Let's Post our Daily Exercise

Patoo, how exciting to watch your house take shape. It's been 18 years since we watched our go up, It's fun and frustrating at the same time trying to picture the final product.

Treadmill at the gym today. Working on intervals again with different speeds and inclines. Dh and I were going to hike but the windchill was nasty here. We're in the single digits for wind chill tomorrow. Ruth and others up north, I don't know how you survive the winters.

Scottie

Karen, I just saw the sad news about Leah. How incredibly wonderful that you got to meet her in person and spend time with her. She seemed like an amazing women & I am so sorry.

TwoHobbies, I am putting you on the 'maybe' list!

I am finally packed & just polished my fingernails so get to sit here and do nothing for awhile. Whoo Hoo!

1/18- just did the 20 min walk around the building. Gym was too busy so I opted for healthy salad on the way home instead. Working to add that walk to my routine every day.

Thanks for the support on the yoga teacher idea. Will keep you posted when I will be ready to take that plunge!

Okay, I am logging on quickly before I shut things down & fly away. Think of me at 2:01 when I am walking off the plane while simultaneously pulling my flip flops out of my carry-on!!! I'm not bringing a computer with but will check in every once and awhile on my phone. I probably won't say much because I hate typing on it because it is too small and I accidentally delete threads, ban people etc. and can't undo the damage until I get to a 'real' screen again.

Have a great week. Much love to you all!

Karen, sorry for your (and BCo's) loss. Condolences to her family. Ruth, have a great time. Two, hope you can join us in October.

Hi all, I'd like to join this thread if possible. I used to be fairly active but it seems that the sports I usually do, archery, kayaking, and padleboarding, will have to be put on hold for a little while. I had surgery 5 weeks ago and will start rads next week. I have inherited my daughter's fitbit and have started walking an hour a day.

Thanks.

Ruth- Have fun on your trip!

Wonderland- It sounds like a nice day for a run/walk in SC. We have been in the 70s here in south Texas. It has been a mild winter so far. I'm sure with saying that a cold front will blow through.

Jazzygirl- Becoming a yoga instructor sounds like fun. It would be very rewarding to instruct those that have our fight. You definitely would inspire them!

Karen- Sorry for the loss of your friend Leah, may she rest in peace. We are here for you!

Cheryl-You are really working it out and getting that Fitbit moving!

Welcome Ivy2!

Today I went to the gym and did the elliptical and weights. I have 12,000 on my Fitbit so far with more time to get more steps in

Welcome Ivy. Those activities might be postponed for a bit but I'm sure you'll get back to them.

Ruth have a good trip.

Warming a bit but still not enough to want to walk outside. Tonight I decided to move to some heavier weights so I did various upper body with those, some planks and some Pilates for my back and abs.

Ruth....I deleted an aol post on my phone and somehow it deleted all my posts (and permenantly)! Ugh....I had been saving some for posterity.

Welcome Ivy....I just recently joined this thread....I'm a walker, but slacker with all other exercise.

Today was a 12 hour day at work, so only got 12K+ steps!!!

Welcome Ivy, Ruth enjoy the sun and heat and Jazzy, how lucky you are to have such a great selection of yoga training; go for the calling and you will be terrific! Received last night via email course results, passed all exams and received "passed with distinction" for the case study. Now, a UK qualified Cancer and Exercise Specialist. Feeling grateful to achieve this year long goal and keeping at it.

Off to participate in vi box class at the gym.

Welcome Ivy this is a great thread, keep checking in we'll help keep you motivated. Congratulations LB what a fantastic achievement so proud to have seen you embark on this journey the ultimate of making lemonade out of lemons. Cubbie great that you're back on track, I spent time yesterday looking at the new Fitbit watch then talking myself out of it, it's on preorder as I was really tempted. Wonderland hope the cold front passes through quickly. Ruth I totally get the phone 'issue' some of my texts looks like I'm texting in some kind of special code

Last night did Body Jam, new release brain cells getting confused and there is were clogging like moves where you clap and slap your legs, gosh by the end I'd beaten myself up!!!!!

Congrats. lilac, on your passing with distinction.

Haha, Cheryl. That does paint a funny picture. I can't talk because remember I'm the one who was going the opposite way in Zumba. Dance to the beat of your own drum.

Reader I also really enjoy Leslie Sansone though I now do it in a class with others. LB, congrats - great achievement. Wonderland, please make sure the snow is gone by mid-next week as I will be in NC (Greenville) for a few days starting on the 28th.

Exercise today was loading some boxes/bins and 2 small bookcases onto a pickup and then unloading it at my son's house. Then lifting and bending to unpack and put it all away for him (he's disabled so couldn't really help).

Night sculpted friends.

Claire,

This is a few days late, but I have appreciated your perspective, positive outlook, and enjoyment of life immensely since I joined these boards two years ago. You are such a valuable presence here.

I also believe in the progress we are making in fighting this disease. If it weren't for Dr. Slamon and Herceptin, I probably wouldn't be in this brain mets situation in the first place because I'd already be dead from other mets.

I had relatives that beat 1980s breast cancer, and the difference between treatment options is night and day.

I tell every medical person I meet that I am living with a chronic, and not a terminal disease, and if anyone tries to tell me I am terminal, I will walk right out of their effing office.

And, yes, I did cover Foundation One testing with my team already.

To everyone else here - thanks for the love and support. It means the world.

Hi all, I have not be online for a couple of days......been busy doing all the things that need to be done before moving this week-end. Plus my sister and bother-in-law arrived yesterday from Oregon to help me with the move. However, today my sister and I did a 5 mile walk and my brother-in-law went kayaking. So, we all did get some exercise. It is around 60 here. I think it is cold and they think it is warm!