Rice congee for breakfast to ease nausea and boost energy

CCLYYZ
CCLYYZ Member Posts: 12

Hi folks,

I've found that this recipe has been the number one hit for my mum who is on day 9 post first chemo. The rice soothes her stomach, the ginger addresses any nausea, the chicken gives her the protein she craves and boosts her energy. My sister in law made a huge batch and popped it in the fridge so that we can heat it up in a saucepan on the stove every morning and as a snack.

I hope it helps!

RICE CONGEE

  • 1/2 cup rice (we prefer jasmine or basmati, but never "quick-cooking" rice!)
  • 3 - 4 cups water or low-sodium vegetable broth
  • 2 pieces boneless skinless chicken breasts, cut to thin slices
  • 1 tablespoon fresh garlic, minced
  • 1 tablespoon fresh ginger, minced

Rice cooker: Dump all ingredients into rice cooker, turn it on and stir occasionally, until congee is smooth and no longer grainy. Stirring is important, to achieve smooth congee.

Add more water/broth if necessary.
Sprinkle with black/white pepper if desired.

Stovetop: Combine all ingredients (except garnishes) in a medium saucepan, bring to boil over medium heat then turn down heat and let simmer until water has been absorbed. Stirring is important, to achieve smooth congee.

Add more water/broth if necessary.
Sprinkle with black/white pepper if desired.

NOTE: Usually when cooking congee with electric rice cooker, you might need need to click it 'on' a few times after it switches off (automatically) because congee has to simmer for some time to be smooth. It's almost like a rice pudding or tapioca consistency.

IDEA: It's bland for a reason, but feel free to add mushrooms, 1 Tbsp low-sodium soy sauce, 2 Tbsp scallions, or whatever you'd like to it!

Comments

  • Kiks1
    Kiks1 Member Posts: 254
    edited February 2016

    CCLYZ, I have been cooking rice congee in like forever especially when the family is sick. I think the lighter texture allows your body to not work as hard to digest food, it can conserve energy to heal the body instead. So some things I do different is I actually buy or roast a chicken, strip breast into fine slivers, use the breast bone and some thighs to cook with the rice. I also use long rain brown rice instead. After the rice is done, I sprinkle white pepper, green onions, cilantro, fried shallots, and the strip slivered chicken on the top. If you like more fibre, I also add a handful of spinach towards the end of cooking the rice, spinach is rich in iron.

    Great idea.

  • aterry
    aterry Member Posts: 290
    edited February 2017

    I just saw this article in ScienceDaily about arsenic in rice: http://www.treehugger.com/green-food/how-cook-rice-remove-most-arsenic.html Sometimes it seems like there is nothing that is "safe". I don't see myself following this advice on a regular basis. Do we really need to worry about everything?

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