Let's Post our Daily Exercise

Annie, lovely photo of you and daughter. Odie, good that you got a negative on the results. I'd be nervous too if given progesterone. I'm convinced my estrogen and progesterone hrt tablets called Angeliq (7years of taking) was the main factor that kicked off my cancer cell distortion and of course my breast doc or onc will not corroborate my theory. Mary, I bought this book used: “The Ming Method" by another follower of Guy Voyer and EDOLA Method.

No gym today and I'll be representing Pink Ribbon Pilates at a lecture (went to Staples yesterday and printed more color flyers) in Canterbury (on the cathedral grounds) on breast cancer recurrence, put on by Breast Cancer Care. BCC now seem keen to send women our way, which is super.

Good for you, Scottie!

We are just working like crazy because we have to get the yard project (which, of course, like all projects has grown a lot from the original idea) before the weather crashes permanently (which could basically happen at any time).......maybe, maybe we will be done by the end of this week.

Work is frustrating lately - the next person who says, "Let's do more with less!" is gonna get slugged. Yesterday was so bad I opted to walk home, just to burn off the frustration. It's about 4 miles, so at least I got some exercise out of the deal. It was OK as there are sidewalks the whole way, but it's a really ugly walk along major roads - nothing pretty or uplifting about it.

{{{{HUGS}}}} Nat. Shrug it off and keep your happy on!

Mowed for 1 hour and 45 minutes. Gorgeous day to be outside.

GRRR, Nats. You should take up kickboxing. Many years ago, I was in kickboxing class when I had a boss I HATED (that is saying a lot about how horrible she was because I usually like, or can tolerate, just about everyone). I would visualize her face whenever we had to punch or kick and did I ever get an excellant workout!!!

I went to my Cardio Sculpt class this morning to find there was no teacher (the usual teacher is out of town & the sub had a sick kid at the last moment). A brave class member volunteered to lead us (actually she used to teach, but hasn't the last couple years as her life is too complicated with work & family commitments). She did a great job for not having any preparation what-so-ever! I did yard stuff all afternoon & went back to Barre tonight (hard! I'm hoping that I will be able to drink unlimited milkshakes like Kindergarten's Barre doing niece!).

Thanks, everyone, for the boosts. You all are such a source of comfort and inspiration - I don't know what I'd do without you. Some days work just catches up to me. Outrunning - I like your throwing rocks idea - Ruth has an ample supply of rocks we could use!Kickboxing sounds good too, and I definitely think Claire's co-worker was on the right track. I actually sat my boss down yesterday morning and discussed the situation. As a result of that conversation, she realized that a co-worker was not doing her job, leaving me to do not only my own job, but a lot of the co-worker's job as well. My boss and the co-worker were in a closed door meeting much of the afternoon, so hopefully that will go a long way to easing the situation.

Scottie - did you see that Toronto had twin panda cubs born Tuesday? First pandas born in Canada, eh?

Five miles of interval track work with the running club last night. Whew!

2.37 mi = 31 minutes of tackling part of the big hill several times then all the way home on the last attack.

Not far but hard enough to not feel so bad about doing nothing yesterday.

Wish I was closer Ruth I'd totally come throw some rock around for you.

Ruth-Great picture of you and the W.W. I would love to connect with a group for exercise.

Monday I worked out on the treadmill and elliptical at the gym.

Tuesday-I walked at home on the treadmill.

Tonight- I will workout at the park.

I can't believe how quick the week goes by.

Ruth, great picture of your Walking Group, and I would love helping you throw some rock around!! Miss working in the yard!!

Walked the strand today, and up the hill to he second level!! 40 minute walk, need to do it every day!!

Mary, I sure hope you work frustration has eased somewhat!! You deserve peace!! Wow, love your exercise routine!! You are so disciplined to run in the early morning!! Enjoy your run on Saturday!!

Two hobbies! Zumba, love that you did your own thing, good for you!!

Hi, Patoo!! I love hearing about all your fun activities and exercise!! Hope you Dexa turns out great!!!

Headed over to see our Grandchildren, our Youngest is one today!! That s my exercise today!!!😄

Worked late then had to go fill scripts for dd. Got my 31st candy from Sam's while I was there and now at the gym trying not to think about eating the candy. Getting our Flu shots Sat. Ruth, but thanks for the reminder. BC notwithstanding, we always has to get the shots because of ds's asthma.

Scottie

If you have had lymph nodes removed, be sure to get it in your other arm!

worked out with my trainer this morning. I was late so not quite an hour. But getting back to the level I was before surgery on everything but arms and doing heavier weights with those too.

Then I had PT. gosh I wish she could come home with me. Those amazing hands. Sigh... Thankfully cording is getting better. But She's writing me a script for a compression sleeve for flying. Not that I do it much.

Thanks for the flu shot reminder. I usually get minewith my kids at the ped. But when DD got hers I hadn't seen BS for follow up yet to know if I could get it. By the time I took DS for his check upthey were out. He and I both need to go back.