Pre-surgery and trying to get supplement/food plan together
I'm going to have surgery soon (at least 1 mastectomy plus ovary removal) and I'm trying to avoid having to take any long-term meds and refuse to do chemo, plus of course, avoid recurrence or spread. I really believe that food is medicine and that if we bolster our immune system and give it what it needs that our bodies can do amazing things to heal.
As background, I've been vegan for about 10 years and vegetarian for at least 10 years before that. Unfortunately, I've always been a junk food junkie, even as vegan. I'm overweight (BMI 31) and don't enjoy exercising because of lots of pain and fatigue issues related to fibromyalgia.
Now that I've received a very harsh wake up call (IDC), I'm determined to improve my health, lose weight, and have many productive and happy years with my wife (when we got married 2 months ago I had no idea any of this would happen--it's all happened so fast!). I have been studying nutrition for years, and am currently majoring in it in college, so my interest and knowledge is definitely helpful while I try to figure out my wellness path.
So far, aside from mass quantities of veggies, I have decided to take the following supplements. Some I'm taking now pre-surgery to get myself into a better space (especially my gut since it has such an immunity role), but some will be taken or upped after surgery to heal, then some will be discontinued after awhile for maintenance. I'd love to get feedback from those who take these or take different ones and why. Knowledge is power, right?
Vitamin D3 vegan 5000 IU
Probiotics 70 billion CU
Omega 3 from algea
Calcium/magnesium
Vitamin C raw mega
Astragalus
Tumeric
Digestive enzymes
Green plant powder
Protein powder (only for after surgery)
I'd like to add apricot kernals plus cannabis oil for sleep (I have insomnia and really need to sleep better--I am sure poor sleep has contributed to my unhealthy state)
Comments
-
Hi mkinoly, and welcome to Breastcancer.org!
We're "bumping" your thread to help get it back in active topics, to allow others to see and respond. We hope this helps!
--The Mods
-
I'm so sorry to hear about dx. I waiting for some biopsy results today. I became vegan in June with my LCIS dx. I try for only organic for the"dirty dozen"and throughly wash all produce. I've been doing a lot of research on food and supplements for healing. I too believe food is medicine. I take the following:
Vitamin D3 2,000
Vitamin B12
Vitamin B2
Biotin
I was taking an omega 3/6 fish oil supplement and turmeric, but stopped. Fish oil because of the blood thinning properties and turmeric because research is a little so/so on one.
I've been following Dr Fuhrmans super immunity since my lcis dx and I feel better and sleep better. Hope this helps.
Sending positive thoughts and hugs.
-
Thanks for your input
What's the reasoning for the biotin? I haven't seen anything against tumeric so I'll have to look into that some more. If you're still interested in getting omega 3 there is some not based on fish or on flax, it's derived from algae. Don't know if that causes the same blood thinning concern you have.
Best wishes to you on your biopsy results.
-
Thanks for the info about the algae omega 3. I will have to look into that. Biotin is something I've used off and on for a few years. It helps with hair, nails. I knew a cancer patient many years ago that used this. I do notice a difference during the periods I don't use it.
My biopsy came back B9! But the radiologist wasn't 100% positive it was the same area. The biopsy was an us guided and the nodule was found on an MRI, so I am going back on 7/21 for another MRI and if need be another biopsy. The BS believes it is the same area, but wants to be a 100%. I'm ok with that.
Best wishes on your upcoming surgery. You will do just fine.
Categories
- All Categories
- 679 Advocacy and Fund-Raising
- 289 Advocacy
- 68 I've Donated to Breastcancer.org in honor of....
- Test
- 322 Walks, Runs and Fundraising Events for Breastcancer.org
- 5.6K Community Connections
- 282 Middle Age 40-60(ish) Years Old With Breast Cancer
- 53 Australians and New Zealanders Affected by Breast Cancer
- 208 Black Women or Men With Breast Cancer
- 684 Canadians Affected by Breast Cancer
- 1.5K Caring for Someone with Breast cancer
- 455 Caring for Someone with Stage IV or Mets
- 260 High Risk of Recurrence or Second Breast Cancer
- 22 International, Non-English Speakers With Breast Cancer
- 16 Latinas/Hispanics With Breast Cancer
- 189 LGBTQA+ With Breast Cancer
- 152 May Their Memory Live On
- 85 Member Matchup & Virtual Support Meetups
- 375 Members by Location
- 291 Older Than 60 Years Old With Breast Cancer
- 177 Singles With Breast Cancer
- 869 Young With Breast Cancer
- 50.4K Connecting With Others Who Have a Similar Diagnosis
- 204 Breast Cancer with Another Diagnosis or Comorbidity
- 4K DCIS (Ductal Carcinoma In Situ)
- 79 DCIS plus HER2-positive Microinvasion
- 529 Genetic Testing
- 2.2K HER2+ (Positive) Breast Cancer
- 1.5K IBC (Inflammatory Breast Cancer)
- 3.4K IDC (Invasive Ductal Carcinoma)
- 1.5K ILC (Invasive Lobular Carcinoma)
- 999 Just Diagnosed With a Recurrence or Metastasis
- 652 LCIS (Lobular Carcinoma In Situ)
- 193 Less Common Types of Breast Cancer
- 252 Male Breast Cancer
- 86 Mixed Type Breast Cancer
- 3.1K Not Diagnosed With a Recurrence or Metastases but Concerned
- 189 Palliative Therapy/Hospice Care
- 488 Second or Third Breast Cancer
- 1.2K Stage I Breast Cancer
- 313 Stage II Breast Cancer
- 3.8K Stage III Breast Cancer
- 2.5K Triple-Negative Breast Cancer
- 13.1K Day-to-Day Matters
- 132 All things COVID-19 or coronavirus
- 87 BCO Free-Cycle: Give or Trade Items Related to Breast Cancer
- 5.9K Clinical Trials, Research News, Podcasts, and Study Results
- 86 Coping with Holidays, Special Days and Anniversaries
- 828 Employment, Insurance, and Other Financial Issues
- 101 Family and Family Planning Matters
- Family Issues for Those Who Have Breast Cancer
- 26 Furry friends
- 1.8K Humor and Games
- 1.6K Mental Health: Because Cancer Doesn't Just Affect Your Breasts
- 706 Recipe Swap for Healthy Living
- 704 Recommend Your Resources
- 171 Sex & Relationship Matters
- 9 The Political Corner
- 874 Working on Your Fitness
- 4.5K Moving On & Finding Inspiration After Breast Cancer
- 394 Bonded by Breast Cancer
- 3.1K Life After Breast Cancer
- 806 Prayers and Spiritual Support
- 285 Who or What Inspires You?
- 28.7K Not Diagnosed But Concerned
- 1K Benign Breast Conditions
- 2.3K High Risk for Breast Cancer
- 18K Not Diagnosed But Worried
- 7.4K Waiting for Test Results
- 603 Site News and Announcements
- 560 Comments, Suggestions, Feature Requests
- 39 Mod Announcements, Breastcancer.org News, Blog Entries, Podcasts
- 4 Survey, Interview and Participant Requests: Need your Help!
- 61.9K Tests, Treatments & Side Effects
- 586 Alternative Medicine
- 255 Bone Health and Bone Loss
- 11.4K Breast Reconstruction
- 7.9K Chemotherapy - Before, During, and After
- 2.7K Complementary and Holistic Medicine and Treatment
- 775 Diagnosed and Waiting for Test Results
- 7.8K Hormonal Therapy - Before, During, and After
- 50 Immunotherapy - Before, During, and After
- 7.4K Just Diagnosed
- 1.4K Living Without Reconstruction After a Mastectomy
- 5.2K Lymphedema
- 3.6K Managing Side Effects of Breast Cancer and Its Treatment
- 591 Pain
- 3.9K Radiation Therapy - Before, During, and After
- 8.4K Surgery - Before, During, and After
- 109 Welcome to Breastcancer.org
- 98 Acknowledging and honoring our Community
- 11 Info & Resources for New Patients & Members From the Team