2015 Running Thread
Comments
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Sorry for the delay in replying here (sometimes I just ignore technology
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Thanks for all the encouragement. I had another really slow run tonight so I guess my body just isn't back to its former self yet. As long as I get myself out there consistently!
Rseman, I'm running Reach the Beach, a 24 hr relay that starts at Cannon Mountain in Northern NH and ends 200 miles later at Hampton Beach, NH. I've done the race 7 times. This will be my 3rd year running it on an ultra team, which means I'll run the equivalent of a marathon over 24 hrs. And my first time doing it after breast cancer! So an adventure for sure!
BTW -- the New York CityMarathon was the first marathon I ran and it's wonderful. You'll love it!
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watersup that is awesome. I just did the cape cod race in May but not as an ultra. That is way too much for me!!! Those races are so amazing and I hope to do another one soon.
I'm excited for NYC but am already having anxiety race dreams!! Has that ever happened to anyone? I can't get to the corral on time or I'm stuck trying to run up a bridge or get lost. It's nuts
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Wow that sounds amazing watersup! Good luck!
Rseman I know exactly how you're feeling. Haven't run a full marathon but get that before a half. Even with 10km sometimes if I'm hoping for a PB :-) You know it will be fine on the day!
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Rseman, I've had funny race dreams (funny afterwards!) about races that never end. I stop to use the bathroom, eat dinner, see friends and then remember I have to get back to running. Definitely anxiety, I think!
When I ran the NYC Marathon, I actually DID miss getting to my corral at race start. I had to drop off my bag and use the bathroom and the lines were crazy long. The start gun went off as I was standing in line for the porta-johns and I freaked. The woman behind me said "no worries, there are so many people, you'll have plenty of time to pee and then join the race before everyone crosses the start." She was right. I did my thing then joined the throngs running over the Verrazano Bridge!
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hahaha glad i'm not the only one!! Today I tried a practice sprint to see if I could kill the 4k on Monday and set my Garmin virtual pacer to 7:55. I only lasted a mile. There is no way I'll be able to go 2.5 at that pace. Which is a bummer because last fall I did 8 min mile 5k. I'm getting slower but it is also this weather. I hate running in anything over 65. I actually prefer 25 to anything over 65!!
Hopefully those anxiety dreams will end now that I know getting there on time isn't the issue!
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Had a blast 'Storming the Bastille' last Thursday night with some friends. I'm the one in the middle with the gray Under Armour shirt on. We ran at 9 pm then enjoyed some wine, music, and French cuisine. Had a blast! My time was 26:56, not a PR but an okay time for a fun run
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Im so facebook trained that i just went to look for the "like" button. so heres my "like"
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That is a cool pic! so great to run with friends. I have a 14 mile training run tomorrow over the George Washington Bridge. A bit apprehensive since during a drunken incident last Saturday night I ripped off over half of my big toe nail (don't worry I felt no pain) and now have to have it removed on Monday. Maybe after 14 miles it will just fall off!!!
First and last marathon for sure.
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I looked at the calendar at the top and the number of runs between now and my next item and realized I had better get training!! I am spending time in Florida and with packing up and setting up here, and the gorgeous warmth (okay, people here might be jaded, but to a Canadian, we've had such hard winters and crappy summers, and I have been so warmth-deprived!), I have not really organized myself to get out and run. But I realized I was lying in bed awake this morning and it wasn't too-too hot yet, and I had a great 5K-and-a-bit, running around the perimeter of the Universal Studios parks. Makes a fun GPS map for my souvenirs. It felt difficult, but my pace did not suck, especially considering how little I've run. If I can keep it up, I'll be fine for DLHM.
Loving the run reports. Keep it up! I need the peer pressure!
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Goldlining- I thought of you today running/swimming the wdw race (sorry i cant remember which one..princess?) well today it wasnt sunny socal.. we had .. thunderstorms!! like really! longer than 10 min.. dounpouring for HOURS!! well I was in the pride parade today (8am-230pm..mostly standing around waiting for our turn) surfing aka roller skating! Huge puddles, freezing (it was only 66..but windy and soaked to the bone), water logged skates and gear. and I kept thinking that you RAN thru worse than this for longer than this and that i wasnt going to given in a go back to the car (several of our crew did) jaw is sore from all the shivering and chattering and finally all the gear is dry and bearings are cleaned .. and Im finally warm and dry
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Panthrah - mixed feelings about your rainy day today, because we know you need the rain out there in CA. My rainy run was the Wine & Dine. Cold, dark, rainy for the first nine miles, then just cold, dark, and wet. I won't soon forget it either. I recall looking longingly down the street past that McDonald's near the All-Star resorts and I knew if I just took the cloverleaf before the 2 mi marker, I'd be warm and dry inside 20 minutes, but darnit, I'd paid for a medal and I was getting a medal. The lingering effect for me was the hip flexors not used to moving the extra weight of my wet shoes. I slowed down to make sure I didn't irritate things and ruin the Avengers AKA Santa-Ana-winds run the following week. Those runs are one to a customer, right? All the rest are going to be temperate and dry? Right? (fingers tightly crossed)
Walked 13,000 steps around inside the parks today. Hot. Humidex of 100F. I'm learning how to pause and hydrate instead of go, go, go, but I'm slowly acclimating to the temps.
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Rseman, OMG! Sorry about your toe! I had to laugh, though, because I had a drunken incident myself a couple years ago where I tripped down the couple stairs into our garage after too many cocktails and broke my big toe. I was so annoyed with myself. I can't imagine running 14 miles with or without my toenails though (much less a marathon). You are an inspiration!!
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Today in marathon training I ran the farthest I have ever gone. 15 miles!!! And I had a PB of a 2:01 half time. I was hurting at the end but couldn't believe I even did it. Marathon training is insanely hard!!
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Ocean,
Thanks for starting this thread. I usually just read here. lol. It is great to see I am not the only one who enjoys a good "runners high"
My hubby and I are training for our first half marathon on September 13th. Its the Lake Auburn half marathon in Maine. We have been running for years but have never tried longer distances than 10k. We are up to 9 miles and are following a training plan. My goal at least for this first one is 2 hours and 15min. Anyone have a suggestion on a good hydration belt? Thinking about the Nathan Trail mix.
Your completion of The Dopey challenge is amazing! F off big C!!!!
Gully
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Rseman, that gave me goosebumps! What a great pace!
Gully, glad you're posting! Looking forward to reading about your first Half. I use the Running Room Fuel Belt for water. I have a 2-bottle and a 4-bottle one. I hate the weight of carrying a lot of water so I use the 2-bottle unless I know I will need more. (One of the things I like about Disney races is that they have almost all the water I need and I don't have to carry more than one bottle!)
I've stepped up my training as I've settled in, and have been out for a few outings of 5K give or take, powering through the heat and humidity. I have to think how I'll get in some longer runs as I am usually wiped and full of headache after 5K at 85F with 75%+ humidity, and that's going out first thing in the morning. I'm loving having a pool just outside my door for a cool soak afterwards!
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Congrats Rsemn on your longest run so far. Way to go!
Gully, I have a Nathan belt that holds 4 bottles. It has a small pouch big enough for a gu or a key, but not big enough for a phone. Depending on weather and distance, I'll load it up with 2 - 4 bottles. If 4, I tend to do 2 water and 2 sports drink (I'm a huge fan of NUUN but it's not for everyone).
Enjoy the pool Gold, and good luck with your training.
I've seen a few people reference Ragnar races - has anyone here done one of their trail events? I can't wrap my brain around running on trails in the dark.....
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Hi. I'm brand new here. I've been perusing all the boards/threads, trying to decide if/where I'm ready to jump in. And then I found this thread. I'm a runner, just diagnosed with ILC. I have a BMX/TE reconstruction scheduled in 3 weeks. Since my dx, I've continued running several times a week, modest mileage. My question is how long should I expect to be unable to run post-surgery? As I'm sure many of you can relate, it's my primary coping strategy.
In the back of my mind is the marathon I registered for in December. I know that's off the table, and I'll either defer till next year or cut back to the half, though I wonder if that's at all realistic. At this point, my onc is predicting AIs and possible radiation, but not chemo.
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Welcome AJ71 to BCO, and we're sure some other runners will be able to give you some advice on this. Please keep us posted on how things go, both before and after surgery!
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Welcome AJ71 and Gully, I hope you find some great information and motivation on this thread.
AJ71 - I can't say what it's like to run through the reconstruction process because I haven't been through it but I ran through radiation. I had some fatigue and near the end I had a bit of a hard time with my sports bra but that lasted a couple of weeks and I wore a cotton shirt under my sports bra which helped.
Gully - I too use the four bottle fuel belt in the summer. I found that the bottles freeze during a long run in the Ottawa winter. I switch to a one bottle waist pack during my winter long runs since the water doesn't freeze as fast.
meljo614 - congrats on a great race, what a lovely picture.
Rseman - don't worry, marathon training is hard at first but the long runs get addictive.
As for me, I've lost some of my motivation in this summer heat. I just have no desire to get out there and do my long runs. I should be upping my milage right now but I've skipped out on two long runs. I think part of it is due to the fact that I would have had to rush to run both of those runs to get to some family events and after rushing all week I didn't want to rush. It's that or the fact that I've taken up glass bead making and that has been taking some of my time away since I'm really enjoying it. Who knows...
Happy runs everyone.
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AJ71,
Ditto on running being my main coping mechanism! I had BMX with TE's initially. My PS did not want me to run for a month and I had to wear a sports bra 24/7 to hold the girls in place. He did not want me to bounce around his work and possibly mess up the symmetry lol.... I did as instructed and had a good result. I did not run from March to September during my treatment year (I had four rounds of TC from May to July and then exchange surgery in August) but I did do a reasonable amount of biking, no bounce
Hope this helps
Gully
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Okay, I think I can handle a month off. Hoping I can at least get out for some gentle and then more brisk walking. Now that the initial, "holy shit, cut that cancer out of me, I don't care about anything else" has kind of dulled, I'm becoming more and more nervous about the amount of discomfort/pain that's ahead of me. Trying to take it all one step at a time, though.
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I am new here. I had just started running April of 2014, I ran my first 1/2 on May 2015, I was diagnosed the next day. I ran every day including the morning of my surgery and had lost 120lbs in a year. I call it running my crazy off and it's how I have dealt with everything! I have not been able to run for 6 weeks now and because of an incision failure I have no idea when I will be able to start running again. I haven't been able to return to work due to the infection risk, I work in a field with high risk population. I walk every day most days several times a day, it's just not the same. Does anyone have any suggestions on how to keep from loosing all of my hard won gains and maintain my sanity until I can go back to running. I'm currently walking 10+ miles a day.
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Runforlife, first congratulations on your impressive weight loss and running achievements!! That's amazing.
I'm new, too, so I can't say from experience, but has your doc cleared you to do any other cross training? For example, swimming and/or cycling? Those are what I turned to when I had running injuries.
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AJ71,
Thank for responding. No I'm only cleared to walk and I haven't asked about cycling :-). My incision is open about 6"so I can't swim our do anything in the water and with the crazy hot weather this year that really sucks. I will ask about the cycling at my next appointment thank you for the
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Hello fellow runners!
I began chemotherapy this week and WOW...it is tough to run. I was able to run the day I got chemo, took the next day off, then a semi-run the day after. The next day I was bedridden all day and today I feel pretty good but I'm almost afraid to get out of bed.
Did anyone else run during chemo? Did you take in extra nutrition/water/supplements as you ran? My MO has emphasized again and again how important exercise is (almost above anything else) to help relieve the side-effects of chemo. I think staying fit is really important, but it's so hard. I want to find a balance between resting when I know I need to rest and exercising when I feel well enough to do so.
I signed up for a half marathon in October, but it's my little secret from the family. I figure if I can run it I'll have met my own personal goal, and if not then no one has to know!
Happy weekend to you all. You are all so inspiring.
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There is very good scientific data to support the use of yoga while undergoing cancer treatment. It relieves pain, anxiety, depression, and fatigue. Maybe that would be a good alternative for those of us who need to take a running break.
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Hey AJ71!
Yoga is great. I do it once a week on Sunday mornings after my Saturday long runs. I have to say though when I was newly diagnosed Yoga was an emotional rollercoaster. I was diagnosed stage 4 from the beginning and the meditative part of yoga was too much for me to handle. I would end up crying by the end of class!! I've gotten over that though
and I do find it much more helpful now.
I haven't run with a water belt but have a hand held bottle but it seems as the runs get longer I'll probably need a belt too.
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Hey AJ71 - My journey has running and BC tightly entwined. I was recalled for the magnified view mammogram while catching the flight to my first Half, after just starting to run the year before. I did a Half 10 weeks post mx, not fast but not bad. Most notable, I did a Half SIX weeks (plus 2 days) post DIEP. I had not even stood upright until 36 hours before the race, let alone run a single step since pre-op. I couldn't run up till the 6-week mark, physically (the jiggle was sensitive) and it wasn't recommended. I trained by long walking sessions of an hour or more, stooped over on the treadmill. If I had NOT signed up for that Half (it was the inaugural Tinker Bell Half), I'm sure I would have indulged my laziest impulses for months.
In my mind, there's running and there's "running". Being in a race is "running" regardless of the gait or pace. I actually did run the first 15 minutes of it, and spurts here and there. I did it in 3:06, which is faster than a lot of people with no excuses, and it's the shiniest medal on my shelf.
Generalizing, I'd say just listen to your body on the days when it's sensitive, take it easy and do what you can. I had DIEP, but I understand that with TE, you'll have fills and you might have some times more sensitive than others until you get the replacement. Go with the flow. Get the best most absolutely immobilizing sportsbra you can find (I'm a Shock Absorber fan but whatever the brand, it's not squashy compression you need, it's non-stretch construction.) I'm not sure how you deal with the evolving size, but others probably can chime in. Applaud what you DO, don't stress on what you don't do. Ordinarily, you know, as a runner you have to give yourself a stern talking-to and say "I am going to push it to the mailbox before I take that walking break", but now is the time to just walk when your body says walk. No mind games to squeeze more out. I'm not alone in finding that my pace took a long time to come back, i.e., I was maxing out my heart rate at a much slower pace. But I was doing it, I was out around the neighbourhood and grabbing GPS map souvenirs on business trips, doing my destination runs and snagging the medals. There will be better times later, but for the mean time, it's the journey.
I had a lot of posts to read to catch up!! I'm just home from Las Vegas where I did 7km on the strip before breakfast, while it was still only in the high 90s! I always have a great pace there, at least 1 min/km faster than elsewhere. It's so easy to breathe -- while running, anyway. Not in the smoky public spaces for this asthmatic.
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yes, yes, this: "Applaud what you DO, don't stress on what you don't do."
Well said Gold. -
Hi ladies, it's been a while. A lot of posts to read to catch up! Nice to see some new members here. Welcome!
MissBee, I couldn't run during chemo. I tried but walking was only exercise I was able to do during that time…. Now it's been over a year since my surgery, I feel pretty good. I do yoga, run, and play hockey! It took a long time but I finally feel that I'm almost as strong as I used to be. My running pace is slower than before, but I enjoy running more.
It's almost time for me to start training for RnR Vegas. And, Tinker Bell registration will open next Tuesday. I hope I can register before sellout.
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