Tamoxifen Fatigue - Need Advice

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Hi, everybody,


I started Tamoxifen on November 12. I had to go on antidepressants soon afterwards because I became very depressed. Along with various symptoms, I am experiencing extreme fatigue. I can barely make it through the day even with CNS meds that I take for ADHD. I am not sleeping very well but don't want to take hypnotic drugs, the Z sleeping pills such as Ambien


Any advice for fighting insomnia and mind numbing fatigue is very welcome.

Comments

  • Sjacobs146
    Sjacobs146 Member Posts: 770
    edited December 2015

    have you talked to you MO about your symptoms? Did your MO perceive tha anti-depressants? I believe that some play nice with Tamoxifen and some don't. You also might try changing manufacturers if possible, some women find that they tolerate the formulations of some manufacturers over others.

  • DecisionFreak
    DecisionFreak Member Posts: 589
    edited December 2015

    Sjacobs146,

    Thank you, thank you for responding and asking some very pertinent questions. Your remarks reminded me that I am supposed to call my MO soon.

    You are correct. Some antidepressants interfere with Tamoxifen. I ran mine by the pharmacist, and he said it has no effect on Tamoxifen. Those with no effect are Effexor, Pristiq, Celexa, and Luvox. Paxil is the worst followed by Prozac.

    It did not occur to me to check out another formulation of Tamoxifen. That is a great idea! I get fibromyalgia flares from all sorts of food additives, so maybe there is an excipient in this formulation of Tamo that is making me hurt all over and making me fatigued.

    I know very little about breast cancer treatment. My mother also has breast cancer and now metastatic breast cancer. She breezed through three years of Tamoxifen with no problems, but she does not have fibromyalgia or other health issues that I have.




  • ksusan
    ksusan Member Posts: 4,505
    edited December 2015

    I find meditation helpful for getting rest even if I don't get as much sleep with tamoxifen.

  • DecisionFreak
    DecisionFreak Member Posts: 589
    edited December 2015

    Hi, Ksusan,

    I appreciate your stopping by to weigh in. I did meditate in graduate school, and it seemed to help. It didn't occur to me to try meditation, but I will. It is free, low Tech, and requires only a small but concerted time commitment. Prayer helps me, too. I don't know why it does, but it does. I haven't prayed lately since my life has been disrupted.

    Meditation is a very good idea. It is also a powerful tool in coping with depression. Excellent suggestion!

  • Tomboy
    Tomboy Member Posts: 3,945
    edited December 2015

    Decisionfreak, I have had pain and fatigue ever since treatment, and am on my second go round with tamox. I did femara in the middle. Anyway, the tamox makes me need to take welbutrin, but I think i need to ask for something stronger... but , it wasn't until I started seeing a pain doc, he is an anaesthesiologist too, at my tx center, he asked me to try clonidine, a blood pressure med. I cannot believe how much energy I had, the first day of taking it! I have been on it for two weeks, I love it! Fatigue was my main complaint, along with pain, I finally feel more like myself.

  • DecisionFreak
    DecisionFreak Member Posts: 589
    edited December 2015

    Hi, Tomboy,

    I am so glad you found a way to help with fatigue and maybe your pain. My blood pressure is so low that I would turn into walking dead with blood pressure meds. The other day in the doctor's office after a small dose of CNS meds, It was 107 over 80. On beta blockers for anxiety, it was 90 over 50. So, it is fascinating that your doctor suggested clonidine.

    You might want to call your pharmacist. I believe Wellbutrin may be a strong or moderate inhibitor of Tamoxifen. A good pharmacist can tell you. They know everything about these drugs we take. If you have certain heart problems, Celexa and Luvox which are nearly the same drug, may not be a good idea.

    I am looking into TMS (transcranial magnetic stimulation) therapy for depression. It stimulates your brain and jump starts it. It is safe and I believe FDA approved for the treatment of refractory (non responsive to meds) depression. I don't know if Medicare will pay for it or what my co-pay will be. It lasts four weeks, about 37 minutes five days a week, and some people shake off their depression for at least a year.

    And, there is also vigorous exercise that may be protective against BC. A woman from my church is bringing me a simple elliptical bike today. I am desperate enough now to start exercising regularly. After a few weeks, I have found that regular exercise helps me sleep. Hope it works this time.

    I sincerely hope you keep feeling better! It feels miraculous when we find something that works.











  • Tomboy
    Tomboy Member Posts: 3,945
    edited December 2015

    OMG, its so great about the elliptical! I just tried one for the first time the day before thanksgiving. I was invited to a spa by my boymanfriends sister, and after an amazing mud bath, she was going to exercise there, and I went with her. I haven't been in a gym since high school, but all my jobs were very physical. So I was strong, skinny, happy, and in good shape until bc and treatment. I am over 30 pounds heavy, and I pretty much can't stand it. My best friend from BCO got me a fitbit at Christmas last year, and in January, I was barely doing 2000 steps a day. I am regularly up past 15000 now. But I cannot shake this weight, so I am contemplating, NO- GOING to join the gym near my house that I can walk to. It's a good one, I have two neighbor friends that go there, who are encouraging me. But, The elliptical is really fun, low impact, but gets your whole body involved! We can do this! I used to be a runner, and well remember the feeling of the second and sometimes third, wind. The flood of endorphins was amazing! You will love it!

    I looked up clonidine, and it is the lowest dose possible, I was worried because my blood pressure is the one thing that is perfect. When I started Herceptin, they said I had a heart of an athlete. but-- I had to stop that for a time, because my left ejection fraction fell dangerously low. But my heart has returned to pre treatment levels. I was 52 for a few more days till my surgery in 2012, and I am 56 now, and figure, If I don't get in shape soon, it will be too late. Nice talking with you, and if you click on my user name, you will see a thread I visit that is called crazy town. It is full of great women that you will enjoy, we are all battling this. I highly recommend that you join us, and read from the beginning! Some of our posts are really hilarious! I hope you come see us there, and introduce yourself!

  • Tomboy
    Tomboy Member Posts: 3,945
    edited December 2015

    Oh, about the welbutrin, the doc, nurse and pharmacist have all assured me that it is okay to take the welbutrin. Was worried about that too, but I have seen studies that go both ways on it. I hope so. As it also gives me just a little energy.

  • DecisionFreak
    DecisionFreak Member Posts: 589
    edited December 2015

    Hi, Tomboy,

    It is never too late to get the weight off. My MO wants me to lose 40 to 43 pounds. I am a few years older than you but the medical team at the comprehensive cancer care center and teaching hospital where I am being treated regards me as a young woman. I have already lost about 34 pounds. I know that some of the drugs I am taking may make it more difficult to lose weight. I think that starting with the exercise is a very good idea. When I have exercised in the past, I had more energy to do things like cooking healthy meals. A high fiber diet is one of the keys to weight loss. I still eat a few sweets but I have cut way back on junk food. I am getting to the point where I enjoy a crunchy Granny Smith apple instead of a big chocolate bar. I don't try to be perfect. That just leads to frustration. It is good to have enough protein in your diet, too. Too much animal protein may not be a great idea, because it puts stress on the kidneys.

    I am trying to regard the bc as a wake up call. I had great numbers on my blood tests in the past few months although my cholesterol is a little high. However, despite the great numbers, I was not doing the best I could to safeguard my health. So, as the old Chinese saying goes, "Crisis is opportunity riding on dangerous winds."

    Thank you for the invitation to join the thread. I can be crazy funny. Laughter is one of the best medicines available. It's free and has no side effects.

    That is interesting about the Wellbutrin. It gave me energy too when I took it with an SSRI. I have seen it on lists of drugs to avoid with Tamoxifen. I will have to look into it, maybe talk with the pharmacist. Pharmacists can be our best friends when we are taking multiple meds. My doctor has a pharmacy, and his pharmacist is awesome!

    I will see you soon.




  • Anonymous
    Anonymous Member Posts: 1,376
    edited December 2015

    Hi, may I invite you over to an 'exercise' thread also which will help with support and motivation for whatever you choose to do, a little or more, daily or weekly at your own pace. It's important that we move and the release of endorphins will help with the depression and mood swings.

    Join us - https://community.breastcancer.org/forum/58/topics...


  • Tomboy
    Tomboy Member Posts: 3,945
    edited December 2015

    Hi Patoo! Good to see you, and I really should get me over to the exercise thread. I know, I know. You remember me from San Diego, right? With Ruthbru and everybody? I came with slowDeepBreathes? I gave you a big ol hug, cause I also remember laughing with you on that "lets find out how we got breast cancer " thread. That one was a hoot, I think I need to go back and laugh at myself there, when i was kathec.... thank you both for the nudge! I am a little sad today, well, a lot, and am in sore need of sleep, so I think I will go and do that first, and come back here and visit your thread patoo. Oh, yeah, LOVE your new car! I got one too!

  • DecisionFreak
    DecisionFreak Member Posts: 589
    edited December 2015

    patoo,

    Thank you for the invite! I need motivation!

    I had no idea there were so many resources on this site. Being here makes me feel less alone. There are so many things to think about, it can be overwhelming.

    So, yes, patoo, I will wander over to the exercise thread and get and receive encouragement. I really do appreciate your helping me along.

    I am supposed to lose 40 to 43 pounds. I am afraid this Celexa will make me gain weight. In motion must be my mantra. I hope I can win this battle and lose weight and exercise.




  • Anonymous
    Anonymous Member Posts: 1,376
    edited December 2015

    Tomboy, yes I do remember (how could I not!) Such fun we all had. (DecisionFreak, some of us - from the exercise thread - have been getting together in some spot for 4-7 days for the past 5 years. So much fun and laughter!)

    DecisionFreak, just get moving and let it work itself out. You are just starting this journey so don't beat yourself up if it doesn't seem to be working. I think BC makes everything work slower. I gained 30 lbs after dx in 2008 but since 11/2013 have dropped almost 40 so it's doable.

    Looking forward to seeing both of you over there.

  • Tomboy
    Tomboy Member Posts: 3,945
    edited December 2015

    The "crazy town" link for you: https://community.breastcancer.org/forum/84/topics/833500?page=1 Have fun, come see us,too! You too Patoo!

  • kpmacmill
    kpmacmill Member Posts: 85
    edited December 2015

    Just stopping by to weigh in now that I noticed this thread. I have been experiencing extreme fatigue now that I have been on tamoxifen since February. First I started having joint pain and then the fatigue started a couple of months ago. I'm wondering if anyone knows of supplements or anything to take or do to try to alleviate the fatigue. I eat healthy, am at a healthy weight, exercise several times a week, and try to get 7 hours of sleep each night. I can't imagine dealing with this for 10 years.

  • ErenTo
    ErenTo Member Posts: 343
    edited December 2015

    I was just about to start an OP on how to deal with long-term tamoxifen fatigue that I came across this under Active threads list!

    I started tamoxifen in July and except for mild hot flashes was doing well until recently. I've been feeling better everyday since the end of chemo, but noticed intermittent fatigue in the last month or so despite eating healthy, exercise and sleeping well. I notice a peak in fatigue few hours after taking T (which I take in the morning with breakfast). I don't plan on stopping and will likely add ovarian suppression as well which will probably make it worse, so need to find ways around this. I could start by changing the time I take it to see if it makes any difference or by adding supplements/eating certain foods, etc. Any recommendation is welcome.

  • DecisionFreak
    DecisionFreak Member Posts: 589
    edited December 2015

    Hi, kpmacmill and ErenTo,

    Welcome to this thread. I have mainly migrated to the Crazy Town thread and the exercise thread. See invitations above from patoo and Tomboy. There are amazing, helpful women on these threads. Join us if you like!

    I had to stop Tamoxifen due to horrendous side effects. I was on it for a month and finally threw in the towel and told the MO that I could not tolerate the drug. No way I could stay on the drug for five or 10 years.

    Someone suggested that I try a different formulation, a different generic product made by another company. Different companies may add different excipients that can cause some people all kinds of problems. So, that is one thought. However, I had so many problems from T that the MO said she would put me on AI drugs after surgery. I am postmenopausal. I have no idea if I will be able to tolerate the AI drugs.

    There is at least one drug, maybe more than one, that is similar to Tamoxifen that your doctor might be willing to prescribe. It is not as effective as Tamoxifen but some protection is better than none.

    I think that vigorous exercise may have different effects on the body and mind than exercise in general. I am not an expert in exercise, though.

    Someone mentioned Wellbutrin for energy. I have read that this specific antidepressant may interfere with Tamoxifen. You would need to ask your druggies and discuss with your MO. Paxil interferes with Tamoxifen and markedly reduces survival for women, and Prozac also interferes significantly with T.

    I wish I could be more helpful than I am.

    Keep looking for answers.

    Big hug to each of you for what you are going through.

  • msphil
    msphil Member Posts: 1,536
    edited December 2015

    hello i had those same symptoms n was on tamoxifen for 5yrs But thank God got thru i did get ambien for sleep went into early menopause had insomnia But im 21yr Survivor and doin good i have normal aches im glad to make 64 aches n all. ms phil(idc stage2 0\3nodes Lmast chemo n rads tamoxifen yrs).hang in there

  • jlow51
    jlow51 Member Posts: 88
    edited December 2015

    Tomboy, hello!! I do not post much but I do keep up with several threads. I was on Wellbutrin for several years when my doc changed me from Arimidex to Tamoxifen, she told me I could not take Wellbutrin. Wellbutrin and grapefruit negate the efficacy of Tamox. Google drug interactions with Tamox. I almost decided against Tamox because Wellbutrin had worked well for me for several years but I certainly didn't want to take a pill that made me stiff, caused hotflashes and numerous other side effects and neutralize it with another drug!! Benadryl is another no no with Tamox.

    Good luck!!

  • OneLuve
    OneLuve Member Posts: 11
    edited December 2015

    Hello DecisionFreak. My diagnosis is very similar to yours. I am having surgery on December 30. Radiation and tamoxifen follows. Can you tell me why you have to have another lumpectomy in January? And what other affects have you endured from the tamoxifen? Sincerest.

  • DecisionFreak
    DecisionFreak Member Posts: 589
    edited December 2015

    One Live,

    I need a second surgery because the general surgeon did not get all of the DCIS tumor to achieve a clear margin of healthy cells. I have transferred my breast cancer treatment to one of the most prominent cancer care treatment centers in the U.S. with experienced specialists to include a medical oncologist, a fabulous breast cancer surgical oncologist and a brilliant breast cancer radiation oncologist. This team is schooled in the latest science. The breast surgeon will take out the remaining cells and do a cavity shave, a special procedure that carves out a generous margin of healthy cells. A fairly recent study found that doing a cavity shave reduced the chance of needing a second lumpectomy for many study partipants.

    Ask your breast surgeon if he or she is doing a cavity shave. If not consider going to a major teaching hospital for care. I have heard the second lumpectomy is more painful than the first one but mine has had months to heal. Do not let anybody pressure you in doing any procedures until you are comfortable. If you have limited financial resources send me a private message and I will help you locate resources to help finance your care.

    I hate to tell you about my side effects on T because I don't want to influence you before you start treatment. Some people have no problems on T. Why don't you join us on the Crazy Town thread and contact me if you start having problems or feeling bad. See Tomboy's link to Crazy Town above in an earlier post. If will help to have this great group of people in your court. I had no idea that what I was facing would send me to the edge. BC treatment is about more than surgery and drugs and it reaches into all aspects of your life.

  • OneLuve
    OneLuve Member Posts: 11
    edited December 2015

    Thank you so much. I really appreciate the information you have shared and I will look at the Crazy Town thread. My surgical team has said so much, all over my head. I will ask my husband if he heard them say this. We did have second opinions, I'm just now ready to get this done and move forward.

  • DecisionFreak
    DecisionFreak Member Posts: 589
    edited December 2015

    msphil and jlow51, thank you both for stopping in to share your experiences. It is amazing the different kinds of responses we all have to these meds. Glad to hear the success story, msphil. jlow51, I could nearly change places with you, I had so many bad symptoms on,the T!

  • DecisionFreak
    DecisionFreak Member Posts: 589
    edited December 2015

    OneLuve, Whoops, a cavity shave carves out a generous margin of healthy cells. I left out the last word in the other post.

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