restless night, because I had gone to bed earlier than usual and set an alarm so I could get up in time to get Gordy to O’Hare (he just texted me that he landed) and then try a Silver Sneakers class (before the delayed-onset muscle soreness from last evening’s training session sets in). I always have trouble sleeping when I know there’s an alarm hanging over my head (figuratively). So I got up with the alarm and found Gordy’d already taken an Uber. Had coffee and a mini-croissant and went to the Silver Sneakers class.
Deceptively difficult! Surprisingly, there were only two of us—the other being a young guy in his early 40s at most who is blind in one eye. The instructor was a tiny older woman who was as flexible as a rubber band (she teaches yoga as well). I quickly learned I am fairly strong and have a good aerobic capacity, but am as stiff as a board, with very poor balance, and hopelessly uncoordinated. I also was horrified to see my huge belly-roll and butt (the thunder thighs aren’t so bad) in the mirror…so bye-bye carbs (other than most veggies and some fruits) for the foreseeable future. Dinner tonight will be a stir-fry of leftover chicken breast, snap peas, peppers, tomato & celery over leftover cauliflower rice. Bob can have the demi-baguette and the last three mini-croissants to himself. And of course, Donut Quest is history. (I have my annual Medicare Wellness Visit a week from Friday, and I am sure to be gently admonished about my weight; not to mention having the “statin talk”).
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Sometimes mirrors are not our friends. About the time when I think I look really nice -- I make the mistake of looking in the mirror. Guess I want to further compliment myself -- ( hint ) --- that seldom happens. It can be a bit of a booster for better will power I guess. I've kept my 10 #'s off and I presume it is because I've held myself back from the bread. I love bread, but I've found I'm okay with a few crackers with ham salad. I don't each near the amt. of ham salad as I would had it been on bread -- and the bread we buy while not so bad over all ( good wheat with flaxseed ) is fairly large slices -- and I've never learned to leave off a slice. It just doesn't seem like a sandwich I guess without the meat covered top and bottom.
Anyway, I'm trying to eat less pasta or at least more veggies to fill up on with the pasta. I'm pretty well game for any kind of noodle/pasta dish. So, the ten pounds is pretty much all there is for now.
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You would NOT believe what I did.... I just finished painting the trim on the shed... coming through the back gate, with 1/2 gallon of paint. I tripped on the little step, fell against the steel gate, and the latch caught my face, between my eye & the bridge of my nose... And the paint went EVERYWHERE!!!!!!!!! I was alone.... but I laid there a minute, kind of scared.... then I pulled myself up onto the gate, and got up-right.... I was pushing paint over the edge of the sidewalk, so I could wash it off better....! The phone was ringing, my nose was bleeding, my head was bleeding, and the scratch down my arm!
I don't know HOW I did all that!!! My Brother was on the phone, calling from Nashville.... but his wife came to find him in the store, so thankfully, I got to hang up, and look at all the paint on the sink, my top, my arms, and my chest! !!! I can't SEE very well, because my right eye is almost shut....
I went back outdoors, got the hose, and tried to wash off all that paint!!! OMG, when I make a mess, I REALLY make a MESS! Then DH came home, and he felt so bad! By then, I sort of saw what I did to my face.... My eye is black & blue, and so is my cheek, and my eye is swollen shut I cut that space between my eye, & the bridge of my nose.
But I'm okay.... I keep icing it.... But all I can do now is wait & see what happens tomorrow.... I can always go in.... But my nose isn't crooked, so I didn't break it... I took 2 Aleve, and DH stayed in, so I wouldn't fall out of the shower.... Hah! Trying to get all that paint off of me, was the hard part! But now I'm all clean, in case I have to go somewhere...
Glad it wasn't my right arm... Then I couldn't do my hair!
So that's what I'VE been doing!
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OMG! Dunno what's worse, your injuries or the paint all over you. I must confess that one of my irrational phobias (right up there with getting up close & personal with bees, wasps and roaches) is WET PAINT. When I was a kid, some part of my schools—grade, jr. high, high, as well as park benches, subway platforms & staircases—was always being painted—with ugly (public schools & transit always got the reject colors), smelly, stinky, wheeze-and-gag-inducing oil-based (and in those days, probably lead) paint. It didn't help when, many years later, my favorite dress caught a breeze and its hem brushed some sh*t-brown oil-based enamel still wet on the back door lintel posts (the painting contractor hadn't warned me to use the front instead); a few years after that, I was coming out of a restroom at the Great Wall of China (the actual wall, not one of the many restaurants of the same name), only to have a policewoman (all the workers there wore the same green wool paramilitary uniforms) bump into me…and she was wielding a bucket of whitewash in one hand and a wet brush in the other. She and her co-workers giggled as they tried to wash it off my new black leather parka, reassuring me it was “only chalk;" but they couldn't get it all off me. And when I had my deck rebuilt five years ago, the idiots who did the job didn't know to let the wood cure before staining it, so not only did I have to wear a surgical mask and hold my breath as I walked past it down the gangway from the front door to the backyard, it stayed damp for a week and for a month thence every time it rained we'd track “Sierra Redwood" onto the white quarry tile breakfast nook floor.
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No words here, Chevy -- sometimes you take on a bit much. I'm glad you SEEM okay and hope it all turns out all right. You are just going to have to stay out of trouble.
Love,
Your friend in VERY light-hearted not quite crime.
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Chevy, just going to say your lucky that is all that happened...take care of yourself.......you could have split your head open.....maybe you should have yourself checked out....really.......
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Today when the NP's nurse was interviewing me in the exam room, I asked her to check the records for my weight on my last visit in 2014. It was 17 lbs less than my present weight. Motivation to stick to WW and keep shedding some lbs and inches.
The good news is that the ultrasound of chest and underarms indicated no problems
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Carole -- fantastic. You only gained a little over 5 lbs. each yr. since your last visit. Doesn't that make it seem a tiny bit not so bad -- but I know it would be far nicer to have stayed a little closer to that 3 yr. ago wt. Happy that your other news is all good.
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I might, after thoughtful reflection of what is and isn’t doable as well as effective, eventually transition to a modified Mediterranean diet with considerably reduced amounts of starches other than legumes, provided I can get my DH to go along with it (he loves a good steak, whether from our grill, my cast-iron pan, or upscale steakhouse). Fortunately, we both love fish. Low-carb (not quite Atkins, paleo, South Beach—which is too low-fat, or keto) has been the most effective for me. I’ve tried almost all of them—Pritikin, Scarsdale, Seattle Sutton, Jenny Craig and WW (a Lifetime Member dating back to the Jean Nidetch days).
I went back to the gym last night, because my trainer got the okay to start teaching again after his own meniscus surgery; and started doing Silver Sneakers classes this morning (probably twice-weekly). My PCP tells me that exercise is good for the heart, and if weight-bearing, the long bones; but that it does very little for weight loss, with diet being far more important.
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Chevy - so sorry about your fall. Hope the residual effects won't be worse tomorrow.
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Sandy - I LOVE Sliver Sneakers. I wish everyone who has the benefit with their Medicare HMO or Medigap policies would go try it.
And I discovered it pays IN FULL for a membership to any location that has the classes. That means my LA Fitness membership is free when it comes time to renew. In addition a free membership in most any YMCA. I did call - total use of all the facilities and classes. Probably not a personal trainer and probably not a signature location where parking is paid & towels are free, but that leaves a whole lot of places.
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Morning gals.... I'm okay... just having a little trouble trying to open my eye... Really bruised, and down my cheek, but I am still so thankful that the gate latch didn't hit my eye.
I have been icing it last night, and this morning... the back of my neck hurts when I move my head, probably pushed my head backwards on the way down... but all I was doing was walking! Tripped on the little step that I have gone up & down for the last 54 years! My fault... Not paying attention.
Ducky, I was waiting until this morning, to see how it looked... I can always go in to see the Doc... but I don't think they could do anything... I take Aleve, and ice it, and it has mostly stopped bleeding... just swollen and really bruised.
But MAN, Sandy, that paint was EVERYwhere... Hah! I had a hard time scrubbing it off of my chest, & arm! Threw the blouse away... Didn't mean to bring back those painful memories... At least I could wash off that house paint....
Minus... I DO look worse this morning, but I expected that... I tried to soak my face, to get my eye open, and I'll just keep icing it...
Thanks Jackie.... The painting goes okay.... it's the walking!
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It is my choice to care deeply about others.
No kindness is too small to be important -
the smile to the bank teller,
the sincere "thank you" for all kindnesses received,
the reassuring hand on the shoulder of a loved one or friend.
There is compassion in selfless generosity,
but there is also compassion in heartfelt empathy.
- Jonathan Lockwood Huie -
Good Morning all
Chevy- so sorry about your accident. I can definitely relate to the tripping over things that haven't moved in years- steps, furniture, cabinet edges etc. I am also very clumsy- I drop most everything I pick up. It's gotten to the point that no one ever even comments or teases me anymore- they just come over and help me pick up what I have dropped.
My therapist, both for the lymphedema and sciatica has me doing simple exercises to strengthen my core and especially to help my balance. Wish I could say this all started just recently, but I've been like this always. My second child was about 2 when we went to NY for my brother's wedding. We were going to dinner with his fiancee's family, and as we heard them pulling up outside, I heard my son waking up. I went to get him, and just as my mother started to introduce me, I slipped on the top step, and with baby in arms slid down this stairs to land at the bottom, look up and. Say "so nice to meet you". Only one of many, many incidents I could share.
Sandy- I am so sorry if I offended you in my last post. I was not trying to say that my brother's girlfriend was in any way wrong in her eating, drinking and shopping habits She has introduced my brother to many new things. Her world is just very different from ours. My problem is that she can make things a little difficult to plan, especially when it comes to eating. She has been here twice since my brother cam down in March. As she spends more time with us, she seems to be more comfortable and less dramatic. She has asked many times over the twelve years if we (the extended family) are okay with her dating my brother. At the beginning, she wondered if we "blamed" her for taking my SIL's place. My answers have never changed- Janet had been dead for several years when they started dating, so there was no issue with them dating, and I have always said "as long as Rob is happy, I'm happy" He was in his mid to late forties when they started dating, plenty old enough to make his own decisions about who he wanted to date.
As I said, the more comfortable and less dramatic she gets, the more I enjoy spending time with her. The big issue is that she refuses to introduce him to her children, while she knows every single member of our family, from our 98yr old Aunt Sally, to my 2 grandchildren born this past year. She has been welcomed at weddings, funerals, birthday parties and everything between. We accept her as part of the family as a whole ( not just his kids). I know this relationship has now become more one of convenience. He always says they need to make a decision on whether they want to be together full time, or move on. I don't see them together if being so means comprises on her part. Unless she can find him a job in her area, they will not be together long term, he keeps saying. But he's been saying that for years and nothing changes.
Ah, the joys of family life!
Anne
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Chevy, somehow I missed the report of your accident. The comments about it made me go back and read your post. What a fiasco! I'm glad you're ok and will live to paint more walls!
Every time I have a clumsy mishap I vow to be more careful. We're just seconds away from being crippled. It's scary.
I played half a round of golf this morning with a golfing friend. We quit when it began thundering. Now I'm home and the stormy weather is close. It's dark outside
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Chevy, So glad except for the decoration on your face, that you seem to be alright. I know things can look and feel worse the next day. We were leaving on a cruise from Ft Lauderdale last year. We arrived at the airport and a woman backed up with her suitcase and tripped me. I landed into a concrete bench. She asked if i was OK and I said yes. By the next day I had a huge bruise on my upper arm and thought I had broken my big toe. Ugly but not serious it turns out!The paint makes your story even more interesting! Stay safe!
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Chevy, Hope your eye is better soon. We once dropped 1/2 gallon of paint on a carpet in a rental house. Thank God it was latex and we were able to wash it out. Probably your outside paint was less washable.
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Hey gals! Anne, I don't think you offended anyone.... Sometimes we just say what we feel, but we don't pay any attention to it. My neighbor, who can barely raise her 2 little girls, without having a melt-down, is having another one! She had said no more... but we all know how that goes....
And she is going to name him "Saul".... or something as stupid! All I said was "You are having ANOTHER???" " You know how that happens, right?" Now it is none of my business how many this girl has... but she always whines about how hard it is to raise her 2 little girls, and the dog, plus her 8 chickens and the cat.....
That's why they always "go away" to a cabin in Estes Park, or just getting back from Hawaii, or to Texas...blah-blah. She loves to leave the girls with their family, and then she is happy.
So anyway Anne.... that friend of your Brother's is a bitch..... Sounds like she is only into herself, and very judgmental & self-centered....
My face is spreading all over the place.... All black & blue & red, and my eye keeps leaking, & hurts.... It DOES look worse than yesterday, but no reason to have it looked at... It will just take time, and Aleve....
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Okay.... I just read about bruising.... WTH??? Am I "Elderly"??? Man, I hate that word... Guess now I'll switch to those little rice bags I made, and heat them in the micro-wave.
Supposed to help the blood-flow...
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Old women --- that couldn't be anyone here could it ???????????? yeah, lots of question marks.
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Hi - will read more later. Just added to favorites. I'm 60, thinking of retiring and reading. Thinking real hard about it. And gardening. And painint. That's all.
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Hi Bluebird and welcome to the Older Ladies. We are a slightly smaller group here and I hope you will come often and stay late as they say. Due to size it is easier here to keep up. I see that Stage IV, but have posted over a thousand entries --- so you would know about the Stage IV threads. We actually do talk about dx's here but we talk about everything else too
Just like as of late our sweet little Chevy stumbling with a can of paint that she managed to get everywhere. She was outside though so at least no major, major clean up of floors, walls, etc. We talk about our kids and relatives and trips. You'll soon ( I hope ) see all these people as having something to contribute and enjoy ( Carole wrote books ) Puffin is a bird watcher ) I ( Jackie or Illinois Lady leaves hopefully uplifting quotes here daily ). We are all different and it gives me a lot of pleasure to know how someone else feels about so many of the things that are common to our lives besides our dx's.
So pull up a chair, with a cup of coffee or tea -- or whatever your favorite is, and spend time with us. You are as welcome as can be.
Blessings
Jackie
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Hey Bluebird! Yes! You just hang around here.... And keep on gardening & painting...Hah! I'm good at that.... It's the walking I have trouble with....and trying not to trip over something.
Jackie.... We are not "old".... Doesn't it drive you nuts when celebrities, or talk-shows talk about "Grandma" stuff, and how we just come off looking like doddering old fools?
We are still vital, and contribute to this earth! Like Sally Field once said... "I( often don't see myself as older: You forget because inside you stay the same"..
We walked up to Starbucks, and everyone we saw, or talked to, nobody said a word about my face!
Except my Grand-son in Orlando.... He said, "DAMN Grams, what did you do? And if you look like that, what does the other guy look like?" Hah! I sent DD a picture, and she showed it to him.... He is the 30 year old one.... and we have a lot of fun together.
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Well my goodness, you do look a sight, don't you. I hope when you were out no one thought you had a fight with your better half --- because he would sure look like the winner I do believe -- just kidding, you know. Just keep doing whatever you have to so you heal as quick as possible.
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Chevy, I wud suggest that you have that eye looked at , just to be sure. Eyes are precious and can have damage we can't see. Just a thought.
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Thanks Bonnets.... It seems my eye is better now, the bruising is going down my face! I'm using heat on it now... And I can see alright.... but I WILL go if anything changes.... Like If my vision changes.... or if the inside of my eye turns red....
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Chevy, I'm amazed no one commented. Perhaps they didn't want to embarrass you. Love your grandson.
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Chevyboy - Ouch! Hoping for a quick recovery. Gentle hugs.
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Chevy, they say people look like their pets. Now you are tri-colored like your beautiful sheltie. Seriously, hope you are doing ok. J
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