Let's Post our Daily Exercise

Wow!! Great photo and what a clear sky, jazzy! My daughter told me it would be cloudy so I didn't bother to get up, but then a friend said it was a clear sky and she was able to take pictures at 4 am. Oh well.

Walked with DD yesterday and above friend this morning (photo taken in the park where we walk, with Henry Moore sculpture). Will try to catch Body Jam tonight.

Phooey, somehow lost my last post.

6.25 mile bike ride today just around the neighborhood. There are 2 (for now) bike clubs here both offering 'A' group (20 mph), 'B' group (18-20 mph), 'C' group (13-17 mph) and 'Social' group (10-12 mph). They usually do 11 to 75+ mile rides. I'm told there is also an 'unofficial' 'D' group but they just meet at the rec center and ride to the nearest place serving breakfast (this would be the group ruthbru joins ). Once I get more confidence on my bike (read: able to ride straight without the occasional wobble!) I will join the social group for organized, longer, rides as I especially want to do some trail riding.

Later friends.

3 years today since my BC diagnosis. No sad emotions for me really - it's just a date on the calendar and I'm just busy living my life (and enjoying my last few days off before going back to work - blech!)

Walked to post office this afternoon and back, about 45 minutes total.

Catching up after a busy weekend.

Meljo, participating in all those events is impressive! And for such great causes too!

Ruth, you can come clean my house when you get done with yours. I'll even feed you!

Sweet, keep enjoying the day!

This weekend was a fun filled weekend with plenty of walking. Went to a team building event Saturday at a local amusement park and walked over 5 & 1/2 miles. Walked another 3.5 miles on Sunday at a local home show. Tonight's exercise was bootcamp.

Happy Monday all!

Hello all, Did about 40 minutes of brisk walking today along with a lot of steps doing home-related stuff.

To a good active week!

Sign me up for the D group. I'd do A,B,C too if breakfast is involved!!!!

Beautiful blood moon. I totally forgot about it of course.

Cute pic of you and the badger meljo.

I'm reporting yesterday's walk of 41 minutes with my husband. I'm taking a rest day today.

Count me in for the D group as well!!! Such a beautiful moon picture Jazzy. Sweet so glad you are doing so well and on 3 years. LB, I am absolutely in love with the song "Do you remember" on 70. Kathy I am going to be in your area on Saturday as I'm going to the 24 up there to do the new Body Combat release.

Sunday went to Body Pump and last night did Zumba, the neuroma on my foot is screaming I am doing everything to reduce the swelling as I want to dance again tonight.

Hi All. Love reading all the posts. It's been raining on and off for days (mostly on) with more rain predicted. It's a good thing because we really need it. Finally had a break in the weather this evening so I was able to get out for my walk/run. This rain makes me want to stay inside and eat. Not good!

Went to Cardio Sculpt this morning & to Barre tonight....wow, that is a crazy good workout.....you don't hardly move, and yet your legs are screaming.

Barre is a combination of ballet-type exercises, yoga and pilates. The barre (either a ballet bar or just a chair back) is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements (I copied this last sentence from an online description). We also use light weights for some of the core work.

Congrats on returning to work Sweet. Nothing wrong with just walking. I'm still barely able to do arm weights and exercises after 9 weeks. Really have to get in the pool this winter and get my shoulders and arms used to swimming again. I was on a swim team and a water safety instructor in my prior life.

Yesterday was a loss. . .too much going on and way too sore after PT. Gym tonight. That should help. You are all inspiring me!

Scottie

Invited 2 girlfriends over for a workout this morning....we did 20 minutes on the treadmill, 20 minutes on the Stairmaster and 20 minutes on the elliptical. Then some weights & stretches. Time flies when you can chat with friends and watch TV during the workout!

Cheryl, your instructors look like a riot!

We walked the Country Club's golf course today, gorgeous!

9/30- hard to believe it is the end of September already, into October we go!

Short work out at the gym today (30 min of resistance training), as I am heading out of town for a family wedding. The gym was busy and machines and space not to be had easily today. Got my workout clothing packed for the trip, and will have a gym in the hotel going in and leaving, plus some walking clothes for the country area we are visiting for the weekend wedding fun. My sister is going with me and an exerciser too, and we will have each other for work out buddies to keep going. Oh and she is a bc survivor too!

Ruth-that class sounds interesting. My gym does not have a room with bars like you sometimes see at the yoga studies. I will have to keep an eye out for that type of class here. Sounds like I would like it!

Will rejoin the fun here, when I am back and settled next week! Keep up the good work ladies!

Scottie- I love the ICE drinks!