Let's Post our Daily Exercise

Littleblue, OF COURSE you should repost it!!

Hello friends, had a 40 minute walk around the neighborhood and lake tonight. Here in Maryland the weather is glorious which doesn't always last (often muggy)

Nats fan, I was sorry about your difficulties but did smile at the thought of Mikey on the chair!

Happy weekend all!

Oh Mary, what a drag to go through that flooding palaver and super good on getting back on the running beam!

Thanks for the well wishes on the filming. There was one minor off timing in the first track that I quickly rectified and placed that understanding in the comments. The women who were part of it liked it . Felt flat and unsure/vulnerable - "not good enough" afterwards, yet that is me and old "interior" stuff I'm working on. My girlfriend who shot the film - who is a BB inst. said it was good for an old trout, and complimented me on technique and said it looked like a pass to her. Uploading it to the Les Mills site was a hassle and after 4 failed attempts, DH will hand deliver to LM offices in London on Monday my usb stick of the filming. I hope to pass and if not, part of my onwards journey. Cheryl, I did not get tickets to the London event - darn!

I'm off to fly the states alone on Monday morning, meeting up with friends in Atlanta for a week. I've ordered gluten free meals for the flights - a first and should be interesting. Anyway, have a super weekend everyone and Littleblue a special wave to you across this crazy planet. HeidiHill, a hug to you my euro twin. Go Claire!

Freestyle step yesterday, down day today and yoga tomorrow morning.

I got my new bike and was able to do a 10 mile ride this morning. My hip and quad felt ok. I am so excited!

Waving back Lilac!

4 mile jog befor it got to hot...only 86..

Walked this morning 2.5 mile route, then an hour of Garden & Sculpt and a nice nap. Went shopping and filled the fridge with organic fruits & veggies including Rainier cherries and the first local carrots of the season.  

Going to the movies tonight to see "San Andreas".  Wanted to wait until after trip to CA LOL.  ♥ to all

Wow, yes, a lot of activity going on. I just caught up after not checking in this week. Too busy once again, and only got in one 30 minute walk during the week. Today I mowed for an hour, so Sunday through Saturday I'm up to 3 hours of activity even though I didn't spread it out much.

Ginger, I'm glad to hear you tolerated the bike! Odie congrats on your award. I think we could nominate Cheryl too, for being injured and still going to several classes!

Welcome back, Natsfan. Oh my you had some bad luck with that water heater. I know when we got water in our basement and it ruined several boxes, overall it was stuff I didn't really need. In fact, most of it I didn't even remember. A lot had been moved from the last house and never unpacked. It taught me two things, I don't need stuff and don't need to be a pack rat, and 2, anything that is valuable, put in a rubbermaid tote! The hardest thing for me to throw out was my Laura Ingalls Wilder books that my brothers gave me and I read cover to cover probably 20 or more times.

Lilac, whatever doubts you are having, you are doing it, and I admire that. I've been working on conjuring that spirit in myself. Have fun on your trip, and heck, I didn't realize they had gluten free pretzels available. (LOL, that's all we ever get on a flight, a diet coke and a pack of pretzels).

Ruth, love that saying. That should definitely be reposted.

Cheryl, thank you and your comments helped. I feel at such a disadvantage not having experience as almost all on my training held other LM qualifications i.g. fitness magic carries over. I feel totally deficient regarding fitness magic. Thanks TwoHobbies and for all we have been through, I think, why not push out and stretch beyond the comfort zone. Body balance/flow has helped bring back with all that went missing via surgery than anything else I've physically done. I feel strongly that this is a terrific way for women and men like us to work it back.

Yoga this morning with hip openers and I needed that. Sunday lunch and then later in the afternoon, DH is taking me to the Sheraton at Heathrow to spend the night, to by pass a 4am drive down the M25 and back for him (and then his going onto work). Yes TH, gluten free pretzels or extra peanuts?

Have a wonderful, active week ahead everyone!

See you next in (sort of) the same time zone!

does cleaning the house and dragging 25 pounds of cat litter up 2.5 stories of steps count? I'm going to use you Gus as inspiration

guitargrl, yes, hauling litter 'counts'!

Took a half hour walk & did an hour of spot toning with Denise Austin.

45 min walk here in MD. Great weather. Probably here 2 more days then on to NC.

Night sculpted friends.

4 mile jog 😊

Guitargirl so good to see you here and yes hauling litter certainly counts. Jazzy yoga under the moon sounds lovely. Patoo stay out of the water when you get to NC......

Did Body Step class this morning.

Everyone says exercise, exercise, and exercise...Just got a new iphone and health app records miles, steps, floors up and down...so love it!! Soooo far doing at least 10,000 steps a day...and average 28 +|~ miles a week! Love the app...

It poured all day Saturday, so we got in a full day of Unpack N Sculpt - the place is finally beginning to look like a real home. Yesterday was beautiful, so I did a 3 mile run, then we drove to a furniture place out in Virginia to look at some china closets to replace the ones that were ruined, then came back and puttered in our little patio garden. Grilled some lemon pepper chicken and asparagus for dinner and sat outside til dark. It's good to be home!