Garlic
Hi to all:
maybe an easy question
but.. how do u use Garlic?
I am trying to take the clove
but to eat raw, too strong
is cooking the next best thing in the
skin or shell ? Im doing this for sinus issues
and other health too
do love it!
Sierra ![]()
Comments
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We go through tons of this at our house...on sandwiches, cooked meats, cheese & crackers. You REALLY have to like garlic though.
Roasted Garlic and Onion Jam
3 onions, chopped roughly
3 garlic heads, roasted
2 tbsp olive oil
4 tbsp brown sugar
6 tbsp balsamic vinegar
1/2 cup water
Heat a large pan and add olive oil. Add the onions, cover and leave to cook for 15-20 minutes, until soft. Stir occasionally to prevent onions from sticking to the bottom of the pan.Add the sugar and continue to stir occasionally until onions turn golden. Add 1/4 cup water, stir and leave to cook for 20 minutes until onions take on a darker colour.Add the remaining water, balsamic vinegar and smashed roasted garlic cloves. Cook uncovered until liquid has been absorbed.Transfer to container once cooled. Store in refrigerator for up to 2 weeks.
P.s. to roast the garlic heads, peel off most of the skin, but leave enough to hold the head together. Cut of a little from each end to expose the cloves. Cover with olive oil, wrap in foil and bake at 425 degrees for about 35 minutes. After it's roasted, you can just squish the individual cloves out with your hands.
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I eat a lot of garlic too, as Leggo above does. I also juice it in my green smoothies and add to soups when serving, or use a garlic press and put it on bread with some Basil and Tomato.
Garlic is good for many things, including sinus issues, but I have found Horse Radish in lemon can really help clear sinuses.
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Hi Gals: tks muchly for these posts
and I shall try them
yes to the Hradish i am trying to find a healthier one i do love it
do u get the one in a jar i love lemon
I do love garlic
and put some in a salad
every time with kale chard etc
be well!
Sierra

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Sierra, I follow the DR Norman Walker guide to juicing and he suggests only the fresh root of the Horse Radish, pulverized and mixed immediately with lemon juice. Half a teaspoon twice daily between meals will dissolve mucus right through the body, not just the sinus cavity.
I tried it a few years ago after a bad flu, it was pretty brutal, but it worked!
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Wow, that recipe looks awesome Leggo! Onions, garlic, olive oil, and balsamic vinegar---what's not to love?
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tks Ariom I sent u a PM>> will try this
have a great day!
Sierra

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I put garlic in almost everything I cook. You peel it, and then either slice it, mince it or put it through a garlic press.
Salad dressing: 1-2 cloves garlic, 1 bunch herbs (cilantro or parsley is nice), juice of a lemon, 1/2 cup olive oil. Spin it all in the blender.
Garlic dip: 4-5 cloves garlic into the blender with a few walnuts, a pinch of salt and a teaspoon of vinegar. Run blender till that is a paste. Add a large slice of stale, wholewheat bread, that you have soaked in water for a bit, then squeezed the water out of. Also add olive oil, spin that just to combine. Add a handful of walnuts and process a little more (walnuts should still be a bit chunky). Eat with fish, as a sandwich spread, with cut up raw veggies or however you like. I often eat it with roasted beets or with steamed greens.
But, anytime you make a sauce or stew or even just saute veggies, add a sliced up clove of garlic, or two, or three ...
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Momine, I love the sound of that recipe, could you clarify, the piece of bread with the water squeezed out, do you add that damp, or do you let it dry so it makes crumbs in the mix?
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Ariom, you take the stale, dry bread, soak it in cold water for 5-10 minutes, then squeeze the excess water out and put it in blender. The idea is to have it soft, but not wet. Fresh bread does not work. I tried that. I usually use a dense, wholewheat, peasant-style bread. You drizzle in olive oil, until you have a consistency you like.
However, you can also make this dip only with walnuts OR with a combo of stale bread and almonds OR with cold, baked or boiled potato (in which case, do not use any nuts and make sure not to over process, because the potato will get gummy).
The Greeks call it "skordalia" ("skordo" is garlic) and traditionally it is eaten as a condiment with salt cod and beets. We tend to eat it with all kinds of things, but it does go nicely with sturdy fish.
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Thank you Momine, I am going to try that, it sounds delicious!
I have a girlfriend who is married to a Greek guy and his Mother taught her all kinds of fabulous Greek dishes, whenever she comes to visit she brings enough to feed an army. I love it all!
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Ariom, most welcome. Greek food really is very good. I started a new job (volunteer) a few weeks ago in the desolate burbs. Came to work on a Tuesday and there was a farmer's market across the street, all eco/bio stuff and incredibly fresh. It is not hard to eat a healthy diet here.
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Momine, I also have the luxury of having Farmers Markets in the coastal town where I live. I buy everything fresh from the farms, most is organic, and the seafood is amazing. I had trouble finding this quality of food when I was a city dweller.
My diet has changed quite dramatically since I moved here. I even have my own veggie and Herb patch which supplies me with beautiful fragrant herbs and about 8 different types of lettuce, and several old style Tomato types. It is all good!
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I completely forgot about this until we had it tonight.
Honey-Poached Garlic Sauce for Ice Cream - serves 4-6
1 cup good-quality honey
1 cup water, plus more if needed
10 plump garlic cloves, peeled (I always use more than the recipe calls for....about 13 or so depending on size)
1 long piece lemon peel
1 6-inch stick cinnamon
Combine all ingredients in a heavy saucepan and bring to a boil. Reduce heat and simmer slowly until water has evaporated and garlic is tender and golden, 40-50 minutes. If water boils away before garlic has caramelized, add more water, 1 tablespoon at a time, until garlic is golden and very soft. Remove sauce from heat and let cool. Discard lemon peel and cinnamon. If you wish, mash garlic cloves before serving. Serve garlic sauce at room temperature. Ladle over good-quality vanilla or honey ice cream.
It's also very good on yogurt.
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Hi Leggo: that sounds delish and I shall try it
guess u dont mean manuka honey though do you
I just bought some and it is $$$$
Sierra

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That WOULD be some pricey ice-cream topping! Also, warning, it's an aquired taste.
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Garlic has helped me dramatically in my recovery and was probably one of the most helpful things for me. I now eat at least one to two full bulbs of garlic a day and anywhere from one to six onions everyday. I gargle with water and essential oils like peppermint, clove or lemongrass oil to get rid of the odor and they are very effective.
The trick is to mix the garlic with something that will "buffer" the strong spiciness of garlic. I like to use quinoa and make a quinoa garlic soap. So I'll just through into a blender some cooked quinoa, anywhere from 10-30 cloves of garlic, and my favorite spices and maybe some chia seeds and blend that with a little apple cider vinegar, lemon juice and water. That will help with reducing the spiciness of the garlic and make it easier to stomach. I learned this trick from Alexander Bloom at thesupermandiet.com/garlic/
I've also found many stories of people using large amounts of garlic to heal cancer such as:
blogs.naturalnews.com/overcame-cancer-48-hours-raw-garlic/
The trick is to eat the garlic in large amounts and do it everyday for at least a few weeks.
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Oh, the best is to just roast them and spread them on lightly buttered FRESH bread. Yum.
Here is a link on how:
http://www.food.com/recipe/how-to-roast-garlic-303...
Once you have roasted the garlic you can pull the cloves off one at a time, and just squeeze the garlic out into a bowl or directly on the bread. Spread it and enjoy! So yummy! You will love it.
Roasting it mellows the flavour and makes it kind of sweet.
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Healthy Garlicky Pasta
Organic whole wheat pasta (I like Bionaturae)
Organic grass-fed butter
Extra virgin olive oil
Organic garlic
Raw (unpasteurized) Italian Parmigiano Reggiano (I bought it at Fairway) OR organic ricotta cheese
Celtic grey sea salt
Make enough pasta to serve the number of people you're serving :-) While the pasta is cooking, drizzle a little olive oil into the bottom of each person's bowl. Add a couple of pats of butter and chop an organic garlic clove into each bowl (I do this raw since it's a yummy way to eat raw garlic, but if you still find it's too strong, you can saute the garlic in the butter before adding it to the bowls). Drain the pasta and serve it on top of the olive oil/butter/garlic mixture, then mix together. Sprinkle a little grey sea salt and raw Parmesan on top, or add organic ricotta cheese and mix again. Serve along with a big salad full of organic vegetables. Enjoy!
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