Let's Post our Daily Exercise

Good to see you, Lilac! Thanks for checking in - as you can see you were missed! And you're having your own shooting horrors over there with the murder of that MP. As you say, hatred is an infection that's not limited just to the US.

Hi all. Yes badger, take care of #1 first. Gone are the days when the company cared about the employee. Now it's all about the bottom line or agenda for the shareholders/constituents. Life is very short and tomorrow is not guaranteed. Very nice picture Annie. I try my hand at all kinds of 'stuff' but it usually, like Nats, looks like something a 4 yo did (sorry 4yo's just using you who are many times talented as an example!).

12.5 miles on bike this morning followed by Leslie Sansone but only made it to about 3.1 miles and crashed. A little rest and then walked with sister and a friend around a huge flea market and antique mall. It was huge and only half was open on a Friday, more of them will be there (not me!) tomorrow and Sunday.

Night sculpted friends.

Ruth....take care of your foot.

My son came home for the week-end. He texted us yesterday to tell us he was coming. DH is in Charlotte NC at a trade show. Son is having dinner with me and his sister. So nice to see him!! One of his bff was in an awful motorcycle accident in Thailand in January...broke both legs among other injuries....The had to med evacuate him back to the states after a period of time in Thai hospital. Well, long story short, one of his legs has not healed, lots of infections etc. This young guy in his late 20's may loose his leg. So my son came home to spend time with him. If I don't mind saying, my son turned out to be a fine young man.

Well, I best get off the computer and get ready for Shabbat.

Cut a limb off a tree in my yard. Had to stop for a rest a couple of times, but got it done

Might do a workout later, but I have more tree limb cutting planned for tomorrow

Badger cut back on the work. Patoo is so right plus I just read this week that women working long hours are more prone to cancer and heart disease. Hmmm. I always thought stress did me in.

Ruth I hope your heel feels better soon. It seems that feet take so long to heal.

Cheryl glad you found your keys. that will ruin your day.

Karen enjoy your sons visit. His poor friend. I hope he improves.

Mommy I had landscapers come today to do a lot of work I normally try to do. But it was not lost on me that while I went out to bike and walk, I could have been exercising in my yard.

Last night I went for a 17 minute walk around 9 pm. It was still light out which is so cool. Today I went for a 30 minute walk and then rode my bike on the trail for 35.

DD went to see Finding Dory tonight at a 10:30 or so start time. She told me that I didn't have to wait up for her, that she would come kiss me when she got home. Yeah, right I'm going to go to bed before she gets home!! The only time I've done that was a couple weeks ago when she helped a neighbor out by babysitting when her flight was delayed and DD got home close to 3 am...That late, I wasn't going to stay up. She did come in and kiss me good night.

DH gets home tomorrow morning....I need to go his father's day present from DD and my DD and SIL....beer...DD#2 is too young to buy alcohol and DD and SIL don't live here, so need to pick it up for them. DS will get it for his dad since he is here. Also need to pick up something from my mother since she doesn't get out. Hope DH doesn't mind that I'm not getting it till tomorrow. Also, a friends DD is giving us a gas grill (she needed to find someone to take it) and I need DH to help me get it. She said if we could meet her around 6 that would be great....not sure DH will be pleased, but will see what I can do.

Supposed to be 99 tomorrow....not sure how hot it got today but it was HOT!!! Not ready for this heat yet.

Counting down days till DD#2 leaves for the summer...only 5 days and that means I leave in 12 days. Booked a place for my first few days in Israel though AirBnB. It looks really nice and is reasonable. Unfortunately, it is booked for the end of my trip. Hoping to stay with a gf the 2 week-ends during the time I volunteer. Still need to figure out the last 10 days of the trip...also what I want to do. I guess there is time, but I'm not one who can wing it...I like things to be planned out.

Sweet dreams.

Going to be hot here to today. Mid 80s with some humidity. Might wait to after dinner to workout or take a walk.

LilacBlue: So good to see you again! Tai Chi sounds really neat. I always love reading what all you are doing.

Ruth: Ouch on your heel! Ice Ice Baby

Badger: Good for you. Stick it to The Man before he sticks it to you. Stress is a killer for sure.

Nats: What a great way to get a rose!

M0mmy: I get a lot of my exercise in the form of yard work. It's a workout for sure!

Karen: So sorry about your ds's friend. How awful. I know you're getting excited about your trip. Hope you can keep us posted during your volunteering and adventures.

Cheryl: Glad you found that security man!

Annie: your painting is beautiful!

TH: It's still light enough here a little before 9 to go out for a walk.

Hi All! We have had great weather this weekend. It's been hot BUT low humidity. I've been staying outside as much as I can either doing yard work or sitting in the shade reading a book (I'm rereading It). Like Badger, I also had a beer or two. Friday and today I walked/ran. Saturday I push mowed the entire yard by myself bc dh was out of town. We have 2 push mowers and mow together. It was a lot but I did it! The low humidity and breeze certainly helped.

Ahh Ruth we are good at giving the 'rest and recover' talk but find it hard to take our own advice. Certainly appears to be hot everywhere, it was 108 where I was today and getting in the car to come home was an experienced and they say we have another hot one tomorrow

This morning did Body Pump.

Wow, everyone is staying busy and the weather is definitely getting hotter everywhere!!

We just came back from Cancun and did a lot of walking and swimming!! The place we stayed at offered water Zumba every day!! Ate too much, but fortunately did not gain!! Had a great time with a couple from church, but glad to be back

It's nice here.....in the 70s. Come North to Dakota!!

I am going to do some yard work, possibly check out more kitchen remodeling stuff, Zumba & yoga tonight. The only thing I will have to wear tennis shoes for is Zumba.

Tonight we have summer solstice and a full moon. It sounds like a good combo for a late walk..

Core workout this morning.

Congratulations PlanB! A great thing to have behind you!

I went to Pound this morning & will do Barre tonight (both which you can do barefoot....my heel just really hurts when wearing shoes). I ordered an ankle brace, which just came today, and will wear it tomorrow when I walk (I can't not walk on Wednesday!) to see if the heel being more contained in the brace will make any difference. Alas!