Friends in need

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I have just spent another evening with a friend who is in the grip of a trauma following a relationship ending. In short I am finding supporting such friends emotionally exhausting. I just cannot deal with it. The trauma of a bc dx has left me emotionally and physically exhausted. I am shattered. Why can people not see this?

How do I say 'Sorry, but I cannot help you'??

I need whatever strength I have left for myself and my 2 boys and my emotionally demanding job.

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