here's a copy/paste:

Cancer risk falls with higher levels of vitamin D

Written by Catharine Paddock PhD

Published: Today

Researchers suggest improving people's blood level of vitamin D could be an important tool for preventing cancer, after their study found that the risk of developing the disease rises as vitamin D levels fall.
The study links low levels of vitamin D - produced by the body through exposure to sunshine - to higher risk of developing cancer.

In the journal PLOS One, researchers from the University of California-San Diego (UCSD) School of Medicine report how they analyzed the link between Health Benefits, Facts and Research" rel="nofollow">vitamin D and cancer to determine what blood level of vitamin D was required to effectively reduce cancer risk.

The study included all invasive cancers, excluding skin cancer.

One of the authors, Cedric Garland, adjunct professor in the UCSD School of Medicine Department of Family Medicine and Public Health, says their study is the first to put numbers on this relationship, as he explains:

"We have quantitated the ability of adequate amounts of vitamin D to prevent all types of invasive cancer combined, which had been terra incognita until publication of this paper."

Vitamin D, which is produced by the body through exposure to sunshine, helps the body control calcium and phosphate levels. It was Prof. Garland and his late brother Frank who first linked low vitamin D with cancer in the 1980s. They found people who lived at higher latitudes and thus had less access to sunlight had lower levels of vitamin D and were more likely to develop bowel cancer.

Since then, further studies by the Garland brothers and others have found links between low vitamin D and other cancers, including cancers of the breast, lung and bladder.

Much debate about recommended level of vitamin D

The only accurate way to measure vitamin D in the body is to measure the level of 25-hydroxyvitamin D in the blood. The kidneys convert 25-hydroxyvitamin D into the active form that helps control calcium and phosphate levels.

There has been much debate in recent years about what the recommended blood levels of vitamin D should be. In 2010, the Institute of Medicine (IOM) recommended a target of 20 ng/ml for bone health, which could be met in most healthy adults (aged 19-70), with the equivalent of 600 IU of vitamin D each day.

Since then, other groups have argued that the target level should be higher, at 50 ng/ml or more.

In the new study, Prof. Garland and colleagues wanted to find out what blood level of vitamin D effectively reduces cancer risk.

They took an approach that is not normally used. They used the results from two different types of study: one a clinical trial of 1,169 women and the other a prospective study of 1,135 women. For some of their analysis, they kept the two data sets separate and compared them, and in another part, they pooled the data to create a larger sample.

Vitamin D level of 40 ng/ml or higher tied to 67% lower cancer risk

The median blood level of 25-hydroxyvitamin D in the participants in the clinical trial was 30 ng/ml, and in the participants in the prospective study, it was 48 ng/ml.

The researchers found that the rate of cancer incidence in the clinical study group (that had the lower median vitamin D level) was higher than in the prospective study group. The figures were 1,020 cases per 100,000 person-years and 722 per 100,000 person-years, respectively.

They also found that cancer rates went down as 25-hydroxyvitamin D levels rose; women whose vitamin D level was 40 ng/ml or higher had a 67% lower risk of developing cancer than women whose vitamin D level was 20 ng/ml or lower.

The researchers did not say what the optimum intake level of vitamin D should be - or how it should be generated, whether by greater exposure to sunlight, dietary changes or supplements.

Prof. Garland says their findings simply show that it is possible to see reduced cancer risk when blood levels of vitamin D reach 40 ng/ml, and that higher than this, the risk drops even further. He and his colleagues conclude:

"Primary prevention of cancer, rather than expanding early detection or improving treatment, will be essential to reversing the current upward trend of cancer incidence worldwide. This analysis suggests that improving vitamin D status is a key prevention tool."

Last month, Medical News Today also learned of a study that found a link between low vitamin D and aggressiveness of prostate cancer.

Written by Catharine Paddock PhD

I think this is one of those "people are different" scenarios.

Too much vitamin D can cause people to make more kidney stones, but not in everyone. Same for prostate cancer; some studies show less aggressive cancers while others show increased risk of first time prostate cancer.

I take Chris Kresser's comments with a grain of salt, but here's his take: https://chriskresser.com/does-avoiding-the-sun-sho...

And I think he mentioned the study in Sciencedaily that showed women in Sweden who sunbathe, live longer. They actually said "to not sunbathe is like smoking risk."

https://www.sciencedaily.com/releases/2016/03/1603...

It could be as simple as sunshine derived vitamin D is better than supplements, similar to obtaining nutrients from whole foods vs a pill.