Just sharing what i think are healthy food for cancer patients

Here's another article link to 12 foods that fight cancer:

https://draxe.com/cancer-fighting-foods/

I hope this helps in planning your cancer diets.

Take care!

gmmiph

Hi Carmelle,

Thanks for your post. I will surf about the China Study you mentioned and share whatever i find out.

I am also beginning to believe in eating healthy thru plant based food. It is not uncommon that i've heard of people in the past getting cured of cancer thru plant based diet. The most recent was my officemate whose tumor disappeared completely after a year and a half of strict fruits and veggie diet. Nothing else. The last time she went back to her doc and mammogram, the tumor really disappeared.

I have a long line of family cancer history and now that it is my turn to fight it, i'll do everything i can, be it conventional or alternative medicine, to be the first in my family to survive this.

I think sharing knowledge about holistic medicine will help a lot of people here and it might even be more economical.

Take care Carmelle. I will include you in my prayers along with the others here coz i also believe in the power of group prayer.

See you around.

Gmmiph

The Alugbati Medicinal Uses and Health Benefits

Alugbati or Malabar spinach is actually a succulent vegetable, especially the young shoots. It can grow abundantly on its own. The plant flowers naturally during a short-day period thus seed production is fast. The leaves are fleshy and round, and can replace spinach. Basella rubra, the edible species, has red flowers and purple stems. The fruit is fleshy and turns purple when mature. What are the Alugbati Medicinal Uses and Health Benefits? The plant is rich in saponin, iron and Vitamins A (510 IU per cup of alugbati), B and C and is a rich source of soluble fiber, which helps digestion. Saponins act as phytochemicals, which can fight off cancer. The red variety of alugbati is a good source of xanthones, an antioxidant. A cup of alugbati has only 10 calories and less than 0.5 g of fat. It also has 55 mg of calcium, 113 mg of potassium and 50 mcg of folic acid. Folic acid, which is also called folate, is one of the B vitamins that are critical for childbearing women.

Dahon ng Sili ( Capsicum Frutescens Linn)

• Family: Solanaceae
• Scientific Name:Capsicum frutescens Linn

CURATIVE BENEFITS / MEDICINAL QUALITIES :

• Enhances body metabolism; prevents blood clots
• An excellent expeller of poisons and toxins. It purifies blood by its cleansing and purging effect.
• Improves circulation by its stimulating properties
• Promotes healing and prevents infection with its anti-microbial properties
• Helps breakdown cholesterol deposits in the body, thus reducing risks of heart diseases
• As stimulant for the whole body
• It aids in digestion, nervous system and circulation

Chili Leaves Health Benefits:

• Leaves are used for dressing wound.
• The leaves are excellent sources of calcium, iron and Vitamin B.
• The leaves are a good source of potassium and vitamin A.
• The leaves can help relieve indigestion. Make an infusion of fresh leaves using one tablespoon per cup of boiling water. Drink after meals.
• For wellness: Eat one cup of fresh leaves everyday

About Garlic... here is a nice article :

https://authoritynutrition.com/11-proven-health-benefits-of-garlic/

You are most welcome Rhonda. If you have your own cancer diet, please share. Maybe we can come up with the most effective diet plans from these ideas we have.

Thank you for your appreciation.

gmmiph

Mangosteen

Mangosteen fruit scientifically known as Garcinia mangostana is a tropical evergreen tree, believed to have been originated in Indonesia and is widely available in several South East Asian regions like Singapore, Malaysia, Thailand, and Vietnam and also in some regions of Africa. The purple Mangosteen, also known as 'Mangustan' in Hindi, 'Ivarumamidi' in Telugu, 'Kaattampi' in Malayalam, 'Kao' in Bengali, 'Murugala Hannu' in Kannada, 'Kokum' in Gujarati, 'Kokam' or 'Ratamba' in Marathi, is acclaimed for its unique appearance and flavor is often revered as queen of the tropical fruits, especially in the orient.

The fruit has three major parts: the deep purple rind; the white edible flesh which is segmented like oranges and the seeds, found within the flesh. The seeds are extremely bitter in taste and are inedible while the flesh has a soft fragrance with a sweet taste. The outer shell or rind of the Mangostein fruit (called the pericarp) is rather hard, yet can be opened easily.

Mangosteen Health Benefits:

Mangosteen has been a part of the traditional medicine of various Asian countries for a very long time, and was once brought all the way around the world so that it could be sampled by Queen Victoria. The health benefits of mangosteen are known since 18th century and it has been proven that these benefits are not just mythical. It is a storehouse of essential nutrients which are required for normal growth, development and overall nutritional well being. Different parts of the fruit and plant are used in the treatment of various diseases and disorders. Here are some of the mangosteen fruit health benefits.

1. Antioxidants:

Scientific Research has revealed that Mangosteen contains a class of naturally occurring polyphenol compounds known as xanthones. There are two types of xanthones in this fruit – alpha mangosteen and gamma mangosteen. Xanthones and their derivatives have been shown to have several benefits, including anti-inflammatory. Xanthones are an effective remedy against various cardiovascular diseases. These antioxidants have healing properties which heal cells damaged by free radicals, slow down aging and ward off degenerative diseases and physical and mental deterioration.

[ Read: Uses of Nutmeg ]

2. Low Calories:

This fruit is very low in calories (63 calories per 100 g) and contains no saturated fats or cholesterol. Nonetheless, it is rich in dietary fiber (100 g provides about 13% of RDA), which can be very important for individuals who are concerned about putting on excess body weight.

3. Vitamin C:

Mangosteens are rich in vitamin C and contains about 12% RDA per 100g. Being a powerful water soluble anti oxidant, vitamin C provides resistance against flu like infectious agents and scavenge harmful pro-inflammatory free radicals. Therefore consumption of fruits rich in vitamin C is vital for developing resistance against diseases. Folate plays an important role in foetal development and evolution of new cells in the body. This particular vitamin is vital during pregnancy and protects neutral tube effects.

[ Read: Skin blemishes ]

4. Bloodflow:

Source: http://blog.seasonwithspice.com/2011/07/cooling-ma...

Mangosteen aids in promoting red blood cells and prevents against anaemia. It improves the blood flow by causing dilation of blood vessels which helps to protect us against certain diseases like atherosclerosis, high cholesterol, heart congestion and severe chest pains.

By increasing the amount of blood flow to the eye, Vitamin C in mangosteen is effective against cataracts.1000mg Vitamin C per day is said to be effective in curbing cataracts and improving vision.

[ Read: Taxus Health Benefits ]

5. Reduces Cholesterol:

Diet rich in mangosteen is helpful in reducing the level of cholesterol in human body. It also helps to control the level of triglycerides to take care of proper working of human heart.

6. Tuberculosis:

Mangosteen fruit contains strong antibacterial and antifungal properties besides being highly effective in boosting weak immune systems. Its inhibitory action against harmful bacteria is effective for patients suffering from tuberculosis.

7. Cancer:

The antioxidants found in mangosteen help to prevent cancer and other cardiovascular diseases. It is a powerful and effective antioxidant that protects our body from free radicals that cause oxidative stress, or" cellular rust" that can lead to host of severe medical conditions.

8. Blood Pressure:

Mangosteen also contains high amounts of of minerals like copper, manganese and magnesium. Potassium provides protection against strokes and coronary heart diseases as it is an important component of cell and body fluids and controls heart rate and blood pressure.

9. Anti-inflammatory:

Mangosteen contains anti-inflammatory properties which is highly beneficial for people who suffer from sciatica pains which cannot be controlled by drug treatment. Consuming mangosteen two to three times a day will help to relieve pain through its anti-inflammatory and cox-2 inhibitor effects.

[ Read: Anti – Ageing ]

10. Alzheimer's:

One of the major health benefits of mangosteen is its effectiveness in treating Alzheimer's disease. This disease is accompanied by symptoms like confusion and perplexity and difficulty in remembering things.

Not just mangosteen fruit, Mangosteen rinds and other parts also contain many health benefits.

• While the dried powder of mangosteen rind is used in the treatment of dysentery, its paste can be used to treat eczema and some other skin disorders.

• A decoction made of mangosteen rind can be used to treat diarrhoea, whereas a decoction made of mangosteen roots is used for regulating menstruation.

• A decoction made of mangosteen leaves and bark, is beneficial in bringing down body temperature and also to treat thrush and urinary disorders.

Spicy Tropical Smoothie

The fat content in coconut milk and the black pepper help for better curcumin absorption. This spicy tropical smoothie also aids digestion due to the enzymes in pineapple (bromelain) and papaya (papain), so it's good to drink this smoothie after a meal.

Ingredients 1 cup coconut milk 1/2 cup pineapple or papaya chunks 1 banana 1/2 teaspoon each of ground turmeric, ginger and cinnamon (or 1/2-inch fresh turmeric/ginger, peeled and roughly chopped) ¼ tsp. freshly ground black pepper A little honey, maple syrup, or stevia to sweeten (optional)

Put all the ingredients in a blender and process until smooth. Drink immediately to enjoy the most nutritional benefits.

Anti Inflammatory Smoothie

Chronic inflammation is linked to many diseases and is known to worsen their symptoms. The ingredients in this smoothie have anti inflammatory properties so you can use this smoothie as a natural alternative to anti inflammatory medications. In this smoothie, the green tea and the berries (with quercetin) as well as the coconut oil help for better curcumin absorption.

Ingredients 1 cup green tea 1 cup berries of your choice (such as blueberries, raspberries, cranberries) 1 tablespoon coconut oil 1/2 teaspoon each of ground turmeric and ginger 1 teaspoon ground flaxseed or chia seeds A little honey, maple syrup, or stevia to sweeten.

I hope you'll find these simple recipes delicious and beneficial.

Let's share whatever knowledge we might have for the good of all.

Bananas are of different kinds. Its fruits give us potassium and stunning effects to our body. But there's a banana fruit that has the highest nutrient among other bananas – and that is Cardava Banana or more popularly known as "Saging na Saba" from the Philippines.

Here are the numerous health benefits that you can get from Saging na Saba:

1. Helps the blood circulation of the body because this banana is rich in potassium. It helps maintain the regular heartbeat and best in reducing strokes and regulates blood pressure.

2. Good source of vitamins, minerals, and natural energy. If you feel tired, eat 2 saging na saba to regain the lost energy.

3. Helps solve constipation problems because it is rich in fiber.

4. Helps eliminate hangover because it is also rich in vitamins.

5. Helps cure ulcer because banana helps reduce acidity in your stomach.

6. Helps you quit in smoking because saging na saba consists of B vitamins and other types of minerals that reduces the effect of nicotine in physical and psychological.

Boswellia Serrata is a gum resin extracted from a tree, which is sometimes burnt (the entire species of Boswellia is commonly known as Frankinsence) as an aromatic or otherwise administered as medicine. It has most usage for medicine in Ayurvedic medicine, some reading into Traditional Chinese Medicine, and its usage extends to the Middle East and other tropical regions.

Boswellia Serrata, via its active boswellic acids, appears to be a novel inhibitory of a pro-inflammatory enzyme called 5-Lipoxygenase and may possess other anti-inflammatory effects (such as nF-kB inhibition, which are not as novel). These anti-inflammatory effects have been investigated for their benefits in osteoarthritis (OA), and it appears that oral Boswellia supplements can suppress pain and immobility associated with OA quite significantly with the effects taking as little as a week to occur. The studies are well conducted, but funded by the producers of the tested supplements. There are limited non-funded interventions with Boswellic for this claim, but they seem to agree with the battery of funded study in effect size.

Remarkably, Boswellia appears to be quite anti-cancer that appears to be more anti-proliferative rather than apoptotic (the latter meaning to induce regulated cell death) since it is a potent inhibitor of angiogenesis and cell invasiveness. There are not a large battery of studies on these claims, but preliminary mouse and rat evidence where the rodents are injected with tumors suggest that Boswellia can potently suppress tumor growth (Pancreatic, Colorectal) and in some cases actually outright prevent tumor growth (Prostatic, Glioma). Boswellia appears to be a very promising anti-cancer herb due to the potency it exhibits in animals, with one study noting this after oral administration (100mg/kg of the main boswellic acid in animals). The potency has been replicated in other cancer cell lines in vitro (including breast, cervical, myeloma and leukemia) but these cancers do not yet have animal interventions yet.

Boswellia appears to be fairly nontoxic, has a history of usage as a phytopharmaceutical for brain edema associated with radiotherapy (a cancer treatment), and the general anti-inflammatory and anti-cancer effects make it a fairly interesting herb relative to others that have subpar evidence.

The Top 9 Benefits of Prunes and Prune Juice

Overview

Staying hydrated is a great way to protect your organs and is also one of the secrets to healthy skin. But drinking the recommended eight glasses of water a day can get old fast, so you can switch it up with prune juice.

Prune juice is made from dried prunes, or plums, which contain many nutrients that can contribute to good health. Prunes are a good source of energy, and don't give rise to a rapid hike in blood sugar levels. This is possibly due to their high amounts of fiber, fructose, and sorbitol, a sugar alcohol with a slow absorption rate. While prune juice does not contain the same amount of beneficial fiber as the whole fruit, it still retains some fiber and many of the vitamins and minerals that the whole fruit provides

A serving size of six prunes (or 57 grams) that are dried but uncooked have 137 calories and 21.7 grams of sugar. A serving size of prune juice, or one cup, has about 182 calories. Be mindful of the calories in fruit juice, which can add up if you drink it often throughout the day.

Here are the top nine benefits of prunes and prune juice.

1. Helps digestion

Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation. Chronic constipation is a common problem in older adults and can be caused by pelvic floor dysfunction or the side effects of medication. It can also be a painful problem for infants. Prune juice acts as a laxative thanks to its high sorbitol content, so ask your doctor if it's right for you.

A serving size of six prunes has 4 grams of dietary fiber, and one-half cup contains 6.2 grams. Women typically need 25 grams of fiber each day, while men need at least 30 grams.

2. Controls the urge

Did you know?

* Prunes are a type of plum. They differ from other plums because of their high sugar content, which allows them to be dried without fermenting.

* They're high in fiber and can help you regulate your bowels and your bladder.

An overactive bladder can be uncomfortable to deal with, but adding fiber to your diet can help. Oftentimes, constipation from lack of fiber can have a negative effect on bladder function and increase the frequency of urination. The Cleveland Clinic recommends taking 2 tablespoons of the following mixture every morning to help you regulate your bowels:

* 3/4 cup prune juice

* 1 cup applesauce

* 1 cup unprocessed wheat bran

3. Aids normal body function

Prunes are a good source of potassium, an electrolyte that assists in a variety of vital bodily functions. This mineral helps with digestion, heart rhythm, nerve impulses, and muscle contractions, as well as blood pressure. Since the body doesn't naturally produce potassium, consuming prunes or prune juice can help you avoid deficiencies. Just be wary of getting too much!

One half-cup of prunes contains 637 milligrams of potassium. This accounts for nearly 14 percent of your daily recommended need. Most adults should consume about 4,700 milligrams of potassium a day.

4. Provides a good source of iron

Anemia occurs when the body doesn't have sufficient healthy red blood cells, which iron helps to make. Shortness of breath, irritability, and fatigue are all signs of mild anemia. Prune juice is a great source of iron and can help prevent and treat iron deficiency.

One half-cup of prunes contains 0.81 milligrams of iron, while 1/2 cup of prune juice contains 3 milligrams. The average adult needs 10 milligrams a day, while menstruating or nursing women need 15 milligrams, and pregnant women need 30 milligrams.

5. Builds bones and muscles

According to older studies, dried prunes are an important source of the mineral boron. Boron can help build strong bones and muscles. It may also help with improving mental acuity and muscle coordination.

Prunes may be particularly beneficial to fighting the bone density loss that is a common side effect of radiation. A 2016 animal study has found that dried plums and dried plum powder can reduce radiation's effect on bone marrow, preventing bone density loss and promoting bone health.

Prunes even have some potential as a treatment for osteoporosis. Another recent study presented evidence that dried plums can prevent bone mass loss in postmenopausal women who are prone to osteoporosis. Only 50 grams (or five to six prunes) a day were necessary to see benefits.

Please remember to ask your doctor if prunes or prune juice are right for you. High-fiber foods and drinks can have an adverse effect on people with certain diseases, such as ulcerative colitis.

6. Reduces plaque buildup

Plaque buildup in the arteries causes atherosclerosis, a narrowing of the arteries, which can result in a shortage of oxygen and blood to the tissues of the body. If left untreated, this can lead to heart failure, stroke, and heart attack. Research suggests that dried prunes may help slow the development of atherosclerosis. Scientists have shown that eating prunes and drinking prune juice can significantly reduce blood pressure.

Prunes can also be good for overall heart health. A 2010 study reported that blood pressure and hypertension were reduced in groups that were given prunes daily. This finding suggests that prunes can reduce hypertension and boost cardiovascular health.

7. Regulates food intake

Dried plums can help you manage your weight by keeping you feeling full for longer. One study found that eating dried plums as a snack can suppress hunger for longer than a low-fat cookie.

8. Protects against emphysema

Chronic obstructive pulmonary disease (COPD), including emphysema, is a chronic lung disease that leads to difficulty breathing. There are multiple causes, but smoking is by far the most common direct cause of both.

A 2005 study showed positive correlations between lung health and a diet rich in antioxidants. A more recent study states that plant polyphenols, including antioxidants, may reduce risk of COPD. Prunes contain high levels of antioxidants, which can fight the damage that smoking causes by neutralizing oxidation. This may help to reduce the likelihood of emphysema, COPD, and lung cancer, though no studies have specifically looked at prunes for lung health.

9. Lowers risk of colon cancer

Colon cancer is often hard to detect, but it can be aggressive. Diet can help prevent colon cancer, and research has shown that adding dried plums to your diet may reduce your risk.

A recent study conducted by Texas A&M University and the University of North Carolina determined that eating dried plums can positively affect and increase microbiota (or beneficial bacteria) throughout the colon. This, in turn, can reduce the risk of colon cancer.

Hi dAd,

Thanks for your post. I appreciate it. I am just starting to read the book you mentioned, The China Study which I find most interesting and is about diet (will find out more as I read on). I used to have an online book of Ty Bollinger, The Truth About Cancer, but I forgot where I kept it, and I am still searching for it.

My intention for creating this thread is for information sharing only. The purpose is hopefully to find natural food diets, holistic medicine and other means that would complement conventional/orthodox medicine in the fight against cancer. I am fully aware that most of the food I posted on this thread are not readily available in Western nations, as most of them are found in Asia. I am hoping that thru information sharing, there would be interested researchers that would look more closely into these specific foods and ultimately find a cure for most, if not all, forms of cancer. If ever they do, then the next logical thing to do is to study how these foods can be mass-produced, on whether to formulate the correct soil needed to grow these plants, or to encourage other countries which have an abundance of these plants/foods to produce more to provide for those that don't. I have seen some plants abundant in the Philippines that can be grown in the States like the camote plant (sweet potato) and the guava tree. Conversely, apples and grapes which are scarce here are also beginning to be grown locally although not in commercial quantities yet.

I don't claim to be an expert. I myself is a cancer patient and being such, I am now in search of ways to fight this dreaded disease. The reason I made this thread is because, from personal acquaintances, I found out that some forms of malignancies may be treated with diet alone or in combination with Alternative medicine. I have heard of many stories here in our country and I have some personal friends who claimed to have gotten better just by changing their diets or by going to doctors of Alternative Medicine. I became so disappointed to know about them lately, now that I already have the big C and an ensuing Mx and chemotherapy. I should have paid more attention, especially when I already know I have a long family history of cancer. I have been trying to eat healthy all my life in ways I know how and it looks like I still have a lot more to learn.

All the food I mentioned here were actually used by a former officemate of mine who was diagnosed to have a lump in her breast. She just visited me a week ago, and was surprised to see her regaining her weight. She lost a lot of weight before (as in, reed thin) when she was eating strictly veggies and fruits, with no artificial sugar and meat. She combined/alternated all the ingredients, mostly dark greens like moringa, jute, Malabar spinach, camote tops (sweet potato leaves) and chili leaves, half-cooked them and for about one and a half year, she ate them. She also combined fruit and veggie juices to her diet like apples, carrots, sugar beets, cucumber and celery. She also ate guyabano and duhat fruits. She made tea out of the fresh guyabano leaves. She also used garlic, ginger & turmeric. Really, most of them are plant foods, no meat which means less or no protein at all. And so, after one year and an half, her tumor disappeared completely and this was confirmed by her doctor. Maybe this is an isolated case, but still, very interesting.

Upon reading the beginning pages of The China Study, animal protein is mentioned as one of the factors that promote the growth of cancer, especially later in our lives. With this info, together with my officemate's experience, logically tells me that our diets should be mainly plant-based, not animal-based. Of course I still have a lot to read/learn. The book is 425 pages! and I am a slooowww reader...It was already mentioned to me somewhere on this thread before. I will read on...

Again, thank you very much for your post.

Best wishes,

gmmiph

Hi dAd,

I hope you can still read my post. I am on page 15 now, and i think my cataract grew andcaught up with me. Kidding.

I skipped the other chapters and jumped to Chapters 11 and 12, which I think are the most important parts. It is about Nutrition, whole foods and plant-based.

Here's what the readers need to remember about that book;

THE CHINA STUDY

PRINCIPLE # 1

Nutrition represents the combined activities of countless food substances. The whole is greater than the sum of its parts.

PRINCIPLE #2

Vitamin supplements are not a panacea for good health.

PRINCIPLE #3

There are virtually no nutrients in animal-based foods that are not better provided by plants.

Principle #4

Genes do not determine disease on their own. Genes function only by being activated or expressed, and nutrition plays a critical role in determining which genes, good or bad, are expressed.

Principle #5

Nutrition can substantially control the adverse effects of noxious chemicals.

Principle #6

The same nutrition that prevents disease in its early stages (before diagnosis) can also halt or reverse disease in its later stages (after diagnosis).

Principle #7

Nutrition that is truly beneficial to one chronic disease will support health across the board.

Principle #8

Good nutrition creates health in all areas of our existence. All parts are interconnected.

I am now on Chapter 12. Reading on...

Regards,

gmmiph