Let's Post our Daily Exercise

Ruth I know that feeling Odie now Patoo has given you alternatives there will be no more "boring" treadmill workouts for you .

This morning went to Body Vive and RPM and tonight did Zumba.

Good membership deal HeidiHill. Had a successful class at the gym this morning delivering the new #70 release, in it's entirety. Got the choreography down and now to work on improved scripting. Feels good to have that first class of this release under my belt.

i have been MIA this week. I only got in one 30 minute walk mid week and today I mowed again. Mowing and raking for 90 minutes. Got it done before the rain !!!!!!!

Wow I just watched the dancing on the treadmill videos. Looks fun but dangerous

Our Girl Scout campout was cancelled. My troop is Daisies so we were only going for the day. Didn't seem right to give up on having fun so we took them to Balitmore to the Maryland Sciecne Center instead. Less than 3 miles of walking but I'm totally exhausted.

Goodnight.

Outrunning: Sorry your campout was canceled. There was a big camporee here that was also canceled.

Patoo: Love your new car!

Ginger: Way to go!!! Glad your toe is doing better.

Due to the rain, the only exercise I have been getting is painting pumpkins for a senior day care in my town. The pumpkins are sold as a fundraiser. Here are a few pictures.

Wonderland your pumpkins make me smile.

Outrunning a day with the daisies would exhaust anyone! Definitely counts as exercise.

Well, I've done fib it challenges and gotten in some steps but that's it this weekend. But did add DH to my gym membership. We're hoping we'll get each other there more.

G'night all.

Wonderland those pumpkins are very creative. Outrunning I'm sure the kids were disappointed their camp out was cancelled but I'll be there frowns turned upside down when you took them to the science center. LB I am supposed to go to Flow this morning for the #70 release but I think I'm going to have a rest day instead.

Yesterday did Body Combat 65, new release, new moves and my heart rate monitor was on fire, then spent the afternoon and evening at the hospital visiting a friend, poor girl thought she had cold which turned to pneumonia, turns out she has a staph infection in her lung, the culture takes 5 days to grow to make sure they are giving her the correct antibiotics meanwhile she has been in tremendous pain while they keep changing her meds to come up with the correct combination, yesterday after 5 days of this they seem to have it right she is still in a lot of pain but better than when I was there on Friday.

3.5 mi run. 3.25 was goal. Walked a bit when I met it but then ran another .25 back to the car because walking was just taking too long.

Good job, Ginger!

Fun pumpkins, Wonderland.

Did the treadmill (no intervals or dancing, I just wanted to watch a news program on TV), some abs & worked out in the yard some more....now I am watching the last Twins game of the season, they are out of play off contention but had a chance until the last two games, so that is very good.

Here is something interesting for all of us dancer types (since I do Zumba, read lots, & do the crossword in the paper almost every day, I should be REALLY smart.....although not smart enough to do 6th grade Common Core math..... ):

Two, that's because they come down to FL - we call them snowbirds, and they are starting to arrive and will stay here until March/April. I'm new so have not yet experienced the crowds. I'm told it's not as much fun during that time. We'll see.

Night sculpted friends.

Way to go Heidihill!

1 hour water aerobics. Our pools are open year round and they only cancel the classes if the outside temp drops below 60 but they keep the water temp at 82.

10,000 steps later, including walking intervals, and I'm toast.

Good night all!

I am a horse rider, do dressage and show. I had my last ride the day before my mastectomy mid june and not been able to since then until sunday. This is the longest I have been out of the saddle in 40 years. I rode. Only a walk around and today had my 2nd ride with a little trot added. I must say being boobless makes it so much better. I expect it will take me months to get my fitness back especially as I am doing taxol atm but it is so good for my soul. :D:D:

Interesting about vitamin D my doctor put me on supplements I was very low.  My exercise today was 45 minutes in the gym some weight work and small bursts of cardio in between sets.  Pretty happy with my effort had chemo on Thursday.  Will only get stronger as the days go by.  Karenaus happy to hear you are back in the saddle.  This would definately make your heart sing☺☺☺