Wednesday Weigh In

Here's a link if you want to read the study regarding people having varying reactions to the same foods. While they used continuous glucose monitoring, I wonder if it's possible to determine bad foods by using a regular glucose meter after a meal?

http://www.sciencedaily.com/releases/2015/11/151119143445.htm

165.6 - Down 2.4 - yay!

I am checking in early because later today we go off for a 10 day vacation in Arizona. I have managed to scrape off two pounds & hope to not gain more than two while gone. We will be very active, but I know we will be eating a lot too! Balance, balance, balance!!!

Have fun ruthbru! I'm up (but not reporting today) and hope moving a few boxes/bins and small bookcases today for loading onto a small truck tomorrow to take to DS plus a class this afternoon, will result in same or loss report tomorrow.

I was down .9 yesterday but today I'm 129.9 so my official weigh in is down .6. I thought I was so good yesterday but salt may have gotten me too. At lunch I had a piece of restaurant chicken which probably had more salt than I would use.

Stayed same at 165.6. My eating has been not the best and exercise not consistent so I'll take that.

Wren44, I think if only you are using the scale then you don't have to spend a lot on one as it would be all relative to you. I can swear that my scale (Weight Watchers) gives me a different weight depending on whether I step on it with the left foot first (lower weight) or right foot on first (I'm heavier). I've been threatening to replace it also.

I had a Tanita scale and i felt it was very accurate. It weighed to the half pound and I decided I wanted one that looked better and weighed to the tenth of a poundso I bought a weight watchers and I get annoyed at it. I can get on the scale and it will be totally off. I have to weigh with something heavy to see it register a different weight then I get back on. At that point it seems close in comparison to the dr scale but I don't understand how it can be so off the first couple of times.

Yes, Patoo. It will weigh the same and I'll know I either ate little or I ate a lot and it can't be the same. I weigh three times every morning. Get on scale. Get off. Weigh with my makeup mirror. Get off. weigh again. It's always different and accurate the final weigh.

My scale must be off, too. I'm up a whole kilo. Yikes!

Up .5 from last Wed.

Still on vacation. Moving a lot but eating a lot too. Scared to get on the scale!

stayed the same

I was actually down 1/2 a pound from before I went on vacation.....no, I can not explain it!

I am down 2.3lbs!!!!!!!!!!!!! My hubby and I are doing a low carb challenge. I hope I'll be able to sustain the loss and it's not just water.

I lost snother 1.8 lbs. it looks like I can really recommend a very low carb diet. I didn't expect to lose much weight because I already reduce carbs but it's working. !