ER+ ladies, what do you eat?

I wasn't drinking much green tea, but now I make it daily and keep it in a container...that way it's easy to just go and get a cup or glass when we want.  Dr. Oz featured several other kids of tea on his show that are good for you....white, oolong, and one other that I can't remember.  They all assist in reducing belly fat, a major producer of estrogen.

Hi, I will be starting Tamoxifen soon and read grapefruit is something we need to avoid. I am concerned about veggie wash as I use it to wash my vegetables. It has grapefruit seed listed in the ingredients. I use like 1 tsp in water and soak the vegetables for 5 min. Will it affect Tamoxifen? Thanks so muc

I was in the process of revamping my diet before the diagnosis, but finding out I had cancer really kicked it into a higher gear. I'm not a picky eater at all, and so these changes weren't particularly hard for me, but it did make my grocery bill quite a bit more expensive!

I shoot for variety, and try to eat 10-15 different fruits and veggies every day. Garlic/onion/herbs count as a veggie under my rules, and I get organic whenever possible. I replaced most of my coffee habit with matcha green tea. No added sugar or processed food, and very few grains. Minimal canned goods, except when I need something like tomatoes or coconut milk and can find a BPA-free option.

I eat meat and fish in moderate quantities but relatively high frequency (almost daily), and only buy organic/grass fed meats and dairy products to avoid soy/grains/added hormones and keep the omega 3/6 ratio in check. I get full-fat yogurt now because it tastes better than the low-fat stuff with added flavors and sweeteners. Especially since I'm on heavy doses of antibiotics right now, I eat a lot of fermented foods–yogurt, kefir, kombucha, sauerkraut. I try to sneak greens into everything.

This nasty crap I had made me change everything.  Especially diet, I liked red meat (anemia), sugar and wine.   Because period is gone forever, I was able to reduce meat by 85%. Sugar reduction is about 70% though.  Wine is about 50% or more.  I did not drink soda before 

On any given day, I eat good food first and as much as possible such as multi grain rice, kale, red cabbage, carrot. Yea forgot about pumpkin.  My goal is anything anti- inflammatory and bulky first.  So far so good and will find out how much my blood tests improved in about a month.