Let's Post our Daily Exercise

Awesome, Badger!
Thaaaaank you!

So I got all that great exercise, came home, had a little supper, showered, read to my little one, fell asleep with him by 8:45, roused by 9:15, came to bed. Woke at 12:45 by hot flash and wicked tinnitus. So much for exercise helping with insomnia. Had a Lupron shot two days ago, so perhaps seeing increased effects.

Karen, thanks for sharing positive experiences with your DD, who is the same age as my oldest. Mine is "home" for spring break. Haven't seen her much, and I'm feeling a little bad about it. Though I totally understand I still want her to spend some time with us...

Pat, our local radio station plays Shameikah Copeland often and I like her stuff. Will there be dancing? That counts as exercise!!!

Badger, I loved the video. I watched it this morning and felt so motivated I did 30 minutes on the elliptical and then later in the day I took a 30 minute walk outside in the sunshine. It felt great because it was only 40 degrees but very sunny. Now I just need to play the video every morning to keep me going.

Ruth, such a cute grand-puppy. Those youngsters will keep you young.

Ruth: I want your grandpuppy!

A beautiful day with a Carolina blue sky and highs in the 40s made my walk/run fabulous. Then I ate a hotdog at a fundraiser dinner which I greatly enjoyed eating.

Three weeks and and again today someone I know died from bc. The first one was a childhood friend. The second woman was a previous co-worker at the hospital where I worked. It went fast for both of them. This makes me very sad and also scared.

Welcome to all newer members of this thread. Sweet, have a terrific time in New Zealand and I dream to visit - lucky you! Cheryl, thinking of you and and here is a hug. Been a long week and sunny, blooming, gorgeous spring climes in my part of the world. Off in a bit to meet up with my girlfriend on platform 5 for the 8:45am highspeed into London to attend BB #76 quarterly at Pure Gym and afterwards to Lululemon on Regents Street to poke around. Tomorrow, back in London for last weekend of Pilates course and for my final practical assessment. Three weeks from now, submit my 25 page case study and completed. I've enjoyed this course, incorporated so much in my lesson plans and ready to move on.

Have a super weekend everyone - let's keep at it!

Safe & wonderful travels, Sweet!

Wonderland, if only your DD & my DS would fall into our plans and marry each other, we could co-grandparent the puppy (who is an absolute doll!) . So sorry about your friends. sending a hug. We all get scared when things like that happens.

Did 45 minutes of toning, a little dancing online, walked the dog and will be doing that again before the day is over. It is a cold and very windy day, and somewhat icy as well (I'm trying to not slip like you, Mommy, too easy to do! Yikes!).

Happy St. Patrick's Day!

Thankfully no ice on the stairs today

My goodness take a little time off and you come back to have pages to read..... My friend went back to the UK so last week was out to eat every night to say farewell to different friends and his family and I think I put on 5lbs with all the eating ughhh but this week I've been good and gone back to the gym. LB last saturday I went to LA and did 3 AIM2 and 1 IT filmings and I found out you can do what you want at an AIM, the Body Pump guy did 98 thru 101 but the Combat and CX both did the upcoming new releases and I also did Sprint - CX was last and I could barely lift my legs to 90 degrees by the end of the day. Mary I loved our day at Mount Vernon such a beautiful place. Sweet I know you'll love NZ. Ruth Stella is looking beautiful, looks like she has her winter coat, I am dog sitting an English Bulldog for a week, he is supposed to be very "chill" and they told me he sleeps 90% of the time but so far he's ripped up 5 boxes and was trying to eat the cardboard. Has been lovely here but they say rain again next week and the temperatures will plunge but probably not as bad as you poor mid west/east coasters.

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Wonder, I'm sorry to hear of your losses; there is no end to heartbreak. I see you're in NC. Were you acquainted with Nina Riggs, a writer whose work I cherish. I know NC is a big state.


Mommyof2, how are you feeling after your fall on the stairs?


I've noticed some of you have had DIEP recon. How did you feel when you returned to exercise


This week has been a difficult one for me. Lupron shot 5 is really making my head ache and keeping me from restiing well. I'm still heading to yoga this AM.

M0mmy, glad you are feeling better. Hope you got a lot of pampering while you had your foot up.

Cheryl, good to see ya!

Gloomy day but not cold. Have car-based errands to do but will get in a walk sometime today.

housework today and then walking. My knees have been given me a really hard time but trying to keep going and going...will probably go for a swim tomorrow.

Wonderland-so sorry for your loss!

Mommy-glad you are ok.

Zumba this morning. Great workout butI am feeling so sluggish; I really need to get back off sugar. I feel so much better when I am off it. I sleep better and have much less pain. Just need to get my mind back in the game.

M0mmy - Hi, there. Around here (greater Cincinnati/N KY) NCAA March Madness is very big. Glad your team won! We are following Xavier, Univ of Cincinnati (Cincinnati), Univ of Kentucky (UK) and Butler. Other teams in the area (Dayton and Northern KY) are out of it after yesterday. Now, about that exercise . . .

Wake Up Yoga this morning (and I do mean wake up......I cut it so close that I either had time to comb my hair or brush my teeth....the teeth won ). The sun finally came out late this afternoon so it was finally actually fun to be outside. I walked with the grand-puppy, my friend, and her two dogs; so it was a pretty lively affair!