Capsular Contracture pain

I haven't posted anything for quite a while but I am feeling desperate at this point looking for any advice or even just women to commiserate. I'll try to put my story in a nutshell. I was first diagnosed in 2007 and had L side mastectomy. No lymph nodes involved but because of tumor size I had 4 round of AC. A little over 5 years later in Jan 2013 had a very small recurrence in chest wall. No chemo but I did have radiation after the surgery. Fast forward to summer of 2014 I was really noticing that the left implant was changing shape. At the same time my mom was diagnosed with stage 4 Non-Hodgkin's lymphoma so while she was going through her treatment I was to busy and worried about her to deal with my own issues. She went into remission and then was re-diagnosed in May of last year. While trying to help my parents with all of my moms medical issues I ended up in the hospital at the end of June with cellulitis on the same left side. After 5 days in the hospital I went home and the infection cleared up. I met with the PS (my original one retired) and he explained that because of the radiation the choices for reconstruction revision are now very limited. During the fall my mom went through quite extensive treatment and is doing much better which now allows me to take care of my own issues. After my most recent visit to PS I was told I have a stage 4 capsular contracture. This wasn't a surprise because I have been feeling increasing pain and tightness in the chest muscle and under my shoulder blade. The soonest could be scheduled for surgery (lat flap) is March 2nd. I feel increasing tightness and the pain is almost constant. Does anyone have experience with kind of situation? PS told me that fat grafting was not an option because my tissue is adhered to the implant so there is no space available to put the fat. I feel like I'm going out of my mind. There is no relief for this constant constricting feeling. I am sometimes wondering if I am making too much out of it... Muscle relaxers help a little bit but it's still so tight. Any suggestions or even anyone sharing their story would be helpful.

Thanks

PS I also posted this under reconstruction topic.