Let's Post our Daily Exercise

Yes, it's snowman making snow - heavy and wet, sticks to the shovel. I hate this kind.

Odie. . .kudos for getting out when you're so busy. Cheryl so sorry. Prayers. Two Hobbies. . .looks very cold brrr. We're going down in the 20s tomorrow night. Doesn't bode well for winter.

So finally got back to gym after crazy busy week when I worked 10 hrs a day and 15 yesterday. This only happens 3 times a year thank goodness. Two days of in late and out early and then 5 straight days on holiday. Okefenokee here I come.

Scottie

What a pretty snow picture TH, it's still warm here but they say we are going to get rain for Thanksgiving. Enjoy your vacation Scottie. Patoo I'll bet you are laughing at the snow picture and I believe it was you who invented the term 'shovel and sculpt'

Went to Zumba last night and I have to say after just a couple of days off my knees were creaking and cracking and then right in the middle he threw in 100 squats and a 2 minute plank. This morning went to Body Combat then as I am busy at work went in to get a jump on the week and wouldn't you know it my inkjetting machine is dead as a dodo another curve ball to deal with, ah well......

Managed to get out today to one of our local museums for family photos for the annual holiday card. They have a festival of different country decorated trees each year so we get our choice of trees for photographs. Now at the gym for some treadmill time.

Y'all continue to amaze me at the level of exercise of this board. It keeps me going.

Scottie

Did Body Pump this morning, don't think I've done weights for two weeks so I have to say it was really hard, especially the chest and bicep tracks wow you really have to keep at it otherwise you lost it.

I now feel very virtuous as I spent the afternoon watching a movie and ironing everything in the ironing basket, was supposed to go wedding dress shopping with my goddaughter and her Mom but her photographer called so they went off to do their engagement photos instead.

11/22- worked in the yard raking leaves, and then to the gym for 45 mins of resistance work out!

We all look forward to good eats this week (at least those of us in the US having Thanksgiving). Don't forget to keep exercising through the holiday season!

Once you get on the Fitbit craze it's a slippery slope. I have friends coming out of the Fitbit woodwork sending me challenges. Yikes! That said, at the gym running up my steps. Back to PT tomorrow and need to remember to eat healthy while away this weekend.

Scottie

One hour water aerobics this morning. Got up and it was 48 outside, then rose to 54 when I left for the pool. Pool water temp was about 88 and there was no wind so class was on! It was about 72 an hour later. Leader says as long as outside temp is above 40 he will do the class. Not sure I can go that low .

Selected and purchased my lot today. Will customize the house in a few weeks and then building will begin for March move-in. Exciting and scary!

Night sculpted friends.

Yes! Exciting! I want to know all about it!

I am at my daughter's for Thanksgiving, but still managed to walk 4 1/2 miles outside today!

Patoo, such exciting news!!!

mysunshine48, just saw it and responded. (just couldn't wait, huh!)

I am back from the conference and catching up with my life. Things such as eating, exercise, work, bills, and laundry. After a week away, a day at home was more than fine. San Antonio was great, and so was the conference. Lots of emerging therapies for cancer with the frontiers being genomic profiling, immunotherapy, and targeted therapies of all sorts. Plus, more refined imaging and surgical techniques.

I really felt the lack of exercise, although I did get in enough walking most days. Not to mention that it's difficult to get in enough vegetables. Did I mention the 7a meetings? YIKES!!!

The highlight was getting a hug from Valerie Harper. Her message (this is a brain cancer conference) is to educate yourself and live each day to the fullest. Her speech was just wonderful.

I found I had a lot of male attention when talking about cycling. Not to mention that the combination of toned legs and patterned hose got a lot of approving looks as well.

Also learned that I was about 5 years ahead of the curve in exercising throughout treatment. So a really good thing to do, if at all possible.

I have done my run plus crunches and weights today. Feel ever so much better. Got in a bit of food shopping....can't believe that Thanksgiving is Thursday.

So much to be thankful for. This includes my dinner of FRESH food.

AND.....drum roll please. My bone density is still in the NORMAL range!!!! More than thankful for that. - Claire

Did 45 minutes on the track again tonight. I decided I've healed enough from my surgery to try to step things up a bit - for about 20 minutes in the middle of the session, I jogged on the back turn of each lap, about 1/4 of the track length. Boy, am I out of shape!

Ruthbru, glad to hear your checkup went well. And glad to hear that exercise and eating right helps. Anything we can throw at this!

Claire, great news about the bone density, and that's cool you got to meet Valerie Harper!

Sorry hbcheryl but my brother will be ordering a nameplate for the spare bedroom. But, the lounge chair will forever have your name!

Sister left this morning for 2 weeks so should get in lots of workouts until then.

Only made it to half of my class this morning because I drove a friend to the clinic & back home again first (she had surgery last week, needed a recheck, but wasn't up to driving herself). I am going to Barre (not THE BAR) tonight.